SPIRITUAL PRACTICE (SADHANA) By Swami Sivananda

SPIRITUAL PRACTICE  (SADHANA)

By Swami Sivananda

 INTRODUCTION

Sadhana is spiritual movement consciously systematized. Sadhana is the purpose for which we have come to this place.

Abhyasa and Sadhana are synonymous terms. The object of Sadhana is to release life from the limitations with which it is bound.

Sadhana is a lifelong process. Every day, every hour, every minute, is an onward march. 

Obstacles are innumerable in this great voyage. But, so long as you hold God as thy guide, there is nothing to worry about. You are sure to reach the other shore.

Some people have curiosity for the spiritual line. They have no real thirsting for liberation. They think that they will get certain powers or Siddhis (psychic powers) if they do some Yogic practices. When they do not attain the powers, they lose patience and give up the practices, abandon the spiritual path, and pooh-pooh the Yogis and Yoga.

Mere curiosity will not help you to attain any spiritual progress. Curiosity-mongering is more abominable than mischief-mongering. Introspect. 
Analyze your thoughts and find out whether you have real spiritual hunger or mere curiosity-mongering. Transmute curiosity-mongering into real thirsting for salvation by constant Satsang (association with the wise), study of good religious books, prayer, Japa, and meditation.

You must have interest and liking in your Sadhana. You must understand well the technique and benefits of Sadhana. You must select a Sadhana that is suitable for you. You must have the ability and capacity to do Sadhana. Then alone you will have joy in do ing the Sadhana and full success in it.

ASPIRATION AND ACHIEVEMENT

Good intentions alone will not do. They must be backed up by good actions. You must enter the spiritual path with the best intention of attaining Atma-Jnana (Self-knowledge), but unless you are vigilant and diligent, unless you do intense and rigorous Sadhana, unless you guard yourself against lust, anger and egoism and selfishness, the good intentions alone will not enable you to achieve success.

Moral purity and spiritual aspiration are the first steps in the seeker's path. Without a strong conviction in moral values, there can surely be no spiritual life, or even a good life.

Stern self-discipline is absolutely essential. Self-discipline does not mean suppression, but taming the brute within. It means humanization of the animal and spiritualization of the human.

You will have to break the virgin soil before you sow the seed. The seed breaks itself before it sprouts out as a plant. Destruction precedes construction. This is the immutable law of nature. You will have to destroy your brutal nature first before you develop divine nature.

The spiritual path is rugged, thorny, and precipitous. The thorns must be weeded out with patience and perseverance. Some of the thorns are internal; some are external. Lust, greed, wrath, delusion, vanity, etc., are the internal thorns. Company with evil-minded persons is the worst of all the external thorns. Therefore, shun ruthlessly evil company.

During the period of Sadhana, do not mix much; do not talk much; do not walk much; do not eat much; do not sleep much. Observe carefully the five 'do-not's'. Mixing will cause disturbances in the mind. Talking much will cause distraction of the mind. Walking much causes exhaustion and weakness. Eating much induces laziness and sleepiness.

START SADHANA NOW

 Act now. Live now. Know now. Realize now. Be happy now.

Every death is a reminder. Every bell that rings says, "The end is near". Every day robs off from you one part of your precious life. Therefore, you should be very earnest in plunging yourself in constant Sadhana.

Never fall a victim to fruitless regret. Today is the best day. Today is the day of your new birth. Start Sadhana now. With folded palms, bid good-bye to past mistakes and faults. You have learnt your lessons. March forward now with new hope, determination, and vigilance.

Waver not. Fear not. Doubt not. Do something substantial in the path of Sadhana instead of wasting your time in idle pursuits and lethargy. You have infinite strength within you. There is a vast reservoir of power within you. Therefore, do not lose heart. Obstacles are stepping stones to success. They will develop your will. Do not allow yourself to be crushed by them. Defects remind you of perfection. Sin reminds you of virtue. Chose the positive path.

If you think, "I will take a bath when all the waves of the sea subside", this is not possible. The waves will never subside and you will never take a bath. Even so, if you think, "I will start spiritual Sadhana or meditation when all my cares, worries and anxieties cease, when all my sons are fixed up in life, when I have ample leisure after retirement", this is not possible. You will not be able to sit even for half an hour when you become old. You will have no strength to do any rigorous Tapas when you are in advanced senility.

