OM! Eradication of Vasanas (desires) is the proper remedy, Not Suppression by Swami Sivananda

Eradication of Vasanas (desires) is the proper remedy, Not Suppression

By Swami Sivananda

Vasanas (desire in subtle form) - How They Manifest

Vasana (desire in subtle form) is a wave in the mind-lake. Its seat is the Karana Sarira (causal body). It exists there in the form of a seed and manifests in the mind-lake. Just as flowers are latent in seeds, Vasanas are latent in the Antahkarana (chitta, manas, ego, buddhi) and the Karana Sarira (causal or seed-body). Daily new flowers blossom out. They fade out in a day or two. Similarly, Vasanas blossom out like flowers one by one, come out to the surface of the mind, generate Sankalpas (thoughts, imaginations) in the mind of Jivas (individual being) and goad them to strive to possess and enjoy the particular objects of enjoyment. Vasanas cause actions, and actions strengthen the Vasanas. This is a Chakra, vicious circle. On the advent of knowledge of Brahman, all Vasanas are fried out. The real enemies are the Vasanas within. Annihilate them. Eradicate them. They are inveterate.

The whole mango tree with branches, leaves and fruits is contained in a subtle form in the seed. It takes time for manifestation. Even so, the Vasana of lust lurks in the mind when you are a boy, manifests at 18, fills the whole body at 25, works havoc from 25 to 45 and then it gradually declines. Various forms of wrong-doing and mischief are done by human beings between 25 and 45. This is the most critical period of life. There is no particular difference between a boy and a girl in their characteristics when they are young. After attaining puberty they exhibit their characteristic qualities.

Chapalata- Vasana of a mild type.

Chapalata is Vasana of a mild type. It lasts for a short time only. There are two kinds of important Chapalatas. There is the Jihva-Chapalata of the tongue where the tongue wants to eat the various things every now and then. It is a form of morbid appetite. The other variety is the Upastha-Chapalata wherein the sex Indriyas wants to taste again and again the sexual enjoyment (Sparsa).

Vasana Causes Restlessness And Bondage

Vasana is the cause of restlessness of mind. As soon as a Vasana manifests, there is an intimate connection between the mind and the object through overflowing Vishaya-Vritti-Pravaha (a current of thoughts about the object). The mind will not retrace its steps till it gets the object and enjoys it. The restlessness will continue till the object is enjoyed. The Vritti (thought wave) will flow towards the object till it is obtained and enjoyed. The common run of men cannot resist or suppress any Vasana owing to weak will.

It is the Vasana in the mind that causes attraction towards objects and brings about bondage; with the disappearance of Vasanas, bondage naturally vanishes. There will not be any attraction, admiration or excitement for any object outside, if there is no Vasana inside your mind. It is the Vasana that is at the bottom of all your miseries and troubles.

There is no pain from the objects created by the Lord ( Isvara-Srishti). Water quenches your thirst. Breeze gives you comfort. Sunshine enlivens you. Fire gives warmth.
It is that  which  has  been  created  by  the  jiva (Jiva-Srishti) that brings about bondage. Egoism (Ahankara), anger, Abhimana (identifications, pride or false prestige) attachment are all Jiva-Srishtis.  Have Suddha Sankalpa (pure thoughts), but no Vasanas.

By mere ethical training, jealousy, Raga-Dvesha (attraction- repulsion, desire- aversion), Krodha"(anger), Kama (desire), etc., can be suppressed though not eradicated completely. These impure vasanas, (Asubha Vasanas) can be considerably attenuated by moral culture. They attain a subtle condition.

Eradication is the Proper Remedy, Not Suppression

A Vasana may be suppressed for the time being by an aspirant. But it again manifests with redoubled force when a suitable opportunity arises. Like a minister obeying the king, the five organs of the body act in accordance with the dictates of the mind. Therefore, you should through your own pure mind and proper efforts eradicate the Vasanas for objects. You should rend asunder, the long rope of Vasanas tied to the vessels of man, whirled on the ocean of Samsara, through enormous efforts on your part. Vasanas should be thoroughly eradicated. If these Vasanas are destroyed by Vichara (enquiry of Atman) and discrimination, the mind which is ever restless will get quiescence like a gheeless lamp.

How To Destroy Vasanas

Sama

Vijnanamaya Kosa (intellectual sheath, buddhi) serves as a great fortress for the aspirant. From there he can attack the Vasanas when they try to emerge from the seed-body (Karana Sarira) into the mind. Through the practice of Sama, the aspirant should destroy the Vasanas one by one with the help of Vijnanamaya Kosa (Buddhi-intellect). He should crush them as soon as they try to raise their heads on the surface of the mind-lake. He must not allow them to sprout forth. This is renunciation of vasanas (Vasana-Tyaga). This attack or fight is from inside.

