Monday, November 4, 2024

THE MENTAL AND THE VITAL EGO ~ Sri Aurobindo



THE MENTAL AND THE VITAL EGO


Extract from the book  "The Life Divine" of Sri Aurobindo
From the Chapter, The Origin of Falsehood and Evil


 But here the second condition or factor of the evolution intervenes; for this seeking for knowledge is not an impersonal mental process hampered only by the general limitations of mind-intelligence:
 the ego is there, the physical ego, the life ego bent, not on self-knowledge and the discovery of the truth of things and the truth of life, but on vital self-affirmation;
a mental ego is there also bent on its own personal self-affirmation and largely directed and used by the vital urge for its life-desire and life-purpose.

For as mind develops, there develops also a mental individuality with a personal drive of mind-tendency, a mental temperament, a mind formation of its own. This surface mental individuality is ego-centric; it looks at the world and things and happenings from its own standpoint and sees them not as they are but as they affect itself: in observing things it gives them the turn suitable to its own tendency and temperament, selects or rejects, arranges truth according to its own mental preference and convenience; observation, judgment, reason are all determined or affected by this mind-personality and assimilated to the needs of the individuality and the ego.

Even when the mind aims most at a pure impersonality of truth and reason, a sheer impersonality is impossible to it; even the most trained, severe and vigilant intellect fails to observe the twists and turns it gives to truth in the reception of fact and idea and the construction of its mental knowledge. Here we have an almost inexhaustible source of distortion of truth, a cause of falsification, an unconscious or half-conscious will to error, an acceptance of ideas or facts not by a clear perception of the true and the false, but by preference, personal suitability, temperamental choice, prejudgment.

Here is a fruitful seed-plot for the growth of falsehood or a gate or many gates through which it can enter by stealth or by an usurping but acceptable violence. Truth too can enter in and take up its dwelling, not by its own right, but at the mind’s pleasure.

THE MENTAL INDIVIDUALITY

In the terms of the Sankhya psychology we can distinguish three types of mental individuality:

TAMASIC: that which is governed by the principle of obscurity and inertia, first-born of the Inconscience, tamasic;
RAJASIC: that which is governed by a force of passion and activity, kinetic, rajasic;
SATTVIC:  that which is cast in the mould of the sattvic principle of light, harmony, balance.

The tamasic intelligence

The tamasic intelligence has its seat in the physical mind: it is inert to ideas, —except to those which it receives inertly, blindly, passively from a recognised source or authority,—obscure in their reception, unwilling to enlarge itself, recalcitrant to new stimulus, conservative and immobile; it clings to its received structure of knowledge and its one power is repetitive practicality, but it is a power limited by the accustomed, the obvious, the established and familiar and already secure; it thrusts away all that is new and likely to disturb it.

The rajasic intelligence

The rajasic intelligence has its main seat in the vital mind and is of two kinds: one kind is defensive with violence and passion, assertive of its mental individuality and all that is in agreement with it, preferred by its volition, adapted to its outlook, but aggressive against all that is contrary to its mental ego-structure or unacceptable to its personal intellectuality; the other kind is enthusiastic for new things, passionate, insistent, impetuous, often mobile beyond measure, inconstant and ever restless, governed in its idea not by truth and light but by the zest of intellectual battle and movement and adventure.

The sattvic intelligence

The sattvic intelligence is eager for knowledge, as open as it can be to it, careful to consider and verify and balance, to adjust and adapt to its view whatever confirms itself as truth, receiving all that it can assimilate, skilful to build truth in a harmonious intellectual structure: but, because its light is limited, as all mental light must be, it is unable to enlarge itself so as to receive equally all truth and all knowledge; it has a mental ego, even an enlightened one, and is determined by it in its observation, judgment, reasoning, mental choice and preference.

In most men there is a predominance of one of these qualities but also a mixture; the same mind can be open and plastic and harmonic in one direction, kinetic and vital, hasty and prejudiced and ill-balanced in another, in yet another obscure and unreceptive. This limitation by personality, this defence of personality and refusal to receive what is unassimilable, is necessary for the individual being because in its evolution, at the stage reached, it has a certain self-expression, a certain type of experience and use of experience which must, for the mind and life at least, govern nature; that for the moment is its law of being, its dharma.

This limitation of mind-consciousness by personality and of truth by mental temperament and preference must be the rule of our nature so long as the individual has not reached universality, is not yet preparing for mind-transcendence.

But it is evident that this condition is inevitably a source of error and can at any moment be the cause of a falsification of knowledge, an unconscious or half-wilful self-deception, a refusal to admit true knowledge, a readiness to assert acceptable wrong knowledge as true knowledge. This is in the field of cognition, but the same law applies to will and action.

