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Showing posts with label EMOTIONS. Show all posts
Showing posts with label EMOTIONS. Show all posts

Sunday, June 22, 2025

EMOTIONAL FREEDOM by Inquiring into emotions and impulses!


EMOTIONAL FREEDOM 
by Inquiring into emotions and impulses!

Whenever an emotion or an impulse arises in you, you can contemplate the following questions:

To whom this arises?

Am I this emotion (or impulse) or is it something that happens in me?

With this you will be very attentive, you will connect with the inner silence and fully aware of the emotion and distancing yourself from the emotional reaction and thus avoid or stop identifying with it.

With this inner state you can realize that:

- you are not that emotional or impulsive reaction, 

- it is only a mechanical compulsive reaction of the lower nature, and 

- is only agitating your mind and distracting you from inner peace and bliss by a mere meaningless energetic puppetry.

Once you realize this, the emotion or impulse loses its importance and the charm it exerts on you and diminishes.

However, if the emotion persists,  is very alluring, and you find it difficult to disidentify from it, you can also ask yourself:

What do I prefer, to experience, this ephemeral emotional disturbance or to be free, in peace and plenitude?

This contemplation makes you remember the freedom you long for and feel happiness, which results in letting go of the emotion or impulse.

The more attentive and in deep contact with the inner silence we are, the easier it will be to notice the emotion as soon as it arises and the easier it will be to avoid identification with it and let it go.

We can maintain a high level of alertness and Self-awarenes by repeating a mantra, the name of God or an affirmation of our true Self.

I strongly recommend concluding this process by praying for Divine Mother to eliminate the emotional energy and fill you with peace, love and light!

Later at home you can dedicate some time to investigate thoroughly the emotions, impulses and the associated situation to know and understand them in depth and utilize some method for further eliminating their energy. 

You can use for their elimination prayer along with affirmations and visualizations, EFT, the Healing Code, cleanse the energetic channels, chakras and subtle bodies and elimination in the 49 subconscious levels.

Tuesday, October 22, 2024

HOW EGO & DESIRE CAUSE SUFFERING ~ Atman Nityananda



HOW EGO & DESIRE CAUSE SUFFERING
 The ego and desires crause suffering by three ways:

1. By the transformation of desire itself into pain-body; viz. anger, fear, depression, greed, jealousy, sadness and all other well known psychological disorders. These 
psychological disorders when are activated make us experience enormous suffering.
 
2. By committing sinful actions in order to fulfill our desires. These actions create painful situations and conditions in the future (karma). We can reincarante for example in a sick body or in a problematic family or country.

3. By overusing and misusing the senses, body, mind and prana. This cause physical, vital and mental diseases. 


Desire and lust are the beginning, the middle and the end of human suffering.

The three stages of desire mechanism
First desire creates in us a sense of incompleteness, that something is missing, a sense of discontentment, uneasiness and boredom which is the beginning of suffering.

Subsequently the suffering of desire takes the form of expectations, imaginations, impatience, anxiety and agitation of mind (compulsive thinking). That happens when the impulse of desire arises in our mind and outer heart.

Finally the suffering of desire takes the form of fear, anger and depression.

Fear
Fear arises when there is possibility not to get the desired object or to lose it when we have succeeded in getting it. In addition desire transforms itself into anger when something or someone obscures the fulfillment of desire.

Anger & depression
If we lose or not get the desired object, desire itself is modified into anger, hatred, aggressiveness, violence followed by disappointment, depression, sadness etc.

Usually when the desire is fulfilled there is for a while a sense of euphoria, satisfaction, contentment and happiness* which are followed again by the feelings of emptiness, lack, discontentment, uneasiness and the fear of losing the desired object.

Thus a vicious cycle is created by desire which starts and ends with suffering. There are only some intervals in which we feel content, happy or peaceful and which last very little.

This vicious cycle of the suffering created by desire is going on without a break until we are aware of it and by diligent practice we get free of it.

It is very important to mention here that desire keeps us in its clutches by making us believe that happiness and pleasure are inherent in the sense objects and the external situations.

This is the greatest illusion because there is not even an iota of pleasure and happiness in the objects. The ego-desire creates this illusion by projection, association, superimposition, identification and imagination.

Lack of discernment and inattention keep this play of ego and desire out of our conscious observation; thus the desire mechanism functions unobstructed. 




The familiar sense ‘I am the body’ or ‘the body is me’, known as ‘ego’ or ‘Iness’ is created by the mechanism of pleasure. This pleasure-energy in the form of ‘Iness’ or ego identifies us with the physical body and make us believe that we are the physical body while in reality is the self-existence consciousness which animates the body and gives to it aliveness.
Like-dislike, attraction-aversion and attachment are also attendants and modifications of the mechanism of pleasure-lust-desire-passion.
There is only one way to escape of this miserable way of living; to purify our mind and heart of all egoic qualities, to realize our true nature which is consciousness and identical with the Divine consciousness and live with love, peace and harmony within and without.
 May God bless you realize the truth in this very life!
NOTE:
contentment and happiness* : Happiness always comes from within our heart, is an innate attribute of our true nature or consciousness, but we do not experience it because our mind is always outgoing, agitated and we are always in a state of emotional turmoil.

 The happiness and the contentment we experience when a desire is fulfilled, derives also from within ourselves, the Soul, and has nothing to do with the object of desire.

When a desire is fulfilled and we enjoy the desired object there is no separation between us and the object and thus all mental and emotional agitation (fantasies, imaginations, proj
ections, expectations, anxiety, agony, fear, impatience etc.) subside. Thus the mind for a while becomes calm, concentrated and introverted. In this mental state the mind naturally reflects the happiness of our inner Self or Consciousness. But we do not recognize it because the ego (with the aid of tamas guna) puts a veil on this process and thus we unconsciously associate the happiness with the object. We think that happiness comes from the object itself or at least that depends on the object. This has as a result we to condition our subconscious to seek happiness through similar experiences and in general through objective experiences.