When a Vasana or Sankalpa arises in the mind, the mind gives a push to the inner sense (Antar-Indriya). From the Antar-Indriyas, this push is communicated to the Bahyakaranas (external instruments) such as hands, legs, eyes, ears, etc. The practice of Sama stops this very push which is the root cause of motion of all the senses (Indriyas)- eyes, ears, taste, smell, touch) and organs of action (Karanas)- legs, hands, mouth, genitals).

Sama is peace of mind produced by the eradication of the Vasanas. The Antahkarana (inner organ: chitta, manas, ego, buddhi) of a man who possesses this virtue is cooler than ice. Even the coolness of the moon cannot compete with coolness of the Antahkarana of a man of Sama. Generally, the Antahkarana of a worldling is a blazing furnace. A man of Sama is neither exalted when he gets a desired object nor depressed when he gets an undesired thing. He keeps a balanced mind always. He has no enemies. 

The happiness of an emperor is nothing, nothing when compared with the supreme spiritual bliss of a man of Sama. Sama is one of the four sentinels of Liberation  (Moksha). If you have Sama, you will get the company of the other three friends, viz., Santosha (contentment), Vichara (enquiry into Atman) and Satsanga (association with the wise and saintly).

Dama

The attack should commence from outside also. The stoping of the worldly thought (Bahyavritti-Nigraha) should be done through Dama (restraint of the Indriyas). You must not allow sense-vibrations to enter from outside into the mind through the avenues of senses (Indriyas). This is also necessary. Sama alone is not sufficient. The senses must be rendered blunt by Dama. The Vasana for sweets, for instance, should be destroyed by Sama through Vasana-Tyaga, by crushing the Vasanas within as soon as a desire arises; and the Bahyavritti, which arises by the sight of sweetmeat should be destroyed by withdrawing the eyes from the same when you move about the bazaar and by giving up taking sugar. Dama supplements Sama in the control of mind. Dama is an auxiliary for the complete eradication of Vasanas.

If you give up an old habit of taking tea, you have controlled to a certain extent the sense of taste. You have destroyed one Vasana. This will give you some peace, because the craving for tea has gone and you are freed from your efforts and thinking in getting tea, sugar, milk, etc. Thinking is pain, seeing is pain, hearing is pain for a philosopher and a Sadhaka. It is all pleasure for a worldling. The energy that was agitating you to run after tea is now transmuted into will. You gain peace and will-power by giving up one thing. If you give up fifteen things, your peace of mind will be still greater and the will still more powerful. This is the fruit of Tyaga. So, you are not a loser in Tyaga. You gain more knowledge, more bliss and more power. You give up something in favour of something higher. If you once control one Vasana, it will be easy for you to control other Vasanas too, because you gain strength and power.

Svadhyaya (study of sacred and philosophical books) and Meditation

Increase your desire to read sacred texts (Sastra-Vasana) in the beginning. Occupy your mind with the study of standard philosophical books. Thereby you can decrease your thought of the body (Deha-Vasana) and Loka-Vasana (desire for name and fame, reputation etc). Later on, you will have to give up Sastra-Vasana also. You must entirely devote all your time and energy in meditation and meditation alone. 

The destruction of desires (Vasana-Kshaya) is caused:

1. through well-conducted deliberation (Vichara- Self enquiry), 
2. meditation on Brahman (Brahma-Dhyana), 
3. dispassion (Vairagya) and
4. renunciation (Tyaga).

Complete annihilation of the Vasanas takes place only in Nirvikalpa Samadhi.

Self enquiry (Vichara) and Brahma-Bhavana (Feeling of identity with Brahman)

The wise know that the mind associated with Vasana tends to bondage while the mind absolutely free from Vasana is said to be an emancipated one. 

Just as a lion that is shut up in a cage emerges out by breaking the bars of the cage, so also a Jnani comes out of this cage of physical body victoriously by breaking or by destroying the Vasanas of the mind through constant Vichara (Atmic enquiry), constant Nididhyasana (profound and constant meditation on 'OM' and its meaning) and Brahma-Bhavana. The more you attenuate your Vasanas by the Brahma-Bhavana, the happier you will become. 

In proportion to the thinning of the Vasanas, the mind also is proportionately thinned out. Mind is nothing but a bundle of Vasanas. Mind is no other than the Vasanas which generate an endless series of rebirths. The true nature of the mind is the Vasanas. The two are synonymous.

Conquest of  Egoism (Ahankara)

If you destroy egoism (Ahankara, this false little 'I') and control the Indriyas (the senses), the Vasanas will die by themselves. The root cause for all troubles is Ahankara. Just as the dependants of a family hang upon the chief of the house- the father-similarly, all Vasanas, cravings, desires, etc., hang upon Ahankara, the chief of this house-body.

Constantly generate from the Sattvic mind-battery the ubroken (Akhanda) electric current 'I am Brahman-Aham Brahmasmi' thought (Brahmakara Vritti:The sole ultimate thought of Brahman alone to the exclusion of all other thoughts). That is the potent antidote. Keep it safe in the pocket; smell it when an apoplectic attack of the Ahankaric false 'I' idea overcomes you. It is only when you eradicate the painful Ahankara of the mind and conquer the foes of organs (Indriyas) that the ever-waking Vasanas will subside.