THE VITAL EGO

Out of ignorance a wrong consciousness is created which gives a wrong dynamic reaction to the contact of persons, things, happenings:
the surface consciousness develops the habit of ignoring, misunderstanding or rejecting the suggestions to action or against action that come from the secret inmost consciousness, the psychic entity;
it answers instead to unenlightened mental and vital suggestions, or acts in accordance with the demands and impulsions of the vital ego.

Here the second of the primary conditions of the evolution, the law of a separate life-being affirming itself in a world which is not-self to it, comes into prominence and assumes an immense importance. It is here that the surface vital personality or life-self asserts its dominance, and this dominance of the ignorant vital being is a principal active source of discord and disharmony, a cause of inner and outer perturbations of the life, a mainspring of wrong-doing and evil.

The natural vital element in us, in so far as it is unchecked or untrained or retains its primitive character, is not concerned with truth or right consciousness or right action;
it is concerned with self-affirmation, with life-growth, with possession, with satisfaction of impulse, with all satisfactions of desire.

This main need and demand of the life-self seems all important to it; it would readily carry it out without any regard to truth or right or good or any other consideration: but because mind is there and has these conceptions, because the soul is there and has these soul-perceptions, it tries to dominate mind and get from it by dictation a sanction and order of execution for its own will of self-affirmation, a verdict of truth and right and good for its own vital assertions, impulses, desires; it is concerned with self-justification in order that it may have room for full self-affirmation.

But if it can get the assent of mind, it is quite ready to ignore all these standards and set up only one standard, the satisfaction, growth, strength, greatness of the vital ego.

The life-individual needs place, expansion, possession of its world, dominance and control of things and beings; it needs life-room, a space in the sun, self-assertion, survival. It needs these things for itself and for those with whom it associates itself, for its own ego and for the collective ego; it needs them for its ideas, creeds, ideals, interests, imaginations: for it has to assert these forms of I-ness and my-ness and impose them on the world around it or, if it is not strong enough to do that, it has at least to defend and maintain them against others to the best of its power and contrivance. It may try to do it by methods it thinks or chooses to think or represent as right; it may try to do it by the naked use of violence, ruse, falsehood, destructive aggression, crushing of other life-formations: the principle is the same whatever the means or the moral attitude.

It is not only in the realm of interests, but in the realm of ideas and the realm of religion that the vital being of man has introduced this spirit and attitude of self-affirmation and struggle and the use of violence, oppression and suppression, intolerance, aggression; it has imposed the principle of life-egoism on the domain of intellectual truth and the domain of the spirit. Into its self-affirmation the self-asserting life brings in hatred and dislike towards all that stands in the way of its expansion or hurts its ego; it develops as a means or as a passion or reaction of the life-nature cruelty, treachery and all kinds of evil: its satisfaction of desire and impulse takes no account of right and wrong, but only of the fulfillment of desire and impulse.
For this satisfaction it is ready to face the risk of destruction and the actuality of suffering; for what it is pushed by Nature to aim at is not self-preservation alone, but life-affirmation and life-satisfaction, formulation of life-force and life-being.

Wednesday, October 30, 2024

Nirvana and ego - Sri Aurobindo


Nirvana and ego

What then is Nirvana
In orthodox Buddhism it does mean a disintegration, not of the soul – for that does not exist – but of a mental compound or stream of associations or saṃskāras which we mistake for ourself. 

In illusionist Vedanta it means, not a disintegration but a disappearance of a false and unreal individual self into the one real Self or Brahman; it is the idea and experience of individuality that so disappears and ceases, – we may say a false light that is extinguished (nirvāṇa) in the true Light. In spiritual experience it is sometimes the loss of all sense of individuality in a boundless cosmic consciousness; what was the individual remains only as a centre or a channel for the flow of a cosmic consciousness and a cosmic force and action. Or it may be the experience of the loss of individuality in a transcendent being and consciousness in which the sense of cosmos as well as the individual disappears. Or again, it may be in a transcendence which is aware of and supports the cosmic action. 

But what do we mean by the individual? What we usually call by that name is a natural ego, a device of Nature which holds together her action in the mind and body. This ego has to be extinguished, otherwise there is no complete liberation possible; but the individual self or soul is not this ego. 
The individual soul is the spiritual being which is sometimes described as an eternal portion of the Divine, but can also be described as the Divine himself supporting his manifestation as the Many. This is the true spiritual individual which appears in its complete truth when we get rid of the ego and our false separative sense of individuality, realise our oneness with the transcendent and cosmic Divine and with all beings. It is this which makes possible the Divine Life. 

