VIDEO ' PODCAST CHANNELS
Join Online Spiritual Academy
Atman On Substack
ATMAN NITYANANDA - SUBSTACKWalk the Path of Truth & Freedom !doctype>
Saturday, December 21, 2024
MECHANICAL UNCONSCIOUS LIVING. ~ Atman Nityananda
Monday, December 16, 2024
AS YOU THINK SO YOU BECOME ~ Atman Nityananda
EVERYTHING IS IN OUR MIND
We have made (consciously or unconsciously) our world in our minds.
That's why we can change it.
AS YOU THINK SO YOU BECOME
Think you are happy and you will become happy
Think you are brave and you will become brave
Think you are God and you will become God
THE ONLY OBSTACLE IS YOUR DOUBTING MIND
~~~
"As you think, so you become. As are your thoughts so must be your life. Improve your thinking. Better thoughts bring better actions."
"Man sows a thought and reaps an action. He sows an action and reaps a habit. He sows a habit and reaps a character. He sows a character and reaps a destiny."
-Swami Sivananda
Monday, November 4, 2024
THE MENTAL AND THE VITAL EGO ~ Sri Aurobindo
Sunday, June 16, 2024
The Passions of the Psyche (mind, Psychology) by Atman Nityananda
Passions (faults, defects) are psychological elements that are not natural or inherent constituents of the mind and psyche (psychology) but have developed in our psyche due to unconscious living and ignorance of our divine nature.
The passions or faults of the mind and psyche, in general, cause our mind and psyche to suffer, dysfunction, under-function (below its potential), and cause us pain and unhappiness on both an individual and collective level.
The following psychological elements (passions, faults) that we carry in our psyche keep us in a state of unconsciousness, ignorance, paranoia, separateness, misery, and unhappiness.
Working with and eliminating them from our psyche is of paramount importance for achieving our transformation into true human beings primarily and then into spiritual beings, that is, beings of light, love, peace, awakened, and living in conscious union with their divine nature.
This list mentions the most fundamental ones on which the rest develop.
Self-love, pride, Conceit, Arrogance, Narcissism
Desire as:
Love for hedonism (lust, gluttony)
Love of power
Avarice
Ambition, Vanity
Greed,
Emotions
Impatience
Envy, Jealousy
Anger, Hatred, rage, Resentment (and all other aspects of anger)
Fear, Insecurity, anxiety (and all other aspects of fear)
Indolence, Laziness,
Two important pairs
Like – dislike,
Attraction – Repulsion
Finally,
Without their elimination, there is no freedom, enlightenment, self-realization, and liberation from matter and suffering.
Saturday, March 16, 2024
Om! A pure mind is Brahman itself ¬ Swami Sivananda
Wednesday, January 17, 2024
OM! The mental factory ¬ Swami Sivananda
Sunday, November 19, 2023
Consciousness - Mind - I am - Nisargadatta
Awareness takes the place of consciousness; in consciousness there is the 'I', who is conscious while awareness is undivided; awareness is aware of itself.
Question: Does consciousness come down from reality or is it an attribute of matter?
Nisargadatta: Consciousness as such is the subtle counterpart of matter.
Question: Please tell us squarely: are you conscious or unconscious?
Nisargadatta: The enlightened (jnani) is neither. But in his enlightenment (jnana) all is contained. Awareness contains every experience. But he who is aware is beyond every experience. He is beyond awareness itself
Wednesday, September 13, 2023
Om! The interaction between emotions and thoughts - Atman Nityananda

The interaction between emotions and thoughts
by Atman Nityananda / blog
The human experience is a tapestry woven by the threads of emotions and thoughts. These two aspects of our psychology are deeply intertwined, and each exerts an influence on the other. This interplay creates a dynamic relationship that shapes our perceptions, actions and general well-being.
In this exploration, we will look at how emotions and thoughts are intimately connected and how they influence each other, as well as the deeper factors that drive mental and emotional processes.
The symbiotic relationship between thoughts and emotions
Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by the emotional state of our mind and conversely expression of emotions can be intensified or moderated by mental processes, depending on how capable we are in consciously manipulating our thoughts and mind in general .
This knowledge of mutual influence can be used consciously for inner growth, transformation and awakening of consciousness.
- The emotions that shape thoughts: Emotions have the power to activate and shape our thoughts. A person who is in a happy state interprets situations with optimism and has positive thoughts. On the other hand, someone in anger may perceive events through a lens of hostility, leading to further aggressive thoughts.
- Thoughts amplify emotions: On the other hand, our thoughts magnify emotions. The more we think about the harm someone has done to us and how 'bad' they are, the more the anger within us is strengthened, and anger of course strengthens negative thinking.
Also, when we reminisce about a negative event or dwell on anxious thoughts, feelings of fear, sadness or anger tend to escalate. This amplification occurs as our cognitive processes confirm and reinforce the emotional response we are experiencing.
Another situation is that if we believe that a particular situation is threatening, our thoughts will further intensify the fear we feel.
