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Showing posts with label MIND. Show all posts
Showing posts with label MIND. Show all posts

Saturday, December 21, 2024

MECHANICAL UNCONSCIOUS LIVING. ~ Atman Nityananda



MECHANICAL UNCONSCIOUS LIVING

What people call my life is only mechanical, compulsive, habitual reactions (sensational, emotional, mental) to what they perceive through the five senses.

The majority of earthlings live more like robots than real human beings with inner harmony and awaken to their true nature. 

Although they act forced by the programming and conditioning of the subconscious mind, yet they think that they live consciously and also that what they do is the result of their free choice. They cannot perceive and understand their situation due to tamas and rajas gunas that are predominant in their mind.

Tamas veils their true nature and obscures their discernment, pure reason,  understanding and clear perception and rajas extroverts, distracts and agitates  their mind and causes dissatisfaction, discontentment, craving for sensory pleasure, power, money, fame and possessions.

Thus they are identified and lost in a non stop mental and emotional turmoil which ceases only temporarily and for a while when a desire or a need is satisfied.

As long as the majority of humans remains in this state of consciousness any essential change and real progress in our world is quite impossible.

Moreover we have to face the consequences of our mechanical unconscious behaviour which exploits all kinds of life on earth.

Monday, December 16, 2024

AS YOU THINK SO YOU BECOME ~ Atman Nityananda


EVERYTHING IS IN OUR MIND

We have made (consciously or unconsciously) our world in our minds.
That's why we can change it.

AS YOU THINK SO YOU BECOME

Think you are happy and you will become happy
Think you are brave and you will become brave
Think you are God and you will become God