Nirvana is a step towards it; the disappearance of the false separative individuality is a necessary condition for our realising and living in our true eternal being, living divinely in the Divine. But this we can do in the world and in life.

Saturday, October 26, 2024

How To Eradicate the Ego and get Self-realization. ~ Swami Sivananda


How To Eradicate the Ego and get Self-realization

by Swami Sivananda

The deep roots of Ego (Ahankara) should be burnt by the fire of knowledge (Jnana Agni). Then you will quite easily get the wealth of Liberation ( Moksha). All tribulations, sorrows, miseries and afflictions will terminate now. 

Control of the senses (indriyas) and Pranayama help to develop the intellect -Buddhi (Vikasa of Buddhi).

You cannot, all at once, eradicate ego (Ahankara) altogether. You can easily give up wife, children, money, anger. But it is extremely difficult to give up Ahankara. Try to minimise it little by little.

 Remove one cent (Anna) of Ahankara within three months. Within four years,you will be able to root it out completely.

 You will have to remove Ego (Ahankara) either by self-sacrifice through Karma Yoga or self-surrender through Bhakti or self-denial through Vedantic Atma-Vichara.

Through the Sankalpas of mind (Manas), Ego is generated. If the modification of the mind which leans to sensual pleasures is destroyed, the Atman, divested of its Ego (Ahankara), becomes the unnameable Brahmic Reality.

Ahankara is like a thread. It connects or links all the senses ( indriyas) on itself. When the thread is broken, all the pearls fall down. Even so, when the thread of Ahankara is broken by ‘Aham Brahma Asmi‘ Bhavana or witness attitude ( Sakshi Bhava) or self-surrender method by taking the instrument-in-the-hands-of-the-Lord attitude. (Nimitta Bhava), all the senses ( Indriyas) will be broken down or destroyed. The connection with senses (indriyas) will be severed.

Even if you identify yourself with a subtle body inside, it will help you in your Self-realisation. It is only the identification with the fleshy physical body that brings all sorts of troubles through gross Ego (Ahankara) and ‘mineness’. The physical ‘I’ is a very great menace.

Whenever Ego asserts itself, raise a question within thyself, “What is the source of this little ‘I’?” Again and again, moot this question and enquire. When you remove layer after layer, the onion dwindles to nothing. When you analyse the little ‘I’,it becomes a non-entity; it will gradually vanish. It will dwindle into an airy nothing.Body is not ‘I’. ‘I’ remains even after the leg is amputated. Give up Jivasrishti.

Sattvic Ego (Ahankara)

When you assert ‘Aham Brahma Asmi’ (I am Brahman), it is Sattvic Ahankara. It is Ego tht makes for liberation (Moksha Ahankara. It will not bind you in any way. It will help you realise Brahman. The fire in a picture will not burn anything. A light in the presence of midday sun will not shine andshed its light. Even so, the Ego (Ahankara) of a Sattvic person cannot do any harm to any person.

Extract from the book MIND, ITS MYSTERIES AND CONTROL

https://www.dlshq.org/download/mind-its-mysteries-and-control/#_VPID_20

Tuesday, October 22, 2024

HOW EGO & DESIRE CAUSE SUFFERING ~ Atman Nityananda



HOW EGO & DESIRE CAUSE SUFFERING
 The ego and desires crause suffering by three ways:

1. By the transformation of desire itself into pain-body; viz. anger, fear, depression, greed, jealousy, sadness and all other well known psychological disorders. These 
psychological disorders when are activated make us experience enormous suffering.
 
2. By committing sinful actions in order to fulfill our desires. These actions create painful situations and conditions in the future (karma). We can reincarante for example in a sick body or in a problematic family or country.

3. By overusing and misusing the senses, body, mind and prana. This cause physical, vital and mental diseases. 


Desire and lust are the beginning, the middle and the end of human suffering.

The three stages of desire mechanism
First desire creates in us a sense of incompleteness, that something is missing, a sense of discontentment, uneasiness and boredom which is the beginning of suffering.

Subsequently the suffering of desire takes the form of expectations, imaginations, impatience, anxiety and agitation of mind (compulsive thinking). That happens when the impulse of desire arises in our mind and outer heart.

Finally the suffering of desire takes the form of fear, anger and depression.

Fear
Fear arises when there is possibility not to get the desired object or to lose it when we have succeeded in getting it. In addition desire transforms itself into anger when something or someone obscures the fulfillment of desire.