The underlying causes: Desire, identification and attachment
Both emotions and thoughts are rooted in fundamental aspects of human psychology - desire, identification and attachment.
Our desires, whether they are related to achieving specific goals or avoiding negative outcomes, drive our emotional responses and cognitive processing. This desire-focused lens can lead us to interpret situations and formulate thoughts in ways that align with our desires and needs.
Identification and attachment play a role in how emotions and thoughts intertwine. Our identification with our thoughts creates a sense of being them, and our attachment to specific beliefs and sensory experiences reinforces this identification. When we attach strongly to certain ideas, beliefs or sensory pleasures, our emotions become intertwined with them. For example, criticism of our cherished beliefs can trigger emotional responses such as defensiveness or frustration.
Navigating the complex interaction
Recognizing the connection between emotions and thoughts enables us to observe and explore this interaction more consciously and constructively. Practices of self-awareness, self-observation, inquiry and discernment and emotional intelligence training play a fundamental role in cultivating this awareness. By understanding the root causes of our emotions and thoughts, we gain insight into our motivations and can work to clear and free ourselves from them as well as from harmful patterns of thoughts, feelings, and associations.
Conclusion
The relationship between emotions and thoughts is close and emotions shape our thoughts and thoughts reinforce our emotions. The psychological factors of desire, identification and attachment cause their manifestation and shape the interaction between them.
By knowing and understanding the relationship of all these psychological factors, we can take advantage of it to develop our knowledge of psychology, become effective in regulating and eliminating negative emotions from our mind, develop the higher faculties of the mind, and create inner harmony and well-being.
Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by emotions and conversely expression of emotions can be intensified or moderated by mental processes.
🌺 Peace, Love, Harmony
Thursday, March 24, 2022
CHIDAKASHA, THE SPACE OF CONSCIOUSNESS. ~ David Frawley
CHIDAKASHA, THE SPACE OF CONSCIOUSNESS
In Vedanta the Self or Atman is commonly defined as space (kham, akasha). That space (akasha) is further defined as bliss (Ananda). What is the nature of this space that is the Self?
Our inner Self holds the entire universe in the small space within the spiritual heart (Hridaya). This is a space of Consciousness (Chidakasha) behind all manifestation in the time-space world.
Levels of Space and Consciousness
Vedanta recognizes the existence of several types and levels of space. First is the material space of our physical world that is the matrix of the other elements of earth, water, fire and air. It is the external measurable space in which we determine location and distance. Yet space itself has no form or location of its own. Objects are located in space but space surrounds and permeates all objects. We locate objects in space relative to space as distance.
Yet all objects consist of various stages of densification or crystallization of the energies of space. Such material space is not empty but is composed of particles or atoms, out of which the other denser elements are formed. Beyond this is an additional Pranic space, the space of energy and the life-force, more subtle than the material space, which makes the entire universe alive, including our physical bodies.
Beyond this pranic space is the space of the mind both at individual and cosmic levels. The individual mind like space is formless and holds thoughts like various objects or energies in space. We all need space in the mind to comprehend things and to observe things properly. We can observe the space between our thoughts.
Beyond this mind space is the space of pure consciousness (Chidakasha) that unlike the mind space has no thoughts. The space of the Atman is pure, immutable, empty as it were, sometimes called the Void, Shunya. It holds the entire universe but is not changed by the names and forms that appear within it. This Atmic space has a vibration from which OM as the creative cosmic vibration arises. This Atmic space is of the nature of light (Jyoti). It is self-illuminating and reveals all, with the mind reflecting a portion of its light.
Our True Nature as Space
We do not ordinarily experience ourselves as space but as form, starting with our physical body that has a precise location and function in time and space. We also experience ourselves as mind or as a set of ideas, concepts, beliefs, opinions, emotions and memories. These are also form based and connected to the body. We then have a social identity framed by our physical and mental activities and identity.
Yet we do have an inner sense of our Self as space. We want to be free. We don’t want to be limited or confined, controlled or dominated by another, or constricted in a barrier. Our inner sense of Self persists behind and beyond the ongoing changes in body and mind between birth and death, waking, dream and deep sleep.
If our true nature is like space in this higher sense, then truly we are neither body or mind. Then we are everything and nothing, sizeless and all-pervasive. We are the space of Being (Sat), the ground existence itself, which is Brahman as the Transcendent reality. Space is indivisible, indestructible and formless, beyond all limitations. This is the Self of Yoga and Vedanta whose nature is the space of Consciousness.
Once we can detach ourselves from our bodies and minds, we can experience ourselves as boundless Space, which is also the space of Seeing and Being. This takes us beyond all dualities and identifications to our connection with all beings and with the universe as a whole which is the space of our own inner being.
How do we discover our inner Space as consciousness and bliss? This is the essence of Self-inquiry and meditation, observing our bodies and mind from a place of inner awareness. Moving into the small space within the heart, hridaya akasha, is the key. At the core of our being we hold the entire universe as our own Self-manifestation, in which all sorrow is released.