You must start vigorous spiritual practices when you are young, whatever your conditions, circumstances and environments may be. Then only you will reap a rich spiritual harvest when you become old. You will enjoy the everlasting peace of the Eternal.

 Peace, Love, Harmony

The spiritual path & Sadhana By Swami Sivananda

The spiritual path & Sadhana

By Swami Sivananda

 The spiritual path may, in the beginning, appear to be very hard, thorny, precipitous and slippery. Renunciation of objects gives pain at the outset. If you struggle hard to tread the path, if you once make a strong determination and firm resolve, then it becomes very easy. You get interest and new joy. Your heart expands. You have a broad outlook of life. You have a new, wide vision. You feel the help from the invisible hands of the Indweller of your heart. Your doubts are cleared by themselves by getting answers from within. You can hear the shrill, sweet voice of God. There is an indescribable thrill of divine ecstasy from within. There is deep, abiding, everlasting joy and unruffled peace. There is ineffable, unabating, undiminishing, undecaying spiritual bliss. This gives new strength. The footing in the path becomes firmer and firmer. The Jivanmuktas, Yogins, Nitya- siddhas, Amara -purushas, and Chiranjivis lend their helping hands to the struggling aspirants. The aspirants feel this actually. The feeling of loneliness and of being neglected and forsaken vanishes entirely.

You are backed up at all times by a mighty power that works everywhere in the cosmos. Therefore you have nothing to fear. Take care of the details in Sadhana. The major factor will take care of itself.

Some aspirants leave Sadhana after some time. They expect great fruits quickly. They expect many Siddhis within a short time. When they do not get some, they give up the Sadhana. There are several ranges of consciousness between the ordinary human consciousness and the supra-consciousness of Brahman. Different veils have to be torn down on the way; many lower centres have to be opened up; many hurdles have to be crossed before the final goal is reached.

 SPIRITUAL PROGRESS IS LIKE A SPIRAL

 You have to plod on and scale many hills. You cannot climb the Everest in one jump. There is no jumping on the spiritual path.

Self-realization is not like a six-year post-graduate course. It is the result of intense protracted Sadhana.

There is no short-cut in the spiritual path. There is no royal road to the kingdom of immortal bliss. There is no half-measure in the divine path. Strict, hard discipline is wanted. Then alone you can conquer Maya. Only then can you control the mind.

Saints and Yogins will never think that they have controlled the mind. Only the deluded Sadhaka will imagine he has controlled the mind and get a terrible downfall. It is the very nature of life, mind, and Prakriti to be constantly in motion. When there is the idea in the mind that the highest goal is yet to be achieved, you will always move towards it. If you imagine that you have got to the top, you will anyhow have to move, and that movement will be downward. You will have a downfall. Aspire for higher realization till the breath ceases in the nostril.

Spiritual progress is slow, as the spiritual Sadhana is difficult and laborious. It is like the spiral. In the beginning, great striving is needed. Gradually, the circle becomes smaller and smaller. So also, the striving becomes less and less. The aspirant gains spiritual strength slowly. He marches faster and faster. Finally, he does not go by furlongs after furlongs. He proceeds by mile after mile. He gallops and gallops. Therefore, be patient; be persevering; be steady.

 SIGNS OF SPIRITUAL PROGRESS

The gradual inward progress is mostly silent and unseen, like the quiet unfolding of a bud into a flower in the hours of the night. Therefore, do not be dejected. Do not depress yourself with the idea that you are not progressing. Real spiritual progress is really and accurately measured by the peacefulness, serenity, and calmness that you manifest in waking state. You will have a healthy body and mind, the excretions will be scanty, the voice will be sweet, the face will be brilliant, the eyes will be lustrous. You will be ever calm, tranquil, and poised; you will be ever cheerful, fearless, and contented. You will be dispassionate and discriminative. There will be no attraction for the world. Things that used to upset you before will not upset you now. You will have an unruffled mind. You will have introversion. Things that used to give you pleasure produce disgust or a reverse effect now. You will have a one-pointed, sharp, subtle mind. You will be longing to have more meditation. You will experience lights, visions, divine smell, divine taste. The idea that all forms are forms of the Lord will get stronger and stronger in you. You will feel everywhere the presence of God. You will experience the nearness of God. You will have a very steady Asana. You will develop a burning desire for selfless service.

Watch whether you are stationary in the spiritual path, retrogressing, or advancing. If your Japa, meditation or Vedantic Vichara thickens your veil and fattens your egoism, it is not then a spiritual Sadhana. Remember this point well. It is only a kind of occult practice. 