Anger & depression
If we lose or not get the desired object, desire itself is modified into anger, hatred, aggressiveness, violence followed by disappointment, depression, sadness etc.

Usually when the desire is fulfilled there is for a while a sense of euphoria, satisfaction, contentment and happiness* which are followed again by the feelings of emptiness, lack, discontentment, uneasiness and the fear of losing the desired object.

Thus a vicious cycle is created by desire which starts and ends with suffering. There are only some intervals in which we feel content, happy or peaceful and which last very little.

This vicious cycle of the suffering created by desire is going on without a break until we are aware of it and by diligent practice we get free of it.

It is very important to mention here that desire keeps us in its clutches by making us believe that happiness and pleasure are inherent in the sense objects and the external situations.

This is the greatest illusion because there is not even an iota of pleasure and happiness in the objects. The ego-desire creates this illusion by projection, association, superimposition, identification and imagination.

Lack of discernment and inattention keep this play of ego and desire out of our conscious observation; thus the desire mechanism functions unobstructed. 




The familiar sense ‘I am the body’ or ‘the body is me’, known as ‘ego’ or ‘Iness’ is created by the mechanism of pleasure. This pleasure-energy in the form of ‘Iness’ or ego identifies us with the physical body and make us believe that we are the physical body while in reality is the self-existence consciousness which animates the body and gives to it aliveness.
Like-dislike, attraction-aversion and attachment are also attendants and modifications of the mechanism of pleasure-lust-desire-passion.
There is only one way to escape of this miserable way of living; to purify our mind and heart of all egoic qualities, to realize our true nature which is consciousness and identical with the Divine consciousness and live with love, peace and harmony within and without.
 May God bless you realize the truth in this very life!
NOTE:
contentment and happiness* : Happiness always comes from within our heart, is an innate attribute of our true nature or consciousness, but we do not experience it because our mind is always outgoing, agitated and we are always in a state of emotional turmoil.

 The happiness and the contentment we experience when a desire is fulfilled, derives also from within ourselves, the Soul, and has nothing to do with the object of desire.

When a desire is fulfilled and we enjoy the desired object there is no separation between us and the object and thus all mental and emotional agitation (fantasies, imaginations, proj
ections, expectations, anxiety, agony, fear, impatience etc.) subside. Thus the mind for a while becomes calm, concentrated and introverted. In this mental state the mind naturally reflects the happiness of our inner Self or Consciousness. But we do not recognize it because the ego (with the aid of tamas guna) puts a veil on this process and thus we unconsciously associate the happiness with the object. We think that happiness comes from the object itself or at least that depends on the object. This has as a result we to condition our subconscious to seek happiness through similar experiences and in general through objective experiences.

Thursday, October 17, 2024

Expressions of Ego! ~ Swami Sivananda


Expressions of Ego!
by Swami Sivananda

Wherever there is ego, there are mine-ness, selfishness, likes and dislikes, lust, anger, greed, hypocrisy, pride, jealousy, delusion, arrogance, conceit, impertinence, Vasanas (desires, tendencies), cravings (Trishna) and Vrittis (thought-wave; mental modification) or Sankalpa (resolve to do something), clinging to this earth-life (Abhinivesha), agency, doer (Kartha) and enjoyer (Bhokta).

This ego wants to exercise power and influence over others. He wants titles, prestige, status, respect, prosperity, house, wife, children. He wants self-aggrandisement. He wishes to domineer and rule over others. 

If anybody points out his defects, his vanity feels offended. If anyone praises him is elated. 

This ego says, ‘I know everything’. He does not know anything. ‘What I say is quite correct’. What He says is quite incorrect. ‘He is inferior to me’. ‘I am superior to him’. He forces others to follow his ways and views.

Sunday, October 13, 2024

The ego does not exist. It is nothing but a mere idea! - Atman Nityananda

 


The ego does not exist. It is nothing but a mere idea!

The ego is unreal or illusory, whereas the concepts that the ego is a thought or an idea and does not exist are false. However, the ego is unreal, to the same extent that the body, thoughts, emotions, all animals, plants and in general everything in the universe, as well as the universe itself, are unreal.


As the word or thought 'sea' is an idea but not the sea itself, so the word 'ego' is an idea but not the ego itself. The ego exists just as the sea, the earth, the mountains and also more subtle things like electromagnetic fields, thoughts and emotions exist.


The entire universe and everything that exists in it (including everything invisible to the senses and, of course, the ego) is constructed by the three gunas (sattva, rajas and tamas), which are the fumdemtal powers that create everything. The human being and everything that constitutes the human being (body, mind, intellect and ego) is created by the three gunas. So if we accept that the ego does not exist, then we would have to accept that all beings, planets, stars, animals, plants and the whole universe do not exist. 