Monday, October 7, 2024

Om! Anger as a tool for self-awareness and self-knowledge. ~ Atman Nityananda



Anger as a tool for self-awareness and self-knowledge

Anger is an indication that some desire, attachment or need of yours is being prevented from being fulfilled or unfulfilled.

Therefore, whenever anger manifests within us, we understand that some desire, need, attachment is being hindered, that someone, some situation or event is preventing our desire, need or attachment from being fulfilled.

So, you can use your anger to investigate and discover what desires, attachments or needs are limiting your mind and causing you to suffer and not experience freedom, happiness, love and peace.

The inner work does not stop at discovery, of course, but continues with investigating, understanding and eliminating anger as well as attachment, desire or need.

Sunday, June 16, 2024

The Passions of the Psyche (mind, Psychology) by Atman Nityananda



The Passions of the Psyche (mind, Psychology)


Passions (faults, defects) are psychological elements that are not natural or inherent constituents of the mind and psyche (psychology) but have developed in our psyche due to unconscious living and ignorance of our divine nature.

The passions or faults of the mind and psyche, in general, cause our mind and psyche to suffer, dysfunction, under-function (below its potential), and cause us pain and unhappiness on both an individual and collective level.

The following psychological elements (passions, faults) that we carry in our psyche keep us in a state of unconsciousness, ignorance, paranoia, separateness, misery, and unhappiness.

Working with and eliminating them from our psyche is of paramount importance for achieving our transformation into true human beings primarily and then into spiritual beings, that is, beings of light, love, peace, awakened, and living in conscious union with their divine nature.

This list mentions the most fundamental ones on which the rest develop.

LIST OF PASSIONS

Self-love, pride, Conceit, Arrogance, Narcissism

Desire as:
Love for hedonism (lust, gluttony)
Love of power
Avarice
Ambition, Vanity
Greed,

Emotions

Impatience
Envy, Jealousy
Anger, Hatred, rage, Resentment (and all other aspects of anger)
Fear, Insecurity, anxiety (and all other aspects of fear)
Indolence, Laziness,

Two important pairs

Like – dislike,
Attraction – Repulsion

Finally,

Attachment & identification with all of them

Without their elimination, there is no freedom, enlightenment, self-realization, and liberation from matter and suffering.

Wednesday, January 10, 2024

Self-esteem - Wikipedia



Self-esteem

People with a healthy level of self-esteem

1.       Firmly believe in certain values and principles, and are ready to defend them even when finding opposition, feeling secure enough to modify them in light of experience.[14]
2. Are able to act according to what they think to be the best choice,
3. Trust their own judgment, and not feeling guilty when others don't like their choice.[14]
4. Do not lose time worrying excessively about what happened in the past, nor about what could happen in the future.
5. They learn from the past and plan for the future, but live in the present intensely.[14]
6. Fully trust in their capacity to solve problems,
7. Do not hesitating after failures and difficulties.
8. They ask others for help when they need it.[14]
9. Consider themselves equal in dignity to others, rather than inferior or superior,
10. They accept differences in certain talents, personal prestige or financial standing.[14]
11. Take for granted that they are an interesting and valuable person for others, at least for those with whom they have a friendship.[14]
12. Resist manipulation,
13. Collaborate with others only if it seems appropriate and convenient.[14]
14. Admit and accept different internal feelings and drives, either positive or negative, revealing those drives to others only when they choose.[14]
15. Are able to enjoy a great variety of activities.[14]
16. Are sensitive to feelings and needs of others;
17. Respect generally accepted social rules,
18. Claim no right or desire to prosper at others' expense.[14]
19. Can work toward finding solutions and voice discontent without belittling themselves or others when challenges arise.[30]

Low self-esteem 


Low self-esteem can result from various factors, including genetic factors, physical appearance or weight, socioeconomic status, or peer pressure or bullying.[37]
A person with low self-esteem may show some of the following characteristics:[38]

Heavy self-criticism and dissatisfaction.[14]
Hypersensitivity to criticism with resentment against critics and feelings of being attacked.[14]
Chronic indecision and an exaggerated fear of mistakes.[14]
Excessive will to please and unwillingness to displease any petitioner.[14]
Perfectionism, which can lead to frustration when perfection is not achieved.[14]
Neurotic guilt, dwelling on and exaggerating the magnitude of past mistakes.[14]
Floating hostility and general defensiveness and irritability without any proximate cause.[14]
Pessimism and a general negative outlook.[14]
Envy, invidiousness, or general resentment.[14]
Sees temporary setbacks as permanent, intolerable conditions.[30] When given feedback, individuals with low self-esteem often take it personally, and can be devastated by it.
Low self-esteem individuals are very critical of themselves and depend on the approval of others for their own evaluation of self-worthiness.
 
They believe that a person's approval of them is dependent on their performance, whether it be academic, relationship, etc.

People with low self-esteem view their likeability in terms of successes: others will accept them if they succeed but will not if they fail.[39]

Abraham Maslow states that psychological health is not possible unless the essential core of the person is fundamentally accepted, loved and respected by others and by her or his self. Self-esteem allows people to face life with more confidence, benevolence and optimism, and thus easily reach their goals and self-actualize.[7] It allows a person to be more ambitious, but not with respect to possessions or success,[citation needed] but with respect to what they can experience emotionally, creatively and spiritually.[citation needed]

To develop self-esteem is to increase the capacity to be happy;[citation needed] self-esteem may make people convinced they deserve happiness.[7] Understanding this is fundamental, and universally beneficial, since the development of positive self-esteem increases the capacity to treat other people with respect, benevolence and goodwill,

Wednesday, September 13, 2023

Om! The interaction between emotions and thoughts - Atman Nityananda

 

The interaction between emotions and thoughts
by Atman Nityananda / blog

The human experience is a tapestry woven by the threads of emotions and thoughts. These two aspects of our psychology are deeply intertwined, and each exerts an influence on the other. This interplay creates a dynamic relationship that shapes our perceptions, actions and general well-being.