THE ONLY OBSTACLE IS YOUR DOUBTING MIND
~~~
"As you think, so you become. As are your thoughts so must be your life. Improve your thinking. Better thoughts bring better actions."

"Man sows a thought and reaps an action. He sows an action and reaps a habit. He sows a habit and reaps a character. He sows a character and reaps a destiny."

-Swami Sivananda

Monday, November 4, 2024

THE MENTAL AND THE VITAL EGO ~ Sri Aurobindo



THE MENTAL AND THE VITAL EGO


Extract from the book  "The Life Divine" of Sri Aurobindo
From the Chapter, The Origin of Falsehood and Evil


 But here the second condition or factor of the evolution intervenes; for this seeking for knowledge is not an impersonal mental process hampered only by the general limitations of mind-intelligence:
 the ego is there, the physical ego, the life ego bent, not on self-knowledge and the discovery of the truth of things and the truth of life, but on vital self-affirmation;
a mental ego is there also bent on its own personal self-affirmation and largely directed and used by the vital urge for its life-desire and life-purpose.

For as mind develops, there develops also a mental individuality with a personal drive of mind-tendency, a mental temperament, a mind formation of its own. This surface mental individuality is ego-centric; it looks at the world and things and happenings from its own standpoint and sees them not as they are but as they affect itself: in observing things it gives them the turn suitable to its own tendency and temperament, selects or rejects, arranges truth according to its own mental preference and convenience; observation, judgment, reason are all determined or affected by this mind-personality and assimilated to the needs of the individuality and the ego.

Even when the mind aims most at a pure impersonality of truth and reason, a sheer impersonality is impossible to it; even the most trained, severe and vigilant intellect fails to observe the twists and turns it gives to truth in the reception of fact and idea and the construction of its mental knowledge. Here we have an almost inexhaustible source of distortion of truth, a cause of falsification, an unconscious or half-conscious will to error, an acceptance of ideas or facts not by a clear perception of the true and the false, but by preference, personal suitability, temperamental choice, prejudgment.

Here is a fruitful seed-plot for the growth of falsehood or a gate or many gates through which it can enter by stealth or by an usurping but acceptable violence. Truth too can enter in and take up its dwelling, not by its own right, but at the mind’s pleasure.

THE MENTAL INDIVIDUALITY

In the terms of the Sankhya psychology we can distinguish three types of mental individuality:

TAMASIC: that which is governed by the principle of obscurity and inertia, first-born of the Inconscience, tamasic;
RAJASIC: that which is governed by a force of passion and activity, kinetic, rajasic;
SATTVIC:  that which is cast in the mould of the sattvic principle of light, harmony, balance.

The tamasic intelligence

The tamasic intelligence has its seat in the physical mind: it is inert to ideas, —except to those which it receives inertly, blindly, passively from a recognised source or authority,—obscure in their reception, unwilling to enlarge itself, recalcitrant to new stimulus, conservative and immobile; it clings to its received structure of knowledge and its one power is repetitive practicality, but it is a power limited by the accustomed, the obvious, the established and familiar and already secure; it thrusts away all that is new and likely to disturb it.

The rajasic intelligence

The rajasic intelligence has its main seat in the vital mind and is of two kinds: one kind is defensive with violence and passion, assertive of its mental individuality and all that is in agreement with it, preferred by its volition, adapted to its outlook, but aggressive against all that is contrary to its mental ego-structure or unacceptable to its personal intellectuality; the other kind is enthusiastic for new things, passionate, insistent, impetuous, often mobile beyond measure, inconstant and ever restless, governed in its idea not by truth and light but by the zest of intellectual battle and movement and adventure.

The sattvic intelligence

The sattvic intelligence is eager for knowledge, as open as it can be to it, careful to consider and verify and balance, to adjust and adapt to its view whatever confirms itself as truth, receiving all that it can assimilate, skilful to build truth in a harmonious intellectual structure: but, because its light is limited, as all mental light must be, it is unable to enlarge itself so as to receive equally all truth and all knowledge; it has a mental ego, even an enlightened one, and is determined by it in its observation, judgment, reasoning, mental choice and preference.

In most men there is a predominance of one of these qualities but also a mixture; the same mind can be open and plastic and harmonic in one direction, kinetic and vital, hasty and prejudiced and ill-balanced in another, in yet another obscure and unreceptive. This limitation by personality, this defence of personality and refusal to receive what is unassimilable, is necessary for the individual being because in its evolution, at the stage reached, it has a certain self-expression, a certain type of experience and use of experience which must, for the mind and life at least, govern nature; that for the moment is its law of being, its dharma.

This limitation of mind-consciousness by personality and of truth by mental temperament and preference must be the rule of our nature so long as the individual has not reached universality, is not yet preparing for mind-transcendence.