The ego is psychic energy and, therefore, is not perceptible by the five senses, but we can perceive it (feel, be aware of it) directly through self-observation, just as we can perceive (feel, be aware of) anger, envy, gluttony, etc.


The essential nature of the ego is desiring and creating the feeling of identity by identifying with the body. That is, the feeling "the body is me" is generated by the ego. The ego is also the factor that creates all kinds of identifications. It makes us identify ourselves, with the characteristics and functions of the body, the mind and the intellect (thoughts, imaginations, fantasies, ideas, concepts, beliefs, emotions, feelings, etc.), with objects, people, situations, organizations, religions, political parties, sports teams, dogmas, etc.


It is true that there is no effect without cause. Just as there is no light or heat without the sun, so there is no desire, identification, attachment, pride, anger, rage, fear, greed, jealousy, etc. without ego. Therefore, if there were no ego, there would be neither identifications nor egoistic tendencies.


The tendencies that we call defects are all forms of expression of the ego. The ego is that which expresses itself as anger, lust, lasciviousness, liking, disliking, greed, pride, and so on. There cannot be pride, for example, without ego, and conversely, ego without pride, because they are the same thing. Just as water under certain conditions assumes the form of ice, clouds, steam, hail or snow, so the ego according to the circumstances expresses itself as pride, desire, lasciviousness, jealousy, anger, fear, etc. Ego and egoistic tendencies or defects are the same thing. Therefore, if we accept, for example, that anger exists, we cannot deny the existence of the ego. 


That is why in Greek mythology they symbolize the plural nature of the ego as a monster (called the Hydra of Lerna) that had many heads. Each head is one of the tendencies or defects of the ego.


Thursday, October 10, 2024

The beginning and the goal of spiritual life - Swami Sivananda

The beginning and the goal of spiritual life 

To realize the Eternal Truth and to express it through the perfect instruments, the mind and the body, is the beginning and the total goal of the spiritual life, and that is the only ideal that can give permanent satisfaction and peace to thinking humanity.

Swami Sivananda

Monday, October 7, 2024

Om! Anger as a tool for self-awareness and self-knowledge. ~ Atman Nityananda



Anger as a tool for self-awareness and self-knowledge

Anger is an indication that some desire, attachment or need of yours is being prevented from being fulfilled or unfulfilled.

Therefore, whenever anger manifests within us, we understand that some desire, need, attachment is being hindered, that someone, some situation or event is preventing our desire, need or attachment from being fulfilled.

So, you can use your anger to investigate and discover what desires, attachments or needs are limiting your mind and causing you to suffer and not experience freedom, happiness, love and peace.

The inner work does not stop at discovery, of course, but continues with investigating, understanding and eliminating anger as well as attachment, desire or need.

Friday, October 4, 2024

Tuesday, September 10, 2024

OM! Who is called a Jivanmukta or liberated sage ~ Swami Sivananda


Who is called a Jivanmukta or liberated sage
~ Swami Sivananda

extract from his book "Jivanmukta Gita"

He is called a Jivanmukta or liberated sage who has a balanced mind, an equal vision and who beholds the one Satchidananda Atman in all names and forms.

He is called a Jivanmukta who has transcended the three bodies, the three Gunas, the five sheaths and the three Avasthas.

He is called a Jivanmukta who perceives equally the One Infinite Being seated in the Jiva and Siva and in all beings.

He is called a Jivanmukta who is desireless, angerless, egoless, mineless, selfless, homeless and mindless.

He is called a Jivanmukta who is possessionless, who has transcended time, space and causation and who abides peacefully in the Chidakasa of the heart.

He is called a Jivanmukta who has transcended the waking, dreaming and sleeping states and is established in the Eternal Consciousness of Self-Identity.

He is called a Jivanmukta who knows that the Self, the Guru, and the universe are all the taintless Ether of Consciousness and that nothing actually comes or goes. He is called a Jivanmukta who is simple, gentle, humble, bold, courageous, patient, self-restrained, ever-peaceful, calm, serene, forgiving, just, truthful and non-covetous.

He is called a Jivanmukta who has a broad heart like the sky, deep as the ocean, fragrant like the Jasmine, pure as the Himalayan snow and brilliant like the million suns shining at a time in the firmament.

He is called a Jivanmukta who is free from vanity, crookedness, chicanery, cunningness, diplomacy, hypocrisy, harshness and double-dealing.

He is called a Jivanmukta who is benevolent, kind, compassionate, merciful and loving to all beings.