In this exploration, we will look at how emotions and thoughts are intimately connected and how they influence each other, as well as the deeper factors that drive mental and emotional processes.

The symbiotic relationship between thoughts and emotions

Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by the emotional state of our mind and conversely expression of emotions can be intensified or moderated by mental processes, depending on how capable we are in consciously manipulating our thoughts and mind in general .

This knowledge of mutual influence can be used consciously for inner growth, transformation and awakening of consciousness.

  1. The emotions that shape thoughts: Emotions have the power to activate and shape our thoughts. A person who is in a happy state interprets situations with optimism and has positive thoughts. On the other hand, someone in anger may perceive events through a lens of hostility, leading to further aggressive thoughts.
  2. Thoughts amplify emotions: On the other hand, our thoughts magnify emotions. The more we think about the harm someone has done to us and how 'bad' they are, the more the anger within us is strengthened, and anger of course strengthens negative thinking.
    Also, when we reminisce about a negative event or dwell on anxious thoughts, feelings of fear, sadness or anger tend to escalate. This amplification occurs as our cognitive processes confirm and reinforce the emotional response we are experiencing.
    Another situation is that if we believe that a particular situation is threatening, our thoughts will further intensify the fear we feel.

The underlying causes: Desire, identification and attachment

Both emotions and thoughts are rooted in fundamental aspects of human psychology - desire, identification and attachment.

Our desires, whether they are related to achieving specific goals or avoiding negative outcomes, drive our emotional responses and cognitive processing. This desire-focused lens can lead us to interpret situations and formulate thoughts in ways that align with our desires and needs.

Identification and attachment play a role in how emotions and thoughts intertwine. Our identification with our thoughts creates a sense of being them, and our attachment to specific beliefs and sensory experiences reinforces this identification. When we attach strongly to certain ideas, beliefs or sensory pleasures, our emotions become intertwined with them. For example, criticism of our cherished beliefs can trigger emotional responses such as defensiveness or frustration.

Navigating the complex interaction

Recognizing the connection between emotions and thoughts enables us to observe and explore this interaction more consciously and constructively. Practices of self-awareness, self-observation, inquiry and discernment and emotional intelligence training play a fundamental role in cultivating this awareness. By understanding the root causes of our emotions and thoughts, we gain insight into our motivations and can work to clear and free ourselves from them as well as from harmful patterns of thoughts, feelings, and associations.

Conclusion

The relationship between emotions and thoughts is close and emotions shape our thoughts and thoughts reinforce our emotions. The psychological factors of desire, identification and attachment cause their manifestation and shape the interaction between them.

By knowing and understanding the relationship of all these psychological factors, we can take advantage of it to develop our knowledge of psychology, become effective in regulating and eliminating negative emotions from our mind, develop the higher faculties of the mind, and create inner harmony and well-being.

Emotions and thoughts share a close and complex symbiotic relationship. Our thoughts are influenced and guided by emotions and conversely expression of emotions can be intensified or moderated by mental processes.

🌺 Peace, Love, Harmony

Saturday, August 26, 2023

Vid: Vital-Emotional being - Atman Nityananda

 

https://atmannityananda.org/

Vital-Emotional being 

In the Vital-emotional sheath lies our suffering and the difficulties in spiritual development

Although it is very common to read or hear that the main cause of our suffering is our thoughts or our thinking this is not the core of our problems. The impure vital is the core factor of our problems and what creates delusion and suffering. The vital is the unconsious, mechanical, compulsive part of ourselves which cause unbalances, disharmony, dysfunction and suffering.

The mind and intellect are victims of the impure and undeveloped vital which uses them as its instruments to achieve its goals; due to the dense and negative vibrations of the vital energy which flow in the mind and intellect the mind and intellect lose their clarity, sharpness, luminosity, concentration, serenity, tranquility and the higher capacities of pure reason, understanding, discernment, intuition are obscured highly.

The mechanical compulsive thinking, (the noise in the head), the negative thinking, abusing, complaining, justifications, the daydreaming and imaginations are all the mental expressions of the vital impulses, emotions, desires,  etc.. The mental vital* (according Sri Auronindo the vital has 4 parts) is the part of the vital that ‘translates’ all vital formations into mental forms, (thoughts, imaginations, concepts).Of course desire is the central expression of the vital (the core desire is the sexual) and all other vital expressions are related to it (desire).

It is important always to remember that all different levels and parts of our existence are interconnected and the dysfunction of one affect the proper funcioning of others.   The body, the vital force (physical and psychic prana***), the senses, the manas (external mind) and the buddhi (intellect-intelligence)  are interconnected. We must use all wisely, with moderation and common sense  maintaining the balance at all levels in order to enjoy good physical and psychological health and grow up spiritually.

The Vital-emotional Sheath and the Vital-emotional Ego

🌺 Peace, Love, Harmony

Sunday, April 23, 2023

Om! Desire and Emotions - Swami Rama


It is kama, the prime desire, that creates turmoil in the lake of life. 
Kama is the mother of all emotions. 

Swami Rama


🌺 Peace, Love, Harmony 

Monday, March 14, 2022

Om! The vital-emotional sheath - Atman Nityananda

The vital-emotional sheath

The Vital energy (Life energy, prana in Sanskrit) is the life force in all living beings; it has two aspects the Physical and Psychic Vital energy and carries out all physiological and psychological functions. All physical functions, such as those of the cardiovascular system, musculoskeletal system, digestive system and all other bodily systems, are performed by the physical vital energy (physical prana). Likewise, all psychological functions such as thinking, imagination, feelings, emotions and all other mental and emotional processes are performed by the vital-psychic energy (psychic prana). It follows that the vital-emotional sheath and all vital-emotional expressions are related to the vital-psychic energy.