Watch, introspect. Practice self-analysis and kill ruthlessly this formidable egoism. This is important Sadhana. Egoism will lurk like a thief and assume various forms like a chameleon or a Bahurupi (a dramatic actor).

 Do not stop the Sadhana when you get a few glimpses of realization. Continue practice till you are fully established in Bhuma, the unconditioned Brahman. This is important. If you stop practice and move about in the world, there is every likelihood of a downfall. The reaction will be tremendous. Examples are not lacking. Numerous persons have been so ruined. A glimpse cannot give you perfect safety. Do not be carried away by name and fame. You can renounce your wife, children, parents, house, friends, and relatives. It is very, very difficult to renounce the intellectual pleasure, the pleasure from name and fame. I seriously warn you. A man who can draw happiness from the Atman within, will never care a jot for this trivial, paltry affair. The world is a mighty big thing for a worldly man. It is a straw for the Knower of Brahman. It is a mustard, a pin's point, a dot, a bubble, an airy nothing for a Brahma-jnani (Knower of Brahman). Be circumspective. Ignore all these trivial things. Be steady with your practice. Never stop the practice till the final beatitude is reached. Never cease Sadhana till you can constantly dwell in full Brahmic consciousness.

Do not let failures discourage you, but go on doing your best.  

Do not brood over your past mistakes and failures, as this will only fill your mind with grief, regret and depression.  

Do not repeat them in future. 

Be cautious. Just think of the causes which led to your failures and try to remove them in future. 

Strengthen yourself with new vigour and virtues. 

Develop slowly your will-power.

Every temptation that is resisted, every evil thought that is curbed, every desire that is subdued, every bitter word that is withheld, every noble aspiration that is encouraged, every sublime thought that is cultivated, adds to the development of will-force, good character, and attainment of eternal bliss and immortality.

Every bit of Sadhana done is surely recorded without fail in your hidden consciousness. No Sadhana ever goes in vain. Every bit of it is credited immediately towards your evolution. This is the law. Think not negative thoughts, but calmly go on with the Sadhana. Be regular at it. Without missing a single day, proceed onward with your spiritual practices. 

Little by little, the power accumulates and it will grow. Ultimately, the cumulative force of all the continuous earnest Sadhana done perseveringly and patiently over a long period of life has its inevitable grand consummation at the supreme moment when it bears fruit in the form of blissful Realization.

Let the Sadhana be regular, continuous, unbroken, and earnest. Not only regularity, but also continuity in Sadhana and meditation is necessary if you want to attain Self-realization quickly. 

A spiritual stream once set going does not dry up, unless the channel-bed is locked, unless there is stagnation. 

Be vigilant eternally. Meditate regularly. Annihilate the under-current of Vasanas.

 OBSTACLES TO SPIRITUAL PROGRESS

Sometimes the aspirant gets stuck up. He cannot proceed further in his path. Sometimes he is side-tracked through Siddhis. He loses his way and walks in some other direction. He misses the goal. Sometimes he is assailed by temptations and various oppositions. Sometimes he gets false contentment. He thinks he has reached his goal and stops all Sadhana. Sometimes he is careless, lazy, indolent. He cannot do any Sadhana. Therefore, be eternally vigilant, like the captain of a ship, like the surgeon in the operation theatre.

The spiritual path is full of hurdles. If you conquer one obstacle, another obstacle is ready to manifest. If you control the sense of taste, another Indriya is simply waiting to assault you with redoubled force and vigour. If you remove greed, anger is waiting to hurl you down. If you drive egoism through one door, it enters through another door. Great patience, perseverance, vigilance, and undaunted strength are needed.

Be frim, steady, and steadfast. People will mock at you; be silent. People will insult you; be silent. People will spread evil rumours about you; be silent. Stick to the spiritual path. Do not swerve. Seek the truth wherever it may lead you to, and whatever be the cost and sacrifice.

Mantra Yoga Sadhana By Swami Sivananda

Mantra Yoga Sadhana

By Swami Sivananda

PSYCHOLOGY OF MANTRA YOGA SADHANA

Mantra Yoga is an exact science. 'Mananat Trayate Iti Mantrah-by the Manan (constant thinking or recollection) of which one is released from the round of births and deaths is Mantra.'

Every Mantra has a Rishi who gave it to the world; a Matra, a Devata, the Bija or seed which gives it a special power, the Sakti and the Kilakam or the pillar.