He is called a Jivanmukta who is free from Raga-Dvesha, likes and dislikes and who is endowed with dispassion, discrimination and cosmic love.

He is called a Jivanmukta who has no enemy, who has no body-consciousness and who ever dwells in the Eternal Brahman.

He is called a Jivanmukta who is free from distinctions, differences, and who is above caste, creed, colour and race.

He is called a Jivanmukta who clears all doubts of aspirants, who is an ocean of divine wisdom, who is noble and magnanimous.

He is called a Jivanmukta who practises the highest Yoga, who has internally renounced everything, but appears inert outside, and who has abandoned everything internal and external.

He is called a Jivanmukta who is not bound by any rule of the society, who is ever moral and who does not break the harmony of the society.

He is called a Jivanmukta who sleeps anywhere he likes and who eats any food from anybody’s hands.

He is called a Jivanmukta who realises that he is pure Absolute Consciousness which connects all as a thread connects all pearls, and that he is the attributeless Brahman.

He is called a Jivanmukta who is above sex idea and sex distinction and who has no thought of tomorrow.

He is called a Jivanmukta who ever identifies with the all-pervading universal Brahman, and who is above praise, censure, honour and dishonour, respect and disrespect.

He is called a Jivanmukta who, through the knowledge of the Self realises that the one appears as many like moon reflected in various receptacles of water.

He is called a Jivanmukta who has Trikalajnana, knowledge of the past, present and future and who is free from exhilaration and depression.

He is called a Jivanmukta who sees the one Brahman which is this whole world, shining like the sun in all beings. He is called a Jivanmukta who has realised that there is neither bondage nor liberation, and whose mind ever takes delight in being merged in the practice of meditation.

He is called a Jivanmukta who sees everything filled with one Consciousness which is the Ruler of all and exists all-pervading like ether.

He is called a Jivanmukta who respects all saints, all prophets, all religions, all faiths, all cults, and all creeds.

He is called a Jivanmukta who partakes of the essence of the bliss of Brahman and rejoices alone and for ever, being destitute of habits, natures and pairs of opposites.

He is called a Jivanmukta who, seeing the one Brahman existing in all beings, does not perceive any difference.

He is called a Jivanmukta who, seeing that the Jiva which is identical with Siva exists eternally, is not inimical.

He is called a Jivanmukta who regards the whole world as his body and home, and who has cosmic vision, cosmic love and very broad outlook in life.

Monday, September 2, 2024

Connection with the inner silence of Being by Atman Nityananda



Connection with the inner silence of Being

Whenever we lose full contact with the inner peace and silence, there is a separation from it and extroversion of.mind amd attention.

Because of this, our minds become restless, and thoughts and emotions appear. This restlessness, agitation, and movement of the mind can disappear again when we connect completely with the inner silence and peace.

The methods we can use to restore a deep and complete connection with the inner silence are as follows:

1. Questioning Thoughts or Emotions: When thoughts or emotions arise, we can inquire into their source. For example, ask, “To whom have these thoughts arisen?” The answer is “To me.” Then, question further, “What is the source of the ‘me’?” This helps in tracing the origin of our sense of self and reconnecting with inner silence.

2. Focusing on the Sense of ‘Me‘: We can also direct our full attention to the sense of ‘me’ or ‘I.’ In this method, we first use the approach of questioning, but instead of seeking the inner source of ‘me’ or ‘I,’ we focus completely on the sense of ‘me’ itself. We can facilitate the concentration on the sense of ‘me’ by asking these questions: “Can I feel completely this sense of ‘me’?” or “Can I be fully aware of this sense of ‘me’?” By deeply concentrating on this sense of ‘me’, we align ourselves with the inner silence.

Meditation differs according to the degree of advancement of the seeker. If one is fit for it, one might directly hold on to the thinker, and the thinker will automatically sink into its source, namely, pure consciousness (the silent space of consciousness).

Ramana Maharshi

3. Another way to connect with inner silence and deepen it is to focus our awareness fully on the sense of “I am” or “I exist.” To make our attention and mind effortlessly focus on this sense of “I am,” we can use questions like, “Can I fully feel that I am?” “Can I be fully aware that I am?” and “Can I fully attend to the sense of ‘I am’?” By gently being aware of this sense of “I am” or “I exist,” we gradually get in touch with the background of the “I am,” the silent, empty space of consciousness.

4. Inquiring About Connection: Another method is to ask, “Can I connect with the inner silence?” After asking this once or twice, we simply turn our attention within and focus on the inner silence.