When psychic life energy is dominated by desire, greed, passion, ambitions and ego, then it brings disorder and disharmony and becomes the main source of pain and suffering. When purified from lower emotions and harmonized, the vital enable us to experience the happiness of sattva and the peace, plenitude and bliss of our true Self or Consciousness. Since time immemorial the humans developed a distorted state of vital energy and all low vital-emotional disturbances (greed, lasciviousness, anger, fear, envy, etc.). 

These disturbances of the vital sheath are connected with sexual energy which has taken in human beings the form of lust. Paramahansa Yogananda and Samael Aun Weor speak of the degradation and attachment of human consciousness to the body and sensory experiences and the development of egoic tendencies due to sexual activity. The forbidden apple of Eden for Adam and Eve was sexual union only for pleasure through orgasms, instead of conserving and transforming sexual energy into spiritual energy (Ojas and Tejas). Gurdjieff and Samael Aun Weor have also said that this degradation occurred because of the organ of kundartiguador or kundabaffer.

 


The seed of the original error of “Adam and Eve” remains in all human beings as the first temptation of the flesh against the immaculate laws of Spirit (‘touch not the tree in the centre of the garden!’). Each individual since that dim era has had to engage his soul in battle with the cosmically present temptation of sex.

Man and woman, instead of seeking emancipation in God through soul unity, sought satisfaction through the flesh. 

The sex impulse is the single most physically magnetic power that pulls the life and consciousness down from Spirit in the higher centres in the brain, out through the coccygeal centre into matter and body consciousness. The beginner in yoga meditation experiences all too definitely how grounded he is by the stubborn attachment of his life and energy to the body, sometimes without realizing that it is his uncontrolled thoughts and acts of sex that are primarily responsible for his earthbound condition.   

 ~ Paramahamsa Yogananda 

The connection of sexual energy, the mind and the vital energy (prana) affirms clearly Swami Sivananda in the following extract:


Mind, Prana and Veerya (sexual energy or semen) are one.
By controlling the mind, you can control Prana and semen (
sexual energy).
By controlling Prana you can control the mind and semen 
(sexual energy).
By controlling semen 
(sexual energy), you can control the mind and Prana.

  ~ Swami Sivananda

Dr. Freud had also found that sexuality plays a major role in human life and that is related with human behaviour as well as with human neurosis and other psychological imbalances. He named this unconscious impulse for sexual pleasure and any kind of sense pleasure id.

According Dr. Freud the id is the impulsive and unconscious part of our psyche which responds directly and immediately to the instincts including the sex instinct. It operates on the pleasure principle which is the idea that every wishful impulse should be satisfied immediately, regardless of the consequences. The id demands immediate satisfaction and when this happens, we experience pleasure, when it is denied, we experience ‘frustration’ or pain.  The id engages in a process of thinking, which is primitive illogical, irrational, and fantasy oriented. Impatience, like-dislike, anger, hatred, anxiety, fear and depression are the emotions that are directly related with the id. 

Dr.Freud investigated people with psychological disturbances and diseases but he didn't study yogis, saints or people of a high level of consciousness. He didn't also investigate the positive aspects or the spiritual aspects of sexuality as well as he didn't investigate the higher capacities of the human mind and the Soul. Nevertheless, he was a pioneer for his age and he gave us a very deep knowledge about the human subconscious mind and its disfunctioning; this knowledge at some degree can be very useful for anyone who works for the dissolution of his egoic mind and the desire mechanism. 

Sri Aurobindo refers to the vital sheath as the vital proper, which is acting with impulses, emotions, desires, ambitions, etc. He says that all lower vital-emotional formations are related to the outer heart while the higher or psychic feelings, the intuitive yearnings and impulses of the Soul to the inner heart. According Aurobindo the vital proper has four parts: 1. The mental vital, 2. The emotional vital, 3. The central vital and 4. The lower vital.

 The mental vital has as its seat the region from the throat to the heart and gives a mental expression by thought, imagination and speech or otherwise to the emotions, desires, passions, sensations and other movements of the vital.

The emotional vital has its seat is the outer heart and expresses various feelings such as, love, joy, sorrow, hatred and the rest.

The central vital has as its seat the region from the heart to navel and expresses the stronger vital longings, and reactions such as ambition, pride, fear, love of fame and power, attractions repulsions, desires, passions of various kinds.

The lower vital has as its seat the region below the navel and is occupied with desires and emotions such as make the greater party of the daily life e.g. food desire, sexual desire, small likings and dislikings, vanity, quarrels, anger at blame, little wishes of all kind and a numberless host of other things.

He considers that the expressions of the mind (thoughts, imagination, ideas, beliefs) and the vital-emotional expressions (desire, anger, envy, greed, lasciviousness, etc.) are separate forces in themselves that blend together when they emerge into surface consciousness.

Αccording Aurobindo the Mental vital (which is the higher aspect of the vital sheath) functions as a mediator between vital-emotions, desires, impulsions, etc. and the mind. The Mental vital throws in the mind the vital desires, emotions, feelings, passions, ambitions, possessive and active tendencies of the vital where they take the form of imaginations or dreams of greatness, pleasure, fear, happiness, etc. Through the Mental Vital, the vital passions, emotions, impulses, desires, ascend and enter the intellect (buddhi) and, as a result, cloud or distort it. 

