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Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts

Sunday, March 13, 2016

Desire and fear - quotes from 'I Am That' of Nisargadatta Maharaj


Desire and fear 
~ Nisargadatta Maharaj.

Experience caught between desire and fear is impure and creates karma.

Desire is the memory of pleasure and fear is the memory of pain. Both make the mind restless. Moments of pleasure are merely gaps in the stream of pain. How can the mind be happy?

Q: In what way do I disturb peace?
M: By being a slave to your desires and fears.

It is desires and fears that make the mind restless. Free from all negative emotions it is quiet.

It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy -- truth liberates.

Freedom from all desire is eternity. All attachment implies fear, for all things are transient. And fear makes one a slave.

Q: When I see something pleasant, I want it. Who exactly wants it? The self or the mind?
M: The question is wrongly put. There is no 'who'. There is desire, fear, anger, and the mind says -- this is me, this is mine. There is no thing which could be called 'me' or 'mine'. Desire is a state of the mind, perceived and named by the mind. Without the mind perceiving and naming, where is desire?

It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy -- truth liberates.

Your daily life vibrates between desire and fear. Watch it intently and you will see how the mind assumes innumerable names and shapes, like a river foaming between the boulders. Trace every action to its selfish motive and look at the motive intently till it dissolves.

The entire universe of pain is born of desire. Souls take whatever pleasure they desire and pay for them in tears. Give up the desire for pleasure and you will not even know what is pain.

The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world. The rootcause of the world is self-love. Because of it we seek pleasure and avoid pain. Replace self-love by love of the Self and the picture changes.

Naturally, selfishness is always destructive. Desire and fear, both are self-centred states. Between desire and fear anger arises, with anger hatred, with hatred passion for destruction. War is hatred in action, organised and equipped with all the instruments of death.

It is in the nature of desire to prompt the mind to create a world for its fulfilment. Even a small desire can start a long line of action; what about a strong desire? Desire can produce a universe; its powers are miraculous. Just as a small matchstick can set a huge forest on fire, so does a desire light the fires of manifestation.

The very purpose of creation is the fulfilment of desire. The desire may be noble, or ignoble, space (akash) is neutral -- one can fill it with what one likes: You must be very careful as to what you desire. And as to the people you want to help, they are in their respective worlds for the sake of their desires; there is no way of helping them except through their desires. You can only teach them to have right desires so that they may rise above them and be free from the urge to create and re-create worlds of desires, abodes of pain and pleasure.

We have divorced ourselves in our imagination from the real world of common experience and enclosed ourselves in a cloud of personal desire and fears, images and thoughts, ideas and concepts.

You have enclosed yourself in time and space, squeezed yourself into the span of a lifetime and the volume of a body and thus created the innumerable conflicts of life and death, pleasure and pain, hope and fear. You cannot be rid of problems without abandoning illusions.

Everybody sees the world through the idea he has of himself. As you think yourself to be, so you think the world to be. If you imagine yourself as separate from the world, the world will appear as separate from you and you will experience desire and fear. I do not see the world as separate from me and so there is nothing for me to desire, or fear.

Q: Was your realisation sudden or gradual.
M: Neither. One is what one is timelessly. It is the mind that realises as and when it get cleared of desires and fears.

Q: Even the desire for realisation?
M: The desire to put an end to all desires is a most peculiar desire, just like the fear of being afraid is a most peculiar fear. One stops you from grabbing and the other from running. You may use the same words, but the states are not the same. The man who seeks realisation is not addicted to desires; he is a seeker who goes against desire, not with it. A general longing for liberation is only the beginning; to find the proper means and use them is the next step. The seeker has only one goal in view: to find his own true being. Of all desires it is the most ambitious, for nothing and nobody can satisfy it; the seeker and the sought are one and the search alone matters.

The obstacles to the clear perception of one's true being are desire for pleasure and fear of pain. It is the pleasure-pain motivation that stands in the way. The very freedom from all motivation, the state in which no desire arises is the natural state.

I am free of desire or fear, because I do not remember the past, or imagine the future. Where there are no names and shapes, how can there be desire and fear? With desirelessness comes timelessness.

The main thing is to be free of negative emotions -- desire, fear etc., the 'six enemies' of the mind. Once the mind is free of them, the rest will come easily. Just as cloth kept in soap water will become clean, so will the mind get purified in the stream of pure feeling.

Once you realise that all comes from within, that the world in which you live has not been projected onto you but by you, your fear comes to an end.

You realise that the person you became at birth and will cease to be at death is temporary and false. You are not the sensual, emotional and intellectual person, gripped by desires and fears. Find out your real being. What am l? is the fundamental question of all philosophy and psychology. Go into it deeply.

~ Nisargadatta Maharaj

Friday, February 19, 2016

Cause of Fear -Swami Sivananda


Cause of Fear  
by Swami Sivananda 

Ignorance is the cause of fear. Man tasted the "forbidden fruit" and became a slave of lust. He forgot his original, divine nature and was thus caught up in the whirlpool of ignorance. The infinite fearless Brahman became the finite Jiva with fear. Identification of the body (Dehadhyasa) is the cause of fear.