But it is evident that this condition is inevitably a source of error and can at any moment be the cause of a falsification of knowledge, an unconscious or half-wilful self-deception, a refusal to admit true knowledge, a readiness to assert acceptable wrong knowledge as true knowledge. This is in the field of cognition, but the same law applies to will and action.

THE VITAL EGO

Out of ignorance a wrong consciousness is created which gives a wrong dynamic reaction to the contact of persons, things, happenings:
the surface consciousness develops the habit of ignoring, misunderstanding or rejecting the suggestions to action or against action that come from the secret inmost consciousness, the psychic entity;
it answers instead to unenlightened mental and vital suggestions, or acts in accordance with the demands and impulsions of the vital ego.

Here the second of the primary conditions of the evolution, the law of a separate life-being affirming itself in a world which is not-self to it, comes into prominence and assumes an immense importance. It is here that the surface vital personality or life-self asserts its dominance, and this dominance of the ignorant vital being is a principal active source of discord and disharmony, a cause of inner and outer perturbations of the life, a mainspring of wrong-doing and evil.

The natural vital element in us, in so far as it is unchecked or untrained or retains its primitive character, is not concerned with truth or right consciousness or right action;
it is concerned with self-affirmation, with life-growth, with possession, with satisfaction of impulse, with all satisfactions of desire.

This main need and demand of the life-self seems all important to it; it would readily carry it out without any regard to truth or right or good or any other consideration: but because mind is there and has these conceptions, because the soul is there and has these soul-perceptions, it tries to dominate mind and get from it by dictation a sanction and order of execution for its own will of self-affirmation, a verdict of truth and right and good for its own vital assertions, impulses, desires; it is concerned with self-justification in order that it may have room for full self-affirmation.

But if it can get the assent of mind, it is quite ready to ignore all these standards and set up only one standard, the satisfaction, growth, strength, greatness of the vital ego.

The life-individual needs place, expansion, possession of its world, dominance and control of things and beings; it needs life-room, a space in the sun, self-assertion, survival. It needs these things for itself and for those with whom it associates itself, for its own ego and for the collective ego; it needs them for its ideas, creeds, ideals, interests, imaginations: for it has to assert these forms of I-ness and my-ness and impose them on the world around it or, if it is not strong enough to do that, it has at least to defend and maintain them against others to the best of its power and contrivance. It may try to do it by methods it thinks or chooses to think or represent as right; it may try to do it by the naked use of violence, ruse, falsehood, destructive aggression, crushing of other life-formations: the principle is the same whatever the means or the moral attitude.

It is not only in the realm of interests, but in the realm of ideas and the realm of religion that the vital being of man has introduced this spirit and attitude of self-affirmation and struggle and the use of violence, oppression and suppression, intolerance, aggression; it has imposed the principle of life-egoism on the domain of intellectual truth and the domain of the spirit. Into its self-affirmation the self-asserting life brings in hatred and dislike towards all that stands in the way of its expansion or hurts its ego; it develops as a means or as a passion or reaction of the life-nature cruelty, treachery and all kinds of evil: its satisfaction of desire and impulse takes no account of right and wrong, but only of the fulfillment of desire and impulse.
For this satisfaction it is ready to face the risk of destruction and the actuality of suffering; for what it is pushed by Nature to aim at is not self-preservation alone, but life-affirmation and life-satisfaction, formulation of life-force and life-being.

Sunday, June 16, 2024

The Passions of the Psyche (mind, Psychology) by Atman Nityananda



The Passions of the Psyche (mind, Psychology)


Passions (faults, defects) are psychological elements that are not natural or inherent constituents of the mind and psyche (psychology) but have developed in our psyche due to unconscious living and ignorance of our divine nature.

The passions or faults of the mind and psyche, in general, cause our mind and psyche to suffer, dysfunction, under-function (below its potential), and cause us pain and unhappiness on both an individual and collective level.

The following psychological elements (passions, faults) that we carry in our psyche keep us in a state of unconsciousness, ignorance, paranoia, separateness, misery, and unhappiness.

Working with and eliminating them from our psyche is of paramount importance for achieving our transformation into true human beings primarily and then into spiritual beings, that is, beings of light, love, peace, awakened, and living in conscious union with their divine nature.

This list mentions the most fundamental ones on which the rest develop.

LIST OF PASSIONS

Self-love, pride, Conceit, Arrogance, Narcissism

Desire as:
Love for hedonism (lust, gluttony)
Love of power
Avarice
Ambition, Vanity
Greed,

Emotions

Impatience
Envy, Jealousy
Anger, Hatred, rage, Resentment (and all other aspects of anger)
Fear, Insecurity, anxiety (and all other aspects of fear)
Indolence, Laziness,

Two important pairs

Like – dislike,
Attraction – Repulsion

Finally,

Attachment & identification with all of them

