Being Self-aware moment to moment is an art that enables us to avoid identification with the mind and sensory impressions and live in peace, plenitude and freedom!
By dwelling (as firmly and deeply as possible) in inner silence we avoid identification with mental and emotional formations (desires, emotions, lust, likes, dislikes, etc.), we can manage them and let them go or make them subside and through prayer and the power of the mantra eliminate (diminish) their energy.
Spiritual Wisdom in PDF - Premium Booklet by Atman Nityananda
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Aspects of Existence
Our True Nature is Happiness
The True Being and the Apparent Being
The Nature of the supreme Self (Consciousness, Atman)
What is Spirituality and Liberation
Awakening and Self-realization (liberation)
Who is a Jivanmukta - a liberated one
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"The water to purify your heart is the name of God.""Of utmost importance is to increase the repetition of God's Name (japa) daily. In this way, your heart and mind will be purified, and only then will you find (realize) God within you." ~ Haidakhan Babaji
The 'secret' to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).
Whenever an emotion or an impulse arises in you, you can contemplate the following questions:
To whom this arises?
Am I this emotion (or impulse) or is it something that happens in me?
With this you will be very attentive, you will connect with the inner silence and fully aware of the emotion and distancing yourself from the emotional reaction and thus avoid or stop identifying with it.
With this inner state you can realize that:
- you are not that emotional or impulsive reaction,
- it is only a mechanical compulsive reaction of the lower nature, and
- is only agitating your mind and distracting you from inner peace and bliss by a mere meaningless energetic puppetry.
Once you realize this, the emotion or impulse loses its importance and the charm it exerts on you and diminishes.
However, if the emotion persists, is very alluring, and you find it difficult to disidentify from it, you can also ask yourself:
What do I prefer, to experience, this ephemeral emotional disturbance or to be free, in peace and plenitude?
This contemplation makes you remember the freedom you long for and feel happiness, which results in letting go of the emotion or impulse.
The more attentive and in deep contact with the inner silence we are, the easier it will be to notice the emotion as soon as it arises and the easier it will be to avoid identification with it and let it go.
We can maintain a high level of alertness and Self-awarenes by repeating a mantra, the name of God or an affirmation of our true Self.
I strongly recommend concluding this process by praying for Divine Mother to eliminate the emotional energy and fill you with peace, love and light!
Later at home you can dedicate some time to investigate thoroughly the emotions, impulses and the associated situation to know and understand them in depth and utilize some method for further eliminating their energy.
You can use for their elimination prayer along with affirmations and visualizations, EFT, the Healing Code, cleanse the energetic channels, chakras and subtle bodies and elimination in the 49 subconscious levels.
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