The impure vital sheath is the seat of the lower rajasotamasic ego and all its expressions. The ego related to the vital sheath it is called Vital-emotional ego and is the one which clouds and distorts mind and intellect and create all misery, pain and sorrow.  Egoism, lust, desire, pride, negative emotions, pain-body and the sense ‘the body is me’ are all formations of the distorted psychic vital energy. All innumerable expressions of ego such as likes, dislikes, repulsion, attraction, fear, anger, greed, impatience, irritability, depression, guilty, etc. are only expressions of the Vital-emotional ego.

It is the Vital-ego the greatest impediment of the spiritual practice (sadhana) and inner growth and transformation and the cause of all distortions and false understanding about ourselves, others, spiritual life and practice and Self-realization. The vital has also a perverse aspect which keep us attached to pain and suffering and prevents us from letting go suffering and the negative emotional states.

The vital-emotional sheath and pain-body

The vital-emotional ego uses thoughts and imagination to intensify the pleasure or the pain related to a situation (whatever it is). In reality, the external situations are only opportunities for the Vital-ego to project itself and experience the same pleasure or pain that is accumulated in the vital sheath and the subconscious.

When there is not a strong enough external stimulus to cause an experience of pleasure or pain for the vital-emotional ego, then the Vital-ego creates a feeling of incompleteness, discontentment, dissatisfaction, uneasiness or boredom. This inner state impels the mind to think and find some stimulus to give some pleasure to the vital ego (eating something that is sweet is the easiest stimulus).

If the external circumstances do not give the vital-emotional ego any chance to experience a pleasure, the vital-emotional ego manipulates the imagination and thoughts to experience it virtually. In fact, the almost continuous compulsive thinking which is accompanied with mental images is created by the vital-emotional ego using the mind to experience the same emotions, desires, passions, pleasures and pains again and again.

The internet, tv and the cinema are very useful tools for the vital-emotional ego to experience pleasure when there is no possibility for real sense stimulus. For example, if the ego likes sex pleasure and a mate is not available the vital-emotional ego uses the technology (video-movie in pc, cell phone, tv, etc.) to substitute the real stimulus with a virtual one.

All expectations, ambitions, desires, fears, anger, jealousy, impatience, discontent, agony, anxiety, greed, possessiveness, domination, violence etc. and the sense ‘I am the body” are only expressions of the vital ego.

A part of the vital-emotional ego is so perverted that likes also pain and suffering. Sri Aurobindo also refers to this perverse part of the vital-emotional ego which attaches to pain and suffering and even finds pleasure on it.


There is also something perverse in the vital which takes a kind of dramatic pleasure in its own misery and tragedy even in degradation or illness.
..It cries out against sorrow and trouble and acuses the Divine in life and everybody else of torturing it, but for the most part the sorrow and the trouble come and remain because the perverse something in the vital wants them

   ~ Sri Aurobindo

The pain-body that Eckhart Tolle refers to is the impure vital sheath. Eckhart Tolle denotes as pain-body the emotional pain that is accumulated as a negative energy field in our bodies and minds. This pain-body is attached to pain and wants to perpetuate itself and experience again and again the same frequency of psychic vital energy in the form of anger, fear, depression, feeling victim, guilty, etc.

The vital-emotional ego in the form of desire (for pleasure, fame, name, money and possessions, etc.) functions as does the vital-emotional ego in the form of pain-body. This desirous vital-emotional ego is attached to pleasures and wants to perpetuate itself to experience all kind of pleasures (primarily sex pleasure) in eternity. Both, the dissolution of the vital-emotional ego in the form desire for pleasure, money, success, etc. and in the form of all negative or painful emotions are necessary our mind to regain their pristine nature of purity and enjoy the peace and bliss of our divine essence.

Exctracts of Eckhart Tolle about the pain-body

Every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This accumulated pain is a negative energy field that occupies your body and mind. It’s the emotional pain-body.

Some pain-bodies are obnoxious but relatively harmless, for example like a child who won’t stop whining. Others are vicious and destructive monsters, true demons. Some are physically violent; many more are emotionally violent. Some will attack people around you or close to you, while others may attack you, their host. Thoughts and feelings you have about your life then become deeply negative and self-destructive. Illnesses and accidents are often created in this way. Some pain-bodies drive their hosts to suicide.

Watch out for any sign of unhappiness in yourself, in whatever form — it may be the awakening pain-body. This can take the form of irritation, impatience, a somber mood, a desire to hurt, anger, rage, depression, a need to have some drama in your relationship, and so on. Catch it the moment it awakens from its dormant state.

The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously identify with it.

Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn’t really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane.

Tuesday, December 7, 2021

Desire and emotions. - Atman Nityananda


 Desire and emotions!

Lower emotions are children of desire. Attachment, fear, anger, exhilaration, grief or depression, pleasure and pain, ike dislike, attraction-repulsion, love-hatred,  jealousy, greed, vanity, pride all are children of desire. 

However, desire is the essential nature of Ego. Hence, all lower emotions are only an expression of the desirous Ego..

Follows extract of Swami Sivananda

Emotions and impulses co-exist with desire.

Desire is a motive force. It is desire that sets the mind in motion. 

Emotions are desires which are penetrated by the thought element.

In other words, emotion is desire mingled with thought. 

The vibrations of emotions will arouse corresponding excitement in purely mental matter and all the man’s thoughts will be disturbed and distorted.

When there is a desire, Raga and Dvesha  (like and dislike or love and hatred or attraction and repulsion) exist side by side in the mind. 