Without their elimination, there is no freedom, enlightenment, self-realization, and liberation from matter and suffering.

Saturday, March 16, 2024

Om! A pure mind is Brahman itself ¬ Swami Sivananda


A pure mind is Brahman itself
¬ Swami Sivananda

A pure mind is Brahman itself. Just as camphor in the presence of fire is turned into fire and absorbed in fire when burnt, so also a mind when purified becomes of the nature of Brahman. Just as water in the presence of salt, when a lump is placed in a basin of water, becomes saltish, so also mind in the presence of Brahman, when purified, becomes of the nature of Brahman..

Comment
Brahman is Absolute Consciousness. Brahman is Satchitananda (Absolute Existence, absolute Consciousness, absolute Bliss)

Wednesday, January 17, 2024

OM! The mental factory ¬ Swami Sivananda


The mental factory
(How desires and bondage are formed)
¬ Swami Sivananda

Antankarana (the inner instrument) is a broad term which includes (mind-manas, intellect-buddhi, memory-chitta and Ahankara-ego). The one Antaknarana assumes four forms according to the various functions it performs, just as one man assumes the name of a Judge when he works in the court; President, when he serves in a society or association; Chairman, when he presides in a meeting; and a storekeeper when he is in charge of a store. 

When you pass along a mango garden, the mind does Sankalpa-Vikalpa (will and doubt). It thinks whether it is a good mango or not. The Buddhi comes to its aid. It determines and says: "This is a good mango." The Chitta does Anusandhana (enquiry). It says: "l will find out methods to get mangoes. I will find out the owner of the garden. I will purchase from him."  Ahankara self-arrogates: "l must have this mango at any cost." Then the rnind gives the execution to the organ of action (Karma-lndriya), feet. The feet take the man to the gardener.  Ahankara purchases the mango and eats. The impression of the mango remains in the mind and a Vasana (a tendency, a subtle desire) is formed in the mind.

The thought of enjoynment comes back to the mind later on through memory in the form of a subtle Vasana (desire). Vasana produces Sankalpa (thought and will to act) and the man wants to enjoy the taste of mango again.

This cycle of things, viz., desire, thought and action, is going on fiorn eternity and has brought bondage for man. When the Vasana  is repeated several times, it becomes a strong passion or strong desire. The man finds it difricult to control passion and becomes a slave of passion and senses (Indriyas). A strong sense-hankering is cailed Trishna. The difference between a desire and a vasana is that the Vasana is subtle and hidden in the subconscious mind, whereas desire is gross. The pleasure derived from the enjoyment of sensual objects brings attachment. Attachment is death. 

Attachrnent is Moha (Moha is infatuation and false identification and deluded attachment). The man, who is full of sense-Vasanas, is tied to various objects. Escape becomes difficult for him. Escape is possible by destroying these knots by knowedge of the Diretctor of this mental faltory who has kept up this show inside.

Sunday, November 19, 2023

Consciousness - Mind - I am - Nisargadatta


Consciousness - Mind - I am (56)
 - Nisargadatta


Nisargadatta: By its very nature the mind is outward turned; it always tends to seek for the source of things among the things themselves; to be told to look for the source within, is, in a way, the beginning of a new life.
Awareness takes the place of consciousness; in consciousness there is the 'I', who is conscious while awareness is undivided; awareness is aware of itself. 
The 'I am' is a thought, while awareness is not a thought, there is no 'I am aware' in awareness. 
Consciousness is an attribute while awareness is not; one can be aware of being conscious, but not conscious of awareness. 
God is the totality of consciousness, but awareness is beyond all -- being as well as not-being.

Question: Does consciousness come down from reality or is it an attribute of matter?
Nisargadatta: Consciousness as such is the subtle counterpart of matter. 

Just as inertia (tamas) and energy (rajas) are attributes of matter, so does harmony (sattva) manifest itself as consciousness. 

You may consider it in a way as a form of very subtle energy. Wherever matter organises itself into a stable organism, consciousness appears spontaneously. With the destruction of the organism consciousness disappears.

Question: Please tell us squarely: are you conscious or unconscious?
Nisargadatta: The enlightened (jnani) is neither. But in his enlightenment (jnana) all is contained. Awareness contains every experience. But he who is aware is beyond every experience. He is beyond awareness itself

Wednesday, September 13, 2023

Om! The interaction between emotions and thoughts - Atman Nityananda

 

The interaction between emotions and thoughts
by Atman Nityananda / blog

The human experience is a tapestry woven by the threads of emotions and thoughts. These two aspects of our psychology are deeply intertwined, and each exerts an influence on the other. This interplay creates a dynamic relationship that shapes our perceptions, actions and general well-being.

In this exploration, we will look at how emotions and thoughts are intimately connected and how they influence each other, as well as the deeper factors that drive mental and emotional processes.

The symbiotic relationship between thoughts and emotions

Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by the emotional state of our mind and conversely expression of emotions can be intensified or moderated by mental processes, depending on how capable we are in consciously manipulating our thoughts and mind in general .

This knowledge of mutual influence can be used consciously for inner growth, transformation and awakening of consciousness.