Dehadhyasa is another form of ignorance. This physical body is an instrument for man’s sensual enjoyment. If he suffers from any disease he is afraid that he will lose this body which serves him as a vehicle for his enjoyment. He tries his level best to preserve this body. All other causes of fear are traceable to Dehadhyasa.

Feeling of inferiority is another cause of fear. This negative feeling produces lack of self-reliance or self-confidence in man. He is afraid of those who are superior to him in talents, power, position and efficiency. He feels that he is incapable of doing anything.

Some physical deformity or deficiency, lack of physical and mental efficiency, wrong training in children, are other causes of fear.

There is no other way to get rid of fear than realization of the Self (Atman or Brahman)

Fear And Raga (attachment)

Fear (Bhaya) and Raga (attachment) are modifications (Vrittis) in the mind. They are temporary whirlpools or waves. The substance of the mind is nothing but Raga and fear. They are twin-sisters. Hence they are closely related to each other. If you destroy fear and Raga there is neither life nor existence for the mind. The Upanishad declares, "Detachment, faith, fear, Raga, shyness, modesty, shame. etc.," are only mind.

Fear is a product of ignorance (Avidya). Man forgets his essential, divine nature through  infatuation and identification with the body ( Moha). He was the all-pervading immortal fearless Soul or Brahman in the beginning. He was the "Santam (Peaceful), Ajaram (decayless), Amritam (immortal), Abhayam (fearless) Brahman." On account of egoism he became a rebellious child. He separated himself from his Father. He had division of property. He started his own independent living in this earth-plane. He rented a house in the mundane world. He entered the body-house of flesh and bone and became a little timid man, a little Jiva, with all sorts of fears. Thus started his downfall on account of his quarrel with his Almighty Father and owing to his starting a new egoistic living with Raga-Dvesha.

He was bodiless muscle-less, fleshless, boneless, I-less, mine-less, desireless, Vasana-less, when he was one with the Father, when there was a joint family. And so he was absolutely fearless, and ever blissful and peaceful. He had no thought of body, house, property, wife, children, position and prestige. He had no thought of diseases of body and fall from his social status or prestige. He had no thought of enemies, war, riots and of running to any place for safety, security. His original bode was peacefully secure and free from any sort of a danger and enemies. It was all one Brahman community. There was no Hindu-Muslim trouble there. There was no fear of attacks through bombs or torpedoes. It was an impregnable, invulnerable fortress. It was disease-proof, bomb-proof, earthquake-proof.

In his new, independent egoistic life, he became selfish, crooked, narrow, and mean-minded. He entertained low thoughts. He ever thought of flesh and pleasures of the flesh. He practiced the philosophy of flesh and preached the philosophy of flesh which is synonymous with "Pig-philosophy." Every day fears multiplied, as he was very much attached to his body, the bodies of wife, children, and to his house, property, etc.

Raga (attachment) is the long-standing associate of fear. Wherever there is Raga, there is fear. Fear and Raga co-exist. Man is attached to his wife. The body of his wife is his greatest pleasure-centre. So there is fear for him, fear of losing her, fear of her death, fear of her running away with another man, fear of her divorcing him, fear of her being displeased with him, etc. As he is attached to his children, house and property, he has fear of losing his house, property and children. He is drowned in sorrow and gets terrible shock if these objects are destroyed or lost. Hence Raga is the cause of fear. If there is no Raga, there is no fear. The first link in the chain of Raga is his attachment to his body. All kinds, of Raga start from this Raga to the physical body.


Lord Krishna says in His Gita: "Vitaragabhayakrodhah sthitadheer muniruchyate". "He who is free from attachment, fear and anger, is called a sage of stable mind." 

Abandon attachment through practice of non-attachment or Vairagya and attachment to the lotus feet of the Lord or fearless Brahman. All fears will vanish.

You are attached to a fountain-pen, walking stick, book, watch, towel, cloth. Fear slowly creeps in. There is fear of losing them. Always entertain the thought "All objects are illusory, perishable and pain-giving." You will have no attachment. Even if there is attachment, it will be mild. You can drive it away with slight thinking and discrimination.

Give up attachment to this body by identifying yourself with the bodiless, sexless, pure, all-pervading immortal Atman or Brahman. All sorts of fears and attachments will totally disappear. Assert, feel, recognize:

I am bodiless, immortal Soul or Brahman
I am sexless, all-pervading Atman
I am fearless Brahman
I am full of Vairagya now
There is no world at all
I alone exist
I am Deathless and Blissful
I am Absolute Brahman
OM OM OM
OM OM OM
OM OM OM
OM OM OM
OM OM OM
OM OM OM
OM OM OM
OM OM OM

May you all be free from Fear and Raga! May you all be established in the fearless, (Abhaya, Nirbhaya) Brahman through the practice of courage and meditation on the fearless, immortal Brahman.

Extract from the book: Conquest of Fear
The causes of fear and its eradication.
Formats: .pdf (100 kb), .html (58 kb)*