It is a symptom of weakness to have emotions in the mind. They should be controlled bythe intellect and the will.

https://www.dlshq.org/download/mind-its-mysteries-and-control/#_VPID_25

Thursday, October 28, 2021

Om! The important objectives of the moment-to-moment inner work - Atman Nityananda


The important objectives of the moment-to-moment inner work

  1. To be attentive, vigilant, Self-aware* (to be in conscious contact with the inner silence), to all psychological, bodily and energetic reactions and external happenings. Not to allow the senses to connect freely with what our ego wants or when we connect with some object, to observe it very attentively and inquire about it (e.g., the impermanence of objects and the transience of their experience).
  2. To notice and observe the egoic thoughts and tendencies that express themselves in us, (in the form of desire, impulse, negative emotion, lust, imagination, criticism, complaints, etc.). Identify their nature and purpose.
  3. To accept and avoid compulsive reactions to happenings and situations.
  4. To avoid identification and seduction of thoughts, emotions, impulses, desires, cravings, etc.
  5. To accept, not to judge and not to react to selfish tendencies, thoughts, emotions, impulses, desires.
  6. To connect as deeply as possible with inner silence to distance ourselves from tendencies and all kinds of psychological expressions.
  7. To be fully aware of the tendency (whatever it is, emotion, impulse, desire) and observe it with full attention, that is, fully and carefully feel the tendency.
  8. To use some method to pacify and diminish it. For example, inquiry, reflection, repetition of affirmations and mantra, prayer.
  9. Return to the mental-emotional calm and to the conscious contact of silence and inner peace, maintain it and deepen it as much as possible.
  10. Remain attentive, vigilant, Self-aware, witnessing all psychological, bodily and energetic reactions and external happenings.
  11. Control the senses. Not to allow the senses to connect freely with what our ego compulsively wants.

Comment
*To be attentive, vigilant, Self-aware: To maintain the state of vigilance, attentiveness and Self-awareness (to be in conscious contact with the inner silence), to deepen into the silence and purify the mind it will help us to repeat a mantra with the name of God (‘Om Nama Shivay’ for example) or affirmations of our true nature (‘I am Brahman’, Om Brahman’, or ‘I am Consciousness, Om Consciousness’, etc.).
To avoid our efforts becoming relaxed and diminished, to avoid mechanically repeating the mantra or affirmation, and to remain attentive and aware of ourselves, and to deepen the silence, I reccomend to ask ourselves from time to time: Am I aware at this moment of the inner silence? Am I experiencing inner peace here and now? Where is my attention now? To whom do these thoughts or emotions arise? To me. Who am I?

Wednesday, June 23, 2021

Building Emotional Awareness - Positive Psychology


Building Emotional Awareness
A way to explore, know and become familiar with your emotions

By Seph Fontane Pennock και του Hugo Alberts / Positive Psychology Toolkit.

This exercise invites you to become aware of your emotions. It’s your chance to really get to know your emotions. By practicing emotional awareness in this way, you can build your emotional intelligence.

Step 1: Emotional awareness meditation script

1. Find a comfortable seated position. Either sitting on a cushion on the floor, or in a chair. Allow your spine to be straight and long, and let your shoulders drop. Gently close your eyes, or, if you’d prefer, simply gaze down in front of you with a soft focus.

2. As you sit here, notice where your body is making contact: your feet touching the floor, perhaps your back on the ground, your sit bones on a chair...

3. Notice your breath. For the next five or so breaths, follow each inhale and exhale, feeling or imagining the breath flowing into and out of the body.

4. Now, shift your awareness from your breath to your body, and begin to scan through the body slowly from

head to toe, observing any feelings or emotions that are present.

5. You might detect numerous feelings or emotions throughout the body. For the purpose of this exercise, choose

one feeling or emotion to focus on for now.

6. Notice where in your body this emotion located... so what part of the body is holding this feeling?

7. How big or small is the feeling?

8. Where are its edges? Are these edges sharp or soft?

9. Does the feeling have a color? And if so, is the color changing or remaining the same?

10. Is the feeling heavy, or light?

11. Is the feeling moving, or still?

12. Is the feeling hard or soft? Is it rough or smooth? If I could touch this feeling with my hand, what would its texture be like?

13. Now, if you were to give a name to this feeling or emotion, what would it be? Can you identify it? Can you give it a label?

14. If a name for this feeling doesn’t come to mind, that’s OK. Be kind to yourself, and continue to observe the feeling in the body with curiosity and without judgment, until the nature of this emotion becomes clearer to you.

15. Continue to get to know this emotion for another five or so minutes. When you feel that you have reached a level of comfort with and understanding of this feeling, gently open your eyes and bring your attention back to the room you are in.

Step 2: Reflection

In the space below, write about your experience in Step 1 in as much detail as possible. Writing about your experience of this emotion will enhance your understanding and familiarity with it.

Wednesday, December 4, 2019

The ego's play of pain and pleasure ~ Atman Nityananda


The ego's play of pain and pleasure


Feeling uneasiness, insatisafcation, a sense of lacking are emotional expressions of the ego (the ego essnetially is desiring) by which the ego can easily drive us towards a pleasurable experience.

It is the main strategy of the ego to make us feel emotionally uncoftable in order to drive us to a pleasurable sensory experience.

The main desire of ego is experience some kind of pleasure or pleasant sensation. It is easier for the ego to impel us seek a pleasurable sensory experience when first makes us feel emotionally 'badly'.

It is the ego that creates the above mentioned emotions (more precesely it is the ego itself that asumes the form of instatsfaction, uneasiness, sense of lacking, etc.) , it is the ego that wants to escape from these emotions, it is the ego that wants to experience some kind of sensory pleasure or pleasant sensation.

The problem is that we identify with the ego and we cannot see cleraly all this play of the ego by which it traps and holds us under its dominion.

Moment to moment vigilance, Self-awareness (being aware of the silent space of awareness), self-observation and desidentification from thoughts, emotions, sensations, impulses is what is needed to dissove the ego.