  1. The emotions that shape thoughts: Emotions have the power to activate and shape our thoughts. A person who is in a happy state interprets situations with optimism and has positive thoughts. On the other hand, someone in anger may perceive events through a lens of hostility, leading to further aggressive thoughts.
  2. Thoughts amplify emotions: On the other hand, our thoughts magnify emotions. The more we think about the harm someone has done to us and how 'bad' they are, the more the anger within us is strengthened, and anger of course strengthens negative thinking.
    Also, when we reminisce about a negative event or dwell on anxious thoughts, feelings of fear, sadness or anger tend to escalate. This amplification occurs as our cognitive processes confirm and reinforce the emotional response we are experiencing.
    Another situation is that if we believe that a particular situation is threatening, our thoughts will further intensify the fear we feel.

The underlying causes: Desire, identification and attachment

Both emotions and thoughts are rooted in fundamental aspects of human psychology - desire, identification and attachment.

Our desires, whether they are related to achieving specific goals or avoiding negative outcomes, drive our emotional responses and cognitive processing. This desire-focused lens can lead us to interpret situations and formulate thoughts in ways that align with our desires and needs.

Identification and attachment play a role in how emotions and thoughts intertwine. Our identification with our thoughts creates a sense of being them, and our attachment to specific beliefs and sensory experiences reinforces this identification. When we attach strongly to certain ideas, beliefs or sensory pleasures, our emotions become intertwined with them. For example, criticism of our cherished beliefs can trigger emotional responses such as defensiveness or frustration.

Navigating the complex interaction

Recognizing the connection between emotions and thoughts enables us to observe and explore this interaction more consciously and constructively. Practices of self-awareness, self-observation, inquiry and discernment and emotional intelligence training play a fundamental role in cultivating this awareness. By understanding the root causes of our emotions and thoughts, we gain insight into our motivations and can work to clear and free ourselves from them as well as from harmful patterns of thoughts, feelings, and associations.

Conclusion

The relationship between emotions and thoughts is close and emotions shape our thoughts and thoughts reinforce our emotions. The psychological factors of desire, identification and attachment cause their manifestation and shape the interaction between them.

By knowing and understanding the relationship of all these psychological factors, we can take advantage of it to develop our knowledge of psychology, become effective in regulating and eliminating negative emotions from our mind, develop the higher faculties of the mind, and create inner harmony and well-being.

Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by emotions and conversely expression of emotions can be intensified or moderated by mental processes.

🌺 Peace, Love, Harmony

Thursday, March 24, 2022

CHIDAKASHA, THE SPACE OF CONSCIOUSNESS. ~ David Frawley

 


CHIDAKASHA, THE SPACE OF CONSCIOUSNESS

     In Vedanta the Self or Atman is commonly defined as space (kham, akasha). That space (akasha) is further defined as bliss (Ananda). What is the nature of this space that is the Self? 

     Our inner Self holds the entire universe in the small space within the spiritual heart (Hridaya). This is a space of Consciousness (Chidakasha) behind all manifestation in the time-space world.

Levels of Space and Consciousness

     Vedanta recognizes the existence of several types and levels of space. First is the material space of our physical world that is the matrix of the other elements of earth, water, fire and air. It is the external measurable space in which we determine location and distance. Yet space itself has no form or location of its own. Objects are located in space but space surrounds and permeates all objects. We locate objects in space relative to space as distance.

     Yet all objects consist of various stages of densification or crystallization of the energies of space. Such material space is not empty but is composed of particles or atoms, out of which the other denser elements are formed. Beyond this is an additional Pranic space, the space of energy and the life-force, more subtle than the material space, which makes the entire universe alive, including our physical bodies.

     Beyond this pranic space is the space of the mind both at individual and cosmic levels. The individual mind like space is formless and holds thoughts like various objects or energies in space. We all need space in the mind to comprehend things and to observe things properly. We can observe the space between our thoughts.

     Beyond this mind space is the space of pure consciousness (Chidakasha) that unlike the mind space has no thoughts. The space of the Atman is pure, immutable, empty as it were, sometimes called the Void, Shunya. It holds the entire universe but is not changed by the names and forms that appear within it. This Atmic space has a vibration from which OM as the creative cosmic vibration arises. This Atmic space is of the nature of light (Jyoti). It is self-illuminating and reveals all, with the mind reflecting a portion of its light.


Our True Nature as Space

     We do not ordinarily experience ourselves as space but as form, starting with our physical body that has a precise location and function in time and space. We also experience ourselves as mind or as a set of ideas, concepts, beliefs, opinions, emotions and memories. These are also form based and connected to the body. We then have a social identity framed by our physical and mental activities and identity.