Every time our attention strays away from the sense of “I am” or the inner silence, we can use one of the above methods to reconnect with the inner silence. If we use the inquiry method, we ask, “To whom does this thought arise?” The answer is, “To me.” We then connect with the “me” and ask, “What is the source of ‘me’?” If we use the sense of “I am” method, whenever our attention strays, we can ask, “Can I feel the sense of ‘I am’?” “Can I feel that I am?” or “Can I feel that I exist?”. Our focus of attention thus returns to the Sense “I Am”, and we remain gently there, deepening in this Sense “I Am”. Through it, we connect with the silence within.

5. Another way to connect with inner silence is to mentally repeat the mantra “Om.” Repeat the mantra slowly, prolonging each sound, (Ooooommmmmm..) and focus initially on the sound itself and then on how it fades away. After the sound has completely subsided, remain fully aware of the silence that follows. Then, repeat the mantra again in the same prolonged manner, focusing first on the sound and how it gradually fades out. Finally, direct your attention to the silence that remains after the sound has completely vanished, maintaining awareness of this silence. When the mind becomes deeply quiet, we can cease repeating the mantra and focus solely on the silence. If the mind starts to wander or generate thoughts, we use the mantra to regain control and return to inner silence. Each time our mind strays, we repeat the mantra “Om” in a prolonged manner to refocus and reconnect with the inner silence.

How capable we are of maintaining a complete connection with the inner silence and avoiding the extroversion of the mind—thus preventing the loss of contact with it—or, when we do lose contact, how easily we can regain it, depends on the purity of our mind, the extent of our practice and on how much we have developed various capacities such as dispassion, discernment, concentration, devotion, and the desire for truth and liberation.

The ‘secret’ to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).

🌺 Peace, Love, Harmony
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Sunday, August 25, 2024

OM! WHO IS A JIVANMUKTA ( a man liberated-in-life.) - Adisankaracharya


 
WHO IS A JIVANMUKTA ( a man liberated-in-life.)

In the next verses of his book Vivekachudamani Adisankaracharya defines the nature of a Jivanmukta.

423. If the heart’s knot of ignorance is totally destroyed, what natural cause can there be for inducing such a man to selfish action, for he is averse to sense-pleasures ?

424. When the sense-objects excite no more desire, then is the culmination of dispassion. The extreme perfection of knowledge is the absence of any impulsion of the egoistic idea. And the limit of self-withdrawal is reached when the mind-functions that have been merged, appear no more.

425. Freed from all sense of reality of the external sense-objects on account of his always remaining merged in Brahman; only seeming to enjoy such sense-objects as are offered by others, like one sleepy, or like a child; beholding this world as one seen in dreams, and having cognition of it at chance moments – rare indeed is such a man, the enjoyer of the fruits of endless merit, and he alone is blessed and esteemed on earth.

426. That Sannyasin has got a steady illumination who, having his soul wholly merged in Brahman, enjoys eternal bliss, is changeless and free from activity.

427. That kind of mental function which cognises only the identity of the Self and Brahman, purified of all adjuncts, which is free from duality, and which concerns itself only with Pure Intelligence, is called illumination. He who has this perfectly steady is called a man of steady illumination.

428. He whose illumination is steady, who has constant bliss, and who has almost forgotten the phenomenal universe, is accepted as a man liberated in this very life.

429. He who, even having his mind merged in Brahman, is nevertheless quite alert, but free at the same time from the characteristics of the waking state, and whose realisation is free from desires, is accepted as a man liberated-in-life.

430. He whose cares about the phenomenal state have been appeased, who, though possessed of a body consisting of parts, is yet devoid of parts, and whose mind is free from anxiety, is accepted as a man liberated-in-life.

431. The absence of the ideas of "I" and "mine" even in this existing body which follows as a shadow, is a characteristic of one liberated-in-life.

432. Not dwelling on enjoyments of the past, taking no thought for the future and looking with indifference upon the present, are characteristics of one liberated-in-life.

433. Looking everywhere with an eye of equality in this world, full of elements possessing merits and demerits, and distinct by nature from one another, is a characteristic of one liberated-in-life.

434. When things pleasant or painful present themselves, to remain unruffled in mind in both cases, through the sameness of attitude, is a characteristic of one liberated-in-life.

435. The absence of all ideas of interior or exterior in the case of a Sannyasin, owing to his mind being engrossed in tasting the bliss of Brahman, is a characteristic of one liberated-in-life.

436. He who lives unconcerned, devoid of all ideas of "I" and "mine" with regard to the body, organs, etc., as well as to his duties, is known as a man liberated-in-life.

