THE PRACTICE and BENEFITS of JAPA NAMA. (repetition of a mantra of the name of God)
· Japa purifies the heart.
· Japa makes the mind steady.
· Japa destroys the six enemies. (gluttony, lust, anger, attachment, pride, jealousy).
· Japa burns the sins.
· Japa uproots all desires.
· Japa burns mental forms
· Japa removes the attachment.
· Japa brings dispassion.
· Japa removes problems.
· Japa gives health, prosperity, strength and longevity.
· Japa makes you fearless.
· Japa beyond birth and death.
· Japa removes ignorance.
· Japa gives the highest peace.
· Japa gives liberation,
· Japa develops love.
· Japa unites the devotee with God.
· Japa brings God consciousness.
· Japa brings eternal bliss.
~ Swami Sivananda
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Silent japa should be engaged in at all times. One must not waste breath uselessly; whenever one has nothing special to do, one should silently practice japa in rhythm with one's breathing. In fact, this exercise should go on continually until doing japa has become as natural as breathing.
- Sri Amritanandamayi Ma
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Quote of Haidakhan Babaji
The water to clean your heart is the Name of God
Of greatest importance is that the Repetition of God's Name (Japa) increase daily. In this way, your heart and mind will be purified and only then will you find God in yourself.
The mind can be purified only by Japa. This is the only medicine for the disease of the mind.
While your mind and heart are impure, how can God live in your heart? The water to clean your heart is the Name of God. So teach everyone to repeat the Name of God--everywhere
The mantra "Om mama shivay"
This Om Nama Shivay is like nectar; feed everyone with this nectar. Shri Mahaprabhuji wishes that all words would disappear from this world, except for three - Om Nama Shivay. This is the original mantra. When Primordial Energy first appeared, the first mantra that She uttered from Her holy mouth was Om Nama Shivay.
Meditation & Japa nama
In this dark age (Kali Yuga) the mind of man is weak and restless from the first day of birth. Because of this, no one is able to do the real practice of meditation anymore, but everyone can pray and repeat and chant the name of the Lord, using whichever divine name his religion teaches.
~ Haidakhan Babaji
More about Japa NAMA read in this article https://elmisattva-nonduality.blogspot.com.es/2015/09/benefits-of-japa-nama-by-swami-sivananda.html?m=1