     Yet we do have an inner sense of our Self as space. We want to be free. We don’t want to be limited or confined, controlled or dominated by another, or constricted in a barrier. Our inner sense of Self persists behind and beyond the ongoing changes in body and mind between birth and death, waking, dream and deep sleep.

     If our true nature is like space in this higher sense, then truly we are neither body or mind. Then we are everything and nothing, sizeless and all-pervasive. We are the space of Being (Sat), the ground existence itself, which is Brahman as the Transcendent reality. Space is indivisible, indestructible and formless, beyond all limitations. This is the Self of Yoga and Vedanta whose nature is the space of Consciousness.

     Once we can detach ourselves from our bodies and minds, we can experience ourselves as boundless Space, which is also the space of Seeing and Being. This takes us beyond all dualities and identifications to our connection with all beings and with the universe as a whole which is the space of our own inner being.

     How do we discover our inner Space as consciousness and bliss? This is the essence of Self-inquiry and meditation, observing our bodies and mind from a place of inner awareness. Moving into the small space within the heart, hridaya akasha, is the key. At the core of our being we hold the entire universe as our own Self-manifestation, in which all sorrow is released.

     Our true Self that is the space of consciousness is beyond birth and death, location and history, quantity, measurement or any type of category. That is the space of Ananda in which there is peace, happiness, contentment and delight without end and without any division. Once we are willing to let go of our outer identifications we can return to our true nature as Infinite Space and experience all that we observe as a reflection of our own inner light and presence.

Wednesday, January 19, 2022

Control of senses and organs of action - Atman Nityananda


Control of senses and organs of action 

Control of the senses and organs of action is of the most important factors for controlling the mind and dissolving desires and cravings for sense pleasures.

It is desire and passion that set the mind in motion, make it anxious, agitated and extroverted, and prevent us from maintaining peace of mind and experiencing the peace and bliss of our essence. Therefore, it becomes obvious that the dissolution of desires and craving for sensory pleasures of all kinds is the means to keep our mind calm, steady and focused and to experience the peace and bliss of our essence.

Among the means for the dissolution of desires and cravings is the control of the senses, the organs of action and the mind. Control of the senses and the organs of action helps us to control the mind, and control of the mind helps us to control the senses and the organs of action, so we should aim to control both.

Our true nature is experienced in the silence and stillness of the mind. So, the restless, distracted and agitated mind is the greatest obstacle to experiencing the peace and bliss of our true Self. To control the mind, it is of great importance to control the senses and organs of actions and at the same time over time to dissolve the desires, cravings and egoic tendencies that control our mind, senses and organs of actions.

To control the senses of perception means to prevent them from getting attached to the sensory objects thus giving rise to the expression of egoic tendencies and causing us to lose the calm and peace of mind and heart and to identify with them. It also means that we allow our senses to come in contact with all that is of a sattvic nature and prevent, as far as possible, them from coming in contact with that which is related to our ego´s cravings, passions, attachments and impressions of a rajasotamasic nature.

By not allowing the senses to come in contact with what our ego desires, we do not allow the ego to express and nourish itself. And on the other hand, by allowing sattvic impressions and spiritual impressions (which are also sattvic in nature) to enter our mind, we nourish the mind with sattva and impressions related to inner development and transformation grow in us. In case we cannot avoid contact with rajasic and tamasic impressions, we need to detach ourselves from the objects by deepening Self-awareness and withdrawing the senses from the objects; these two actions are, in fact, aspects of the same process. That is, the withdrawal of our senses from objects involves withdrawing our attention from objects and focusing it, as far as possible, on inner silence.

Concerning the organs of action, the most important thing is to control the organ of speech and the sexual organs.

Speech is one of the organs of action that keeps the mind agitated and extroverted and prevents us from experiencing the peace and bliss of the Self. That is why some of the great sages kept an intense silence and that is why they were called Munis (in Sanskrit), that is, silent sages. Sri Ramana Maharshi is one of them and also Sri Muniraj a devotee of Mahavatar Babaji.

Since speech is the externalization of thoughts, if we want to control our mind, we must also control our speech. The more we speak, the more our mind will be extroverted and distracted and the more difficult it will be to control it and keep it calm and centred in our Self. That is why we have to control our speech, keep silent as much as possible, speak when we need to, and avoid chattering. Speaking and especially chattering keeps our mind in constant activity, keeps us identified with our mind and ego and nourish egoic tendencies. So, controlling speech helps us a lot to control the mind but also all the other senses as well.