Our true Self that is the space of consciousness is beyond birth and death, location and history, quantity, measurement or any type of category. That is the space of Ananda in which there is peace, happiness, contentment and delight without end and without any division. Once we are willing to let go of our outer identifications we can return to our true nature as Infinite Space and experience all that we observe as a reflection of our own inner light and presence.
Wednesday, January 19, 2022
Control of senses and organs of action - Atman Nityananda
Tuesday, October 19, 2021
The repetition of mantras - Atman Nityananda
The repetition of mantras
Repetition of mamtra, either mentally or aloud, is the best way to change the structure and vibration of the mind. It also diminishes the egoic tendencies, emotions, desires and impulses.
With this comes peace, stability, clarity and joy!
Mantra Yoga Sadhana By Swami Sivananda
›

Thursday, May 6, 2021
The constitution of a human being (Summary) ¬ Aman Nityananda
The constitution of a human being (Summary)
The Ego is the factor that separates man from Divine consciousness (God) and all creation. Ego is the factor that makes us identify with body, mind and sensory impressions, veils our true nature preventing us from being aware of It and makes us suffer. Although our true identity is Consciousness due to the ego we believe that we are the physical body; that we are a limited body-mind entity, separate from life and God.
Man consists of
1. Consciousness – True Self
2. Causal body
3. Mind the inner quadruple organ (mind has four
aspects: 1. the external mind (Manas), 2.the intermediate mind (Budhhi), 3. the
inner mind (Chitta) and 4. the ego (Ahamkara).
1) The inner mind (Chitta)
The
Subconscious mind, memory, conditioned consciousness, total field of mind
2) The intermediate mind (Buddhi). It has two
aspects: intellect and intelligence (higher intellect)
The higher
aspect of the intermediate mind (inteñligence) decides, knows, reasons, discerns in
a high level. It can know through intuition and discern our Self
(Consciousness) from the ego, mind and body.
The lower
aspect of intermediate mind (Intellect) since is affected and distorted by the ego and its
tendencies (lust, lasciviousness, fear, anger, envy, jealousy, greed,
avarice, pride, etc.) functions in a very limited and distorted way.
Divides, separates, classifies, labels and functions as a servant of the
lower ego to fulfil his egocentric desires.
3) The external mind (Manas)
· Thinking mind
· Emotional mind
· Sensory mind
· Motor mind
4) Ego (Ahamkara), Our illusory identity
The ego identified with body the apparent self
The ego has two main aspects:
The higher sáttvic aspect and the lower rajasotamasic one.
4. Vital energy (Prana)
1.
Psychic prana. It gives the energy for the
psychological functions and processes.
2.
Physical prana. It gives the energy for the
physiological functions and processes.
5. Sexual energy. The reproductive energy. It is related to physical and psychological health and is also fundamental for our spiritual transformation and divinization.
6. The three humours or bio-energies – Doshas: Vata, Pitta and Kapha
7. The three subtle energies:
Ojas, Tejas and Higher Prana
8. Five senses and five organs of action: 5 senses of cognition (eyes ears, nose, mouth, touch) and 5 organs of action (hands, feet, genitals mouth, anus).
9. Physical body. It consists of the physical organs and the various systems.
~~~ ~~~ ~~~
According Yoga and Vedanta a human being consists of five Sheats (Koshas) or three bodies
2. Pranamaya Kosha, the vital sheath (Prana-vital energy)
3. Manomaya Kosha, the mental sheath (external mind, -manas)
4. Vijñanamaya Kosha, the sheath of the intellect (the intermidiate
mind, -Buddhi),
5. Anandamaya Kosha, the sheath of bliss, bliss (the causal body)
The three bodies
2. The Subtle or Astral body. It consists of the Pranamaya Kosha, the
vital sheath, The Manomaya Kosha, the mental sheath (manas), The Vijñanamaya
Kosha, the sheath of the intellect (Buddhi),
3. The Physical Body / The Annamaya Kosha, the Food Sheath.
Sunday, February 2, 2020
The mind alone is the cause of our happiness or misery ~ Atman Nityananda
The mind alone is the cause of our happiness or misery
Most believe that it is the external conditions (persons, situations, environment, etc.) that prevent us from being happy here and now. So they strive to change the external conditions in order to feel good and happy.
However by focusing on the outside, they cannot comprehend that the obstacle is within them, that the obstacle to experiencing fullness, peace, love,and happiness but also pain and misery is their own mind, their own ego (the lower rajasotamasic ego).
On the one hand, the impure rajasotamasic mind, is anxious, distracted, extroverted, greedy, lustful, greedy, ambitious, fearful, angry, etc., it is a source of pain and misery and an impediment to experiencing the fullness of our Being (Consciousness)
On the other hand, the pure sattvic mind is dispassionate, calm, serene, luminous, harmonious, introspective and well-established source of Consciousness (which is our true nature, our spiritual Self) it is a source of harmony, joy, peace, contentment lasting happiness .
Therefore, the mind alone is the cause of our happiness or misery.