A Mantra is divinity. Mantra and its presiding Devata are one. The Mantra itself is Devata. Mantra is divine power, Daivi Sakti, manifesting in a sound body. Constant repetition of the Mantra with faith, devotion and purity augments the Sakti or power of the aspirant, purifies and awakens the Mantra Chaitanya latent in the Mantra and bestows on the Sadhaka, Mantra Siddhi, illumination, freedom, peace, eternal bliss, immortality.

By constant repetition of the Mantra the Sadhaka imbibes the virtues and powers of the Deity that presides over the Mantra. Repetition of Surya Mantra bestows health, long life, vigour, vitality, Tejas or brilliance. It removes all diseases of the body and the diseases of the eye. No enemy can do any harm. Repetition of Aditya-Hridayam in the early morning is highly beneficial. Lord Rama conquered Ravana through the repetition of Aditya-Hridayam imparted by Agastya Rishi.

Mantras are in the form of praise and appeal to the deities, craving for help and mercy. Some Mantras control and command the evil spirits. Rhythmical vibrations of sounds give rise to forms. Recitation of the Mantras gives rise to the formation of the particular figure of the deity.

Repetition of Sarasvati Mantra 'OM Sarasvatyai Namah' will bestow on you wisdom and good intelligence. You will get inspiration and compose poems. Repetition of 'OM Sri Mahalakshmyai Namah' will confer on you wealth and remove poverty. Ganesa Mantra will remove any obstacle in any undertaking. Maha MrityunjayaMantra will remove accidents, incurable diseases and bestow long life and immortality. It is a Moksha Mantra too.

Repetition of Gayatri or Pranava (Om) or OM Nama Shivaya, OM Namo Narayanaya, OM Namo Bhagavate Vasudevaya, one and a quarter lakh of times with Bhava, faith and devotion will confer on you Mantra Siddhi.

OM, Soham, Sivoham, Aham Brahmasmi are Moksha Mantras (Liberation mantras). They will help you to attain Self-realisation. OM Sri Ramaya Namah, OM Namo Bhagavate Vasudevaya, Hare Krishna Hare Rama are Saguna Mantras which will enable you to attain Saguna realisation first and then Nirguna realisation in the end.

You should stand in the water and repeat the Mantra. This is more powerful and effective. They can be recited on ordinary days also for attaining Mantra Siddhi.

Chronic diseases can be cured by Mantras. Chanting of Mantras (Kirtan) generates potent spiritual waves or divine vibrations. They penetrate the physical and astral bodies of the patients and remove the root-causes of the sufferings. They fill the cells with pure Sattva or divine energy. They destroy the microbes and vivify the cells and tissues. They are the best and most potent antiseptics and germicides. They are more potent than ultra-violet rays or Roentgen rays.

Get the Mantra initiation from your Guru. Or pray to your Ishta Devata and start doing Japa of the particular Mantra, if you find it difficult to get a Guru.

METHOD OF MANTRA PURASCHARANA

The repetition of a Mantra with rigid spiritual observances a fixed number of times to obtain quick spiritual progress is known as Mantra Purascharana. It can be performed for material progress too. The practitioner should observe certain rules and undergo strict dietetic discipline to ensure quick Mantra Siddhi.

During the Purascharana take only fresh vegetables, fruits, milk, roots, barley and Havis-Anna (rice cooked with ghee, sugar, milk). A Sadhaka can live on pure Bhiksha (alms) also. If you can live on milk alone during the period of Purascharana it is highly laudable. You can have Mantra Siddhi even by repeating the Mantra a lakh of times.

Select any holy place of pilgrimage on the banks of sacred Ganga, confluence of rivers, mountain valleys of charming scenery, temples, Tulasi gardens, below Asvattha trees or convert a portion of your house into a temple by keeping the picture of the Lord, burning incense etc., and by suitable decorations. Purascharana done in holy places has a benefit hundred times superior to that done in one's own house.

You can select any Mantra for Purascharana. Your Guru Mantra or Ishta Mantra is the best. Sandhya time, sunrise, sunset, midday are all recommended for Japa. Repeat the Mantra as many lakhs of times as there are letters in the Mantra. You can do half of that number. In no case the number should be less than a lakh.