Moreover, by constantly talking we lose a lot of energy and, without energy, it is difficult to control the senses and the mind. As for any other activity, we also need energy to perform spiritual practice and control the mind and senses.

When we maintain silence in speech, we can more easily remain aware of the silence and peace of our true Self, be attentive to and observe what is going on in our mind, and effectively manage the selfish tendencies that manifest within us. Keeping silent help us keep the mind silent and this is the foundation for deep meditation and samadhi through which we can experience the peace and bliss of the divine Self. That is why, in spiritual teachings, control of speech is one of the basic disciplines to be practiced.

Another important organ of action is the sexual organ. When it is under the control of lasciviousness it causes the mind to be restless, agitated and extroverted. Lust for sexual pleasure is one of the greatest hindrances to spiritual life and to attaining Self-realization.

Control of sexual organs and dissolution of lasciviousness is of great importance to control and purify the mind, meditate profoundly and experience the peace and bliss of our divine Self. Sexual lust is one of the most potent tendencies that keeps the mind extroverted, attached to sensual sensory impressions, agitated, impatient, and the cause of other egoic tendencies such as pride, jealousy, worry, dissatisfaction, anger, violence and fear. It is the mother of all other sensory pleasures and also the main tendency that keeps us attached to the body, hence it is one of the main, if not the main, source of misery and suffering.

Control of sexual organs and dissolution of lasciviousness is also of great importance because conservation and conversion of sexual energy are fundamental and necessary for inner growth and transformation. In the sexual energy are found the most important subtle energies (Ojas, Tejas and higher Prana) which are the foundation of the inner development of the higher capacities of the mind and our spiritual transformation and higher states of consciousness.

We can control sexual organs through control of other senses such as vision, taste, touch and speech, control of thoughts and imagination and systematic work on eliminating sexual lust.

Tuesday, October 19, 2021

The repetition of mantras - Atman Nityananda



The repetition of mantras

Repetition of mamtra, either mentally or aloud, is the best way to change the structure and vibration of the mind. It also diminishes the egoic tendencies, emotions, desires and impulses.
With this comes peace, stability, clarity and joy! 

Read about mantra practice here:
Thursday, March 19, 2015

Mantra Yoga Sadhana By Swami Sivananda



Thursday, May 6, 2021

The constitution of a human being (Summary) ¬ Aman Nityananda

 The constitution of a human being (Summary)

 Man is a multidimensional being and has two distinct natures. The apparent self which consists of the body, vital energy (prana), mind (has four aspects, see below) and causal body and has as a central factor the ego and the true Self, Consciousness, which is eternal, immortal unchangeable, indestructible and beyond form, time and causality.

The Ego is the factor that separates man from Divine consciousness (God) and all creation. Ego is the factor that makes us identify with body, mind and sensory impressions, veils our true nature preventing us from being aware of It and makes us suffer. Although our true identity is Consciousness due to the ego we believe that we are the physical body; that we are a limited body-mind entity, separate from life and God.

Man consists of

1. Consciousness – True Self

2.  Causal body

3. Mind the inner quadruple organ (mind has four aspects: 1. the external mind (Manas), 2.the intermediate mind (Budhhi), 3. the inner mind (Chitta) and 4. the ego (Ahamkara).

 The four aspects of mind


1)    The inner mind (Chitta)

The Subconscious mind, memory, conditioned consciousness, total field of mind 

2)    The intermediate mind (Buddhi). It has two aspects: intellect and intelligence (higher intellect)

The higher aspect of the intermediate mind (inteñligence) decides, knows, reasons, discerns in a high level. It can know through intuition and discern our Self (Consciousness) from the ego, mind and body.

The lower aspect of intermediate mind (Intellect) since is affected and distorted by the ego and its tendencies (lust, lasciviousness, fear, anger, envy, jealousy, greed, avarice, pride, etc.) functions in a very limited and distorted way. Divides, separates, classifies, labels and functions as a servant of the lower ego to fulfil his egocentric desires. 

3)    The external mind (Manas)

·      Thinking mind

·      Emotional mind

·      Sensory mind

·      Motor mind

4)    Ego (Ahamkara), Our illusory identity

The ego identified with body the apparent self

The ego has two main aspects:

The higher sáttvic aspect and the lower rajasotamasic one.

4Vital energy (Prana) 

1.    Psychic prana. It gives the energy for the psychological functions and processes.

2.    Physical prana. It gives the energy for the physiological functions and processes.

 

5. Sexual energy. The reproductive energy. It is related to physical and psychological health and is also fundamental for our spiritual transformation and divinization.

6. The three humours or bio-energies – DoshasVata, Pitta and Kapha

7. The three subtle energies: 

Ojas, Tejas and Higher Prana

8. Five senses and five organs of action: 5 senses of cognition (eyes ears, nose, mouth, touch) and 5 organs of action (hands, feet, genitals mouth, anus).

9. Physical body. It consists of the physical organs and the various systems.