Sunday, December 17, 2017

OUR EMOTIONAL NATURE & DESIRE – THE VITAL BEING ~ Sri Aurobindo


OUR EMOTIONAL NATURE & DESIRE – THE VITAL BEING (The psychic prana)

Extract from the book “SYNTHESIS OF YOGA”.pdf of Sri Aurobindo

Each instrument* has, it has been said, a proper and legitimate action and also a deformation or wrong principle of its proper action.

COMMENT: Each instrument*: physical body, physical prana, psychic prana, manas, chitta, buddhi, causal body.

The proper action of the psychic prana is pure possession and enjoyment, (bhoga). To enjoy thought, will, action, dynamic impulse, result of action, emotion, sense, sensation, to enjoy too by their means objects, persons, life, the world, is the activity for which this prana gives us a psycho-physical basis. 

The Ananda (bliss) of the Spirit 

A really perfect enjoyment of existence can only come when what we enjoy is not the world in itself or for itself, but God in the world, when it is not things, but the Ananda of the spirit in things that forms the real, essential object of our enjoying and things only as form and symbol of the spirit, waves of the ocean of Ananda.
But this Ananda can only come at all when we can get at and reflect in our members the hidden spiritual being, and its fullness can only be had when we climb to the supramental ranges. 

The sattvic enjoyment of the emotional mind 

Meanwhile there is a just and permissible, a quite legitimate human enjoyment of these things, which is, to speak in the language of Indian psychology, predominantly sattvic in its nature. It is an enlightened enjoyment principally by the perceptive, aesthetic and emotive mind, secondarily only by the sensational, nervous and physical being, but all subject to the clear government of the buddhi, to a right reason, a right will, a right reception of the life impacts, a right order, a right feeling of the truth, law, ideal sense, beauty, use of things.

The mind gets the pure taste of enjoyment of them, rasa, and rejects whatever is perturbed, troubled and perverse. Into this acceptance of the clear and limpid rasa, the psychic prana has to bring in the full sense of life and the occupying enjoyment by the whole being,( bhoga), without which the acceptance and possession by the mind, rasa-grahana, would not be concrete enough, would be too tenuous to satisfy altogether the embodied soul. This contribution is its proper function. 

The deformation which enters in and prevents the purity, is a form of vital craving; the grand deformation which the psychic prana contributes to our being, is desire. The root of desire is the vital craving to seize upon that which we feel we have not, it is the limited life’s instinct for possession and satisfaction.

 It creates the sense of want,—first the simpler vital craving of hunger, thirst, lust, then these psychical hungers, thirsts, lusts of the mind which are a much greater and more instant and pervading affliction of our being, the hunger which is infinite because it is the hunger of an infinite being, the thirst which is only temporarily lulled by satisfaction, but is in its nature insatiable. 


The psychic prana invades the sensational mind and brings into it the unquiet thirst of sensations, invades the dynamic mind with the lust of control, having, domination, success, fulfilment of every impulse, fills the emotional mind with the desire for the satisfaction of liking and disliking, for the wreaking of love and hate, brings the shrinkings and panics of fear and the strainings and disappointments of hope, imposes the tortures of grief and the brief fevers and excitements of joy, makes the intelligence and intelligent will the accomplices of all these things and turns them in their own kind into deformed and lame instruments, the will into a will of craving and the intelligence into a partial, a stumbling and an eager pursuer of limited, impatient, militant prejudgment and opinion. 

Desire

Desire is the root of all sorrow, disappointment, affliction, for though it has a feverish joy of pursuit and satisfaction, yet because it is always a straining of the being, it carries into its pursuit and its getting a labour, hunger, struggle, a rapid subjection to fatigue, a sense of limitation, dissatisfaction and early disappointment with all its gains, a ceaseless morbid stimulation, trouble, disquiet, (asanti). To get rid of desire is the one firm indispensable purification of the psychical prana,—for so we can replace the soul of desire with its pervading immiscence in all our instruments by a mental soul of calm delight and its clear and limpid possession of ourselves and world and Nature which is the crystal basis of the mental life and its perfection. 

Desire and will 

Desire, it is thought, is the real motive power of human living and to cast it out would be to stop the springs of life; satisfaction of desire is man’s only enjoyment and to eliminate it would be to extinguish the impulse of life by a quietistic asceticism. 

But the real motive power of the life of the soul is Will; desire is only a deformation of will in the dominant bodily life and physical mind. The essential turn of the soul to possession and enjoyment of the world consists in a will to delight, and the enjoyment of the satisfaction of craving is only a vital and physical degradation of the will to delight. 

It is essential that we should distinguish between pure will and desire, between the inner will to delight and the outer lust and craving of the mind and body.  If we are unable to make this distinction practically in the experience of our being, we can only make a choice between a life-killing asceticism and the gross will to live or else try to effect an awkward, uncertain and precarious compromise between them. This is in fact what the mass of men do; a small minority trample down the life instinct and strain after an ascetic perfection; most obey the gross will to live with such modifications and restraints as society imposes or the normal social man has been trained to impose on his own mind and actions; others set up a balance between ethical austerity and temperate indulgence of the desiring mental and vital self and see in this balance the golden mean of a sane mind and healthy human living. But none of these ways gives the perfection which we are seeking, the divine government of the will in life.

To tread down altogether the prana, the vital being, is to kill the force of life by which the large action of the embodied soul in the human being must be supported; to indulge the gross will to live is to remain satisfied with imperfection; to compromise between them is to stop half way and possess neither earth nor heaven.  

But if we can get at the pure will undeformed by desire,—which we shall find to be a much more free, tranquil, steady and effective force than the leaping, smoke-stifled, soon fatigued and baffled flame of desire,—and at the calm inner will of delight not afflicted or limited by any trouble of craving, we can then transform the prana from a tyrant, enemy, assailant of the mind into an obedient instrument. 