Sit facing East or North during Japa. Select Siddha, Padma, Svastika or Virasana for Japa. Never sit for Japa with a loaded stomach. Have fixed timings for Japa. Take a bath before you start, if possible, or at least wash hands and feet. Perform Achamana or sipping of Sanctified Mantra water. Deer skin, cloth, blanket, Kusa grass or tiger skin can be used as seats while doing Japa. Spatika, Tulasi, Rudraksha Malas can be used for counting the number of Japa. Have a Mala with 108 beads or half or one-fourth that number.

Abstracting the mind from all worldly objects, merged in the inner meaning of the Mantra, thinking of the Lord, the Mantra should be repeated with a uniform speed. Full concentration of the mind on the meaning and divinity of the Mantra brings quick Mantra Siddhi. Continue Purascharana till you attain Mantra Siddhi. Do not stop with one Purascharana. Due to the Doshas of the mind you may not get Mantra Siddhi at once. Madhusudana Sarasvati did 18 Purascharanas of Gayatri before he attained Siddhi.

Sleeping on coarse bed (strictly avoiding cushions and the like), observing strict celibacy, worshipping the deity three times a day, bathing thrice daily, abandoning oil bath, meat, fish, onion, garlic, tea, coffee, chillies, tamarind, observing silence or restricting the speech to a minimum, observing Ahimsa, speaking Truth, shunning all luxuries, one should perform the Purascharana. You should avoid as far as possible absent-mindedness, laziness, spitting during Japa, relaxation of hands and legs, sleeping during the day, mixing with undesirable persons, contact with women, receiving of gifts, looking at obscene pictures, speaking lies, the company of passionate men, chewing of betels, smoking, drinking etc., too much talk, speaking ill of others, finding fault in others, harming others in thought, word or deed, during the period of Purascharana. You should not dissipate your energy during Japa by looking hither and thither unnecessarily by shaking the body, by laughter etc.

Do the same number of Japa every day without variation. Homa or Havan should be performed after every lakh of Japa or at the end of the Purascharana.

After completing the Purascharana perform Homa th the number of Japa, Tarpana (water libations) th the number of Homa, Marjana (sprinkling) th the number of Tarpana and feeding of Brahmins th the number of Tarpana. You can do feeding and charity according to your capacity if you cannot adhere to the above strictly.

Mantra Purascharana has incalculable benefits. Brightness, clearness, or tranquillity of the mind, contentment, dispassion towards worldly enjoyments, Darshan of Ishta Devata, success in all undertakings, attainment of purity of the mind-all these will ensue. Give your best attention and earnestness in the performance of Purascharana.

May you attain Moksha or Immortality through performance of a series of Mantra Purascharanas!

BENEFITS OF MANTRA-WRITING

(An easy, practical and scientific form of Yoga for modern busy people)

Mantra-writing leads to meditation

Of the various methods of Japa described in the scriptures Mantra-writing is the most efficacious. It helps the aspirant in concentrating the mind and gradually leads to meditation.

OTHER BENEFITS...

Concentration-Distractions are minimised as the mind, tongue, hands and eyes are all engaged with the Mantra. This increases the power of concentration and efficiency in work.

Control-The mind is controlled by the power of Mantra and it will work better and quicker for you.

Evolution-Due to repeated innumerable impacts of the Mantra on the subconscious mind, subtle, spiritual impressions are made, which hasten the Soul's progress in evolution.

Peace-If you are disturbed due to worries or untoward incidents, the mind will get calm and peaceful.

Force-A mighty spiritual force is generated in course of time in the atmosphere of the place, where you write Mantras or keep the notebooks. It helps in secular and spiritual progress.

Conclusion-Begin today. Do not procrastinate. Give it a sincere trial. Be a master of your mind, not its slave. Write from one to three pages a day. Follow the rules as far as possible if you want quicker results.

RULES FOR MANTRA-WRITING

Select a Mantra, or Name of God, and write it with ink in a notebook daily in any script on 1 to 3 pages.

Sit in the same place at the same time daily. If possible, keep it under lock and key.

Write after a bath, or after washing hands, feet, face and mouth.

Sit in one pose throughout. Don't move till completed.

Observe silence, and avoid talks, engagements, or calls.

Fix the eyes on the notebook. Don't move till completed.

Repeat the Mantra or Name mentally while writing.

Fix the mind on the form and attributes of the Lord, while writing the Name or Mantra.

Adopt one uniform system of writing, top to bottom or left to right.

Write each Mantra or Name completely at a time and not in parts.

Don't change Mantra or Name. Select one and stick to it for life.

Preserve all completed books near your place of worship.

Peace, Love, Harmony