The Meaning of Liberation (Moksha)

The illusory Samsaric Vasanas that have arisen through the practice of many hundreds of lives never perish except through the practice of Yoga for a long time. Therefore, O Aspirants! After having put away at a distance the desire of enjoyment by discriminative efforts, practise the state of mind absolutely devoid of Vasana.

Moksha does not mean physical separation from all worldly affairs, but only a state of mind bereft of all impure Vasanas or clinging to worldly things, but yet working as usual amidst them. You must realise God in and through the world. This is the central teaching of the Gita. "But the disciplined (lower) self, moving among sense-objects with senses free from attraction and repulsion and mastered by the higher Self, goeth to Peace" (Gita. II-64). This is the central teaching of Yoga Vasishtha also.

There is no Vasana in Brahman. Complete annihilation of the Vasanas takes place only in Nirvikalpa Samadhi. Only Nirvikalpa Samadhi can completely fry up the seeds of impure Vasanas. 

Through the knowledge of Brahman, there will be an extinction of all Vasanas, which form the medium of enjoyments. With the extinction of all Vasanas, the undaunted mind will get quiescence like a gheeless lamp.

Peace, Love, Harmony

Regularity in Meditation By Sri Swami Sivananda

VIVEKANANDA 

Regularity in Meditation

by Swami Sivananda  

Whatever spiritual practice you do, either Japa (repetition of  a mantra or any of the names of God), practice of Asana, concrete meditation on Saguna-Murti (on an image of God) or Pranayama, do it systematically and regularly every day. The reward of this practice is immense. You will get Immortality or Eternal life (Amritatvam). All desires will melt there. You will get eternal satisfaction (Nitya Tripti).

Meditate, meditate. Concentrate, concentrate, my dear friends. Never miss even a single day owing to laziness. Laziness is the greatest enemy of a Sadhaka. Life is short, time is fleeting and obstacles are many in the spiritual path. Conquer them one by one by exertion and prayer. If you are sincere you will get various sorts of help from within, from without, from the helpers of the astral plane, from Jivanmuktas who are scattered in all parts of the world and from Amara-Purushas, (such as Sri Vyasa, Vasishtha, Kapila Muni, Dattatreya of Girnar Hills, Agastya Muni of Podia Hills, Tirunelveli).

Just as you take food four times, morning, noon, afternoon and night, so also you will have to meditate four times a day if you want to realise quickly. You must be systematic and regular in your meditation.

Just as cannabis indica, opium or alcohol gives you intoxication, even if you take a small quantity, and lasts for some hours, so also the God-intoxication that you get from regular meditation, lasts for some hours if you meditate for half an hour daily. Therefore be regular.

When you meditate, when you develop divine or Sattvic virtue, a spiritual road is constructed in the mind. If you are not regular in meditation, if your dispassion wanes, if you become careless and non-vigilant, the spiritual road will be washed away by the flood of impure thoughts and evil Vasanas (subtle desires). Therefore be regular in your meditation. Regularity in meditation is of paramount importance.

SWAMI SIVANANDA

When you practise meditation, Japa, Kirtan, Pranayama or self-enquiry, worldly thoughts, cravings and Vasanas are suppressed. If you are irregular in meditation and if your dispassion wanes, they try to manifest again. They persist and resist. Therefore, be regular in your meditation and do more vigorous Sadhana. Cultivate more dispassion. They will be gradually thinned out and eventually destroyed.

Peace, love, harmony

Why the Self is not a Higher I' ? by Atman Nityananda

Why the Self is not a Higher I' ?

by Atman Nityananda

Many spiritual teachers use the word I' for both, the ego and the Self. I consider inappropriate to name the Self with the word 'I or a deeper I' because the Self and the ego are two altogether different things.

The I´ is the ego and is limited and individual or personal while the Self is unlimited and impersonal. The Self is not a deeper I' because has nothing to do with a personal or individual identity.

The I´ is energy and it is located, related and limited to the body while the Self it is not energy, has no location,, is unlimited (it is beyond space, time and form) and it is unattached by the body, the mind and the energy.

The I' is not present in the four states of consciousness while the Self is always present.

The I´ is the ego which creates the illusion that we are the body. We experience this I´ as a sensation in our bodies and we confuse it with the body. Thus when we see, hear, think about something or do something we sense or feel that we as a body-me we see, hear, think or do actions.

Our real Self which is consciousness has not any kind of identity, it is not a sensation or an energy form. It is beyond body, mind, sensations, feelings, is actionless and indescribable.

Finally I consider that using the same word to define two altogether different things, the I´ or ego and the Self, the listeners can be confused and possibly will think that the experience of the Self is an expansive or a deeper experience of their ego.

Peace, Love, Harmony