We may call these greater things, too, by the name of desire, if we choose, but then we must suppose that there is a divine desire other than the vital craving, a God desire of which this other and lower phenomenon is an obscure shadow and into which it has to be transfigured. It is better to keep distinct names for things which are entirely different in their character and inner action. 

The first step in purification

To rid the prana of desire and incidentally to reverse the ordinary poise of our nature and turn the vital being from a troublesomely dominant power into the obedient instrument of a free and unattached mind, is then the first step in purification. As this deformation of the psychical prana is corrected, the purification of the rest of the intermediary parts of the antahkarana is facilitated, and when that correction is completed, their purification too can be easily made absolute. 

The intermediary parts of the antahkarana*

These intermediary parts are the emotional mind, the receptive sensational mind and the active sensational mind or mind of dynamic impulse. They all hang together in a strongly knotted interaction. 

COMMENT:  antahkarana*: it is the inner fourfold instrument, what we call in the west mind. It has four aspects: Buddhi (intelligence, intellect), Chitta (subconsiousness, conditioned consciousness), Manas (outer mimd), Ahamkara (ego).

Attraction-Repulsion - Raga dvesa and the pairs of opposites

The deformation of the emotional mind hinges upon the duality of liking and disliking, emotional attraction and repulsion (raga-dvesa,). 

All the complexity of our emotions and their tyranny over the soul arise from the habitual responses of the soul of desire (soul of desire is the ego) in the emotions and sensations to these attractions and repulsions.  Love and hatred, hope and fear, grief and joy all have their founts in this one source (the desirous ego or soul of desire as Aurobindo call it). 

Pleasant- unpleasant 

We like, love, welcome, hope for, joy in whatever our nature, the first habit of our being, or else a formed (often perverse) habit, the second nature of our being, presents to the mind as pleasant, priyam; we hate, dislike, fear, have repulsion from or grief of whatever it presents to us as unpleasant, apriyam.  

This habit of the emotional nature gets into the way of the intelligent will and makes it often a helpless slave of the emotional being or at least prevents it from exercising a free judgment and government of the nature.

This deformation has to be corrected. By getting rid of desire in the psychic prana and its intermiscence in the emotional mind, we facilitate the correction. For then attachment which is the strong bond of the heart, falls away from the heart-strings; the involuntary habit of raga-dvesa remains, but, not being made obstinate by attachment, it can be dealt with more easily by the will and the intelligence. The restless heart can be conquered and get rid of the habit of attraction and repulsion. 

Right action of the emotional mind 

But then if this is done, it may be thought, as with regard to desire, that this will be the death of the emotional being. It will certainly be so, if the deformation is eliminated but not replaced by the right action of the emotional mind; the mind will then pass into a neutral condition of blank indifference or into a luminous state of peaceful impartiality with no stir or wave of emotion. The former state is in no way desirable; the latter may be the perfection of a quietistic discipline, but in the integral perfection which does not reject love or shun various movement of delight, it can be no more than a stage which has to be overpassed, a preliminary passivity admitted as a first basis for a right activity.

Attraction and repulsion, liking and disliking are a necessary mechanism for the normal man, they form a first principle of natural instinctive selection among the thousand flattering and formidable, helpful and dangerous impacts of the world around him. 

Discernment between the pleasant and the good

The buddhi starts with this material to work on and tries to correct the natural and instinctive by a wiser reasoned and willed selection; for obviously the pleasant is not always the right thing, the object to be preferred and selected, nor the unpleasant the wrong thing, the object to be shunned and rejected. The pleasant and the good, preyas and sreyas, have to be distinguished, and right reason has to choose and not the caprice of emotion. 

The inner heart - the soul of love

But this it can do much better when the emotional suggestion is withdrawn and the heart rests in a luminous passivity. Then too the right activity of the heart can be brought to the surface; for we find then that behind this emotion-ridden soul of desire there was waiting all the while a soul of love and lucid joy and delight, a pure psyche, which was clouded over by the deformations of anger, fear, hatred, repulsion and could not embrace the world with an impartial love and joy. 

But the purified heart is rid of anger, rid of fear, rid of hatred, rid of every shrinking and repulsion: it has a universal love, it can receive with an untroubled sweetness and clarity the various delight which God gives it in the world. But it is not the lax slave of love and delight; it does not desire, does not attempt to impose itself as the master of the actions.

The selective process necessary to action is left principally to the buddhi and, when the buddhi has been overpassed, to the spirit in the supramental will, knowledge and Ananda. 

The receptive sensational mind 

The receptive sensational mind is the nervous mental basis of the affections; it receives mentally the impacts of things and gives to them the responses of mental pleasure and pain which are the starting-point of the duality of emotional liking and disliking. All the heart’s emotions have a corresponding nervous-mental accompaniment, and we often find that when the heart is freed of any will to the dualities, there still survives a root of disturbance of nervous mind, or a memory in physical mind which falls more and more away to a quite physical character, the more it is repelled by the will in the buddhi. It becomes finally a mere suggestion from outside to which the nervous chords of the mind still occasionally respond until a complete purity liberates them into the same luminous universality of delight which the pure heart already possesses. 

The active dynamic mind 

The active dynamic mind of impulse is the lower organ or channel of responsive action; its deformation is a subjection to the suggestions of the impure emotional and sensational mentality and the desire of the prana, to impulses to action dictated by grief, fear, hatred, desire, lust, craving, and the rest of the unquiet brood. 
Its right form of action is a pure dynamic force of strength, courage, temperamental power, not acting for itself or in obedience to the lower members, but as an impartial channel for the dictates of the pure intelligence and will or the supramental Purusha.

When we have got rid of these deformations and cleared the mentality for these truer forms of
action, the lower mentality is purified and ready for perfection. 

But that perfection depends on the possession of a purified and enlightened buddhi; for the buddhi is the chief power in the mental being and the chief mental instrument of the Purusha.