EMOTIONAL FREEDOM
Whenever an emotion or an impulse arises in you, you can contemplate the following questions:
To whom this arises?
Am I this emotion (or impulse) or is it something that happens in me?
With this you will be very attentive, you will connect with the inner silence and fully aware of the emotion and distancing yourself from the emotional reaction and thus avoid or stop identifying with it.
With this inner state you can realize that:
- you are not that emotional or impulsive reaction,
- it is only a mechanical compulsive reaction of the lower nature, and
- is only agitating your mind and distracting you from inner peace and bliss by a mere meaningless energetic puppetry.
Once you realize this, the emotion or impulse loses its importance and the charm it exerts on you and diminishes.
However, if the emotion persists, is very alluring, and you find it difficult to disidentify from it, you can also ask yourself:
What do I prefer, to experience, this ephemeral emotional disturbance or to be free, in peace and plenitude?
This contemplation makes you remember the freedom you long for and feel happiness, which results in letting go of the emotion or impulse.
The more attentive and in deep contact with the inner silence we are, the easier it will be to notice the emotion as soon as it arises and the easier it will be to avoid identification with it and let it go.
We can maintain a high level of alertness and Self-awarenes by repeating a mantra, the name of God or an affirmation of our true Self.
I strongly recommend concluding this process by praying for Divine Mother to eliminate the emotional energy and fill you with peace, love and light!
Later at home you can dedicate some time to investigate thoroughly the emotions, impulses and the associated situation to know and understand them in depth and utilize some method for further eliminating their energy.
You can use for their elimination prayer along with affirmations and visualizations, EFT, the Healing Code, cleanse the energetic channels, chakras and subtle bodies and elimination in the 49 subconscious levels.