~~~  ~~~  ~~~

According Yoga and Vedanta a human being consists of  five Sheats (Koshas) or three bodies

 I present here only a brief description of them

 The five sheaths

 1. Annamaya Kosha, the Food Sheath (Physical Body)

2. Pranamaya Kosha, the vital sheath (Prana-vital energy)

3. Manomaya Kosha, the mental sheath (external mind, -manas)

4. Vijñanamaya Kosha, the sheath of the intellect (the intermidiate mind, -Buddhi),

5. Anandamaya Kosha, the sheath of bliss, bliss (the causal body)

The three bodies

 1. The causal body / The Anandamaya Kosha, the sheath of bliss or happiness

2. The Subtle or Astral body. It consists of the Pranamaya Kosha, the vital sheath, The Manomaya Kosha, the mental sheath (manas), The Vijñanamaya Kosha, the sheath of the intellect (Buddhi),

3. The Physical Body / The Annamaya Kosha, the Food Sheath.

 

 

 


Sunday, February 2, 2020

The mind alone is the cause of our happiness or misery ~ Atman Nityananda


The mind alone is the cause of our happiness or misery

Most believe that it is the external conditions (persons, situations, environment, etc.) that prevent us from being happy here and now. So they strive to change the external conditions in order to feel good and happy.

However by focusing on the outside, they cannot comprehend that the obstacle is within them, that the obstacle to experiencing fullness, peace, love,and happiness but also pain and misery is their own mind, their own ego (the lower rajasotamasic ego).

On the one hand, the impure rajasotamasic mind, is anxious, distracted, extroverted, greedy, lustful, greedy, ambitious, fearful, angry, etc., it is a source of pain and misery and an impediment to experiencing the fullness of our Being (Consciousness)

On the other hand, the pure sattvic mind is dispassionate, calm, serene, luminous, harmonious, introspective and well-established source of Consciousness (which is our true nature, our spiritual Self) it is a source of harmony, joy, peace, contentment lasting happiness .

Therefore, the mind alone is the cause of our happiness or misery.