Synthesis of the important aspects of living consciouly in the moment
1. Remain alert, self-aware, self-observing.
2. Control the mind and the senses.
3. Recognize, accept, and become fully aware of the selfish tendencies, emotions, and mental and emotional patterns.
4. Avoid identifying or stopping identifying with thoughts, emotions, desires, feelings, impulses, behaviors, body, ego and external impressions and situations.
5. Calm the heart and mind and to restore the mind to its sattvic state.
6. Eliminate (reduce the power) of the selfish tendencies and negative emotions.
7. Stay in touch with and inner silent presence and deepen in it.
8. To discern our true nature from anything else that belongs to our apparent existence (body, ego, thoughts, emotions, desires, impulses, physical and energy reactions.).