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Thursday, December 14, 2017

OM!PRANA, TEJAS AND OJAS by David Frawley



PRANA, TEJAS AND OJAS
 by  David Frawley

 Prana, Tejas and Ojas are the three subtle counterparts or "three vital essences" of the three Doshas (Vata-Pitta-Kapha). These are the root forms of Vata, Pitta and Kapha which, if reoriented properly, unfold the extraordinary potentials of yogic development.

1) PRANA -Primal Life-force -The subtle energy of air, the master force and guiding intelligence behind all psychophysical processes, responsible for coordination of breath, senses, mind and consciousness. On an inner level, it governs the unfoldment of all higher states of awareness.
2) TEJAS -Inner radiance -The subtle energy of fire or radiance of vitality through which we digest air, impressions and thoughts. On an inner level, it governs the unfoldment of all higher perceptual capacities.
3) OJAS -Primal vigor -The subtle energy of water, the internalized essence of digested food, water, air, impressions and thought, the basis for patience, control of the senses and mental endurance. On an inner level, it is responsible for supporting and grounding the development of all higher faculties. 
Ojas is the underlying fluid-essence, derived from food, which supports and stabilizes the mind, particularly the senses, will and emotional nature (Manas). The reproductive fluid becomes Ojas, which in turn becomes the substance of the sense mind and emotions.

The reproductive fluid, is the container is  Prana, Tejas and Ojas in the physical body

 Prana, Tejas and Ojas are supported by the reproductive fluid, which functions as their container in the physical body. Prana is the life-creating capacity inherent ίπ the reproductive fluid, Tejas is its capacity to create warmth and to give lustre to the skin, Ojas is its power of endurance and ability to sustain us not only sexually, but through all forms of exertion.  

When Prana is weak, our life-creating potential low, and impotence, infertility or sterility can occur, along with lack of motivation and creativity ίπ the mind. When Tejas is weak, we lack warmth and