437. He who has realised his Brahmanhood aided by the Scriptures, and is free from the bondage of transmigration, is known as a man liberated-in-life.

438. He who never has the idea of "I" with regard to the body, organs, etc., nor that of "it" in respect of things other than these, is accepted as one liberated-in-life.

439. He who through his illumination never differentiates the Jiva and Brahman, nor the universe and Brahman, is known as a man liberated-in-life.

440. He who feels just the same when his body is either worshipped by the good or tormented by the wicked, is known as a man liberated-in-life.

441. The Sannyasin in whom the sense-objects directed by others are engulfed like flowing rivers in the sea and produce no change, owing to his identity with the Existence Absolute, is indeed liberated.

442. For one who has realised the Truth of Brahman, there is no more attachment to the sense-objects as before: If there is, that man has not realised his identity with Brahman, but is one whose senses are outgoing in their tendency.

443. If it be urged that he is still attached to the sense-objects through the momentum of his old desires, the reply is – no, for desires get weakened through the realisation of one’s identity with Brahman.

444. The propensities of even a confirmed libertine are checked in the presence of his mother; just so, when Brahman, the Bliss Absolute, has been realised, the man of realisation has no longer any worldly tendency.”

Thursday, August 15, 2024

Om! SELF-REALIZATION or ENLIGHTENMENT and the EGO / Atman NItyananda


 
SELF-REALIZATION or ENLIGHTENMENT and the EGO

Although great teachers like Adisankaracharya, Swami Sivananda and Sri Ramana Maharshi have made very clear what is the nature of Self-realization, unfortunately many western teachers have created their own idea about Self-realization. Some do not accept the necessity of purification of the mind and others doesn't mention the necessity of complete eradication of the ego and all agoic tendencies (vasanas). Some claim that even after Self-realization the ego remains but in the periphery. All these are are false ideas of unenlightened teachers whose mind resists to see the truth.

Lets see some quotes of these three great beings about Self-realization or libeartion or enlightenment (they are synonymous terms.

Sri Ramana Maharshi said:

"It is not by a single realization, ‘I am not the body but the atman’ that the goal is reached. Do we become high in position by once seeing a king? One must constantly enter into samadhi and realize one‘s Self and completely blot out the old vasanas and the ego, before he becomes the Self."

Therefore meditate!"

"The death of the ego in the unlimited Silence ( the non-dual Truth) and the shining forth of the Self is the attainment of Oneness (Kaivalya-Siddhi ). In that State of Jnana, pure Bliss will gloriously blaze forth as one’s own True Nature."

In his famous 40 verses says:

"He who, having completely lost the ego, sees the Self, has found God, because the Self does not exist apart from God."

"All religions postulate the three fundamentals, the world, the soul, and God, but it is only the one Reality that manifests Itself as these three. One can say, 'The three are really three' only so long as the ego lasts. Therefore, to inhere in one's own Being, where the 'I', or ego, is dead, is the perfect State."

In the above sayings Sri Ramana Maharahi makes very clear that Self-realization is reached when all vasanas and ego itself are completely dissolved! There alre many other quotes in which Sri Ramana says the same thing.

There are similar declarations of Swami Sivananda:

" A Jivanmukta* is a liberated sage. He is emancipated while living. He has cut off all bonds.
He has destroyed his mind. He is in a state of mindlessness. He is absolutely free. He has identified himself with Brahman or the Absolute Consciousness. He has no identification with the body. He is free from egoism, lust, anger, greed, selfishness, pride, likes, dislikes, exhilaration or depression.

NOTE: " In the spiritual teachings of east, who has achieved Self-realization or enlightenment is called Jivanmukta.

Adisankaracharya in his book Vivekachudamani says:

299. So long as one has any relation to this wicked ego, there should not be the least talk about Liberation, which is unique.
300. Freed from the clutches of egoism, as the moon from those of Rahu, man attains to his real nature, and becomes pure, infinite, ever blissful and self-luminous.
301. That which has been created by the Buddhi extremely deluded by Nescience, and which is perceived in this body as "I am such and such" – when that egoism is totally destroyed, one attains an unobstructed identity with Brahman.
303. As long as there is a trace of poisoning left in the body, how can one hope for recovery ? Similar is the effect of egoism on the Yogi’s Liberation."
"317... the destruction of desires is Liberation, and this is considered as Liberation-in-life."

We see that in these sayings there is not any doubt that Self-realization requires a complete dissolution of the ego and all egoic tendencies (Vasanas - anger, desires, fear, greed, pride etc.)!

READ ALSO THE NEXT POST: WHO IS A JIVANMUKTA (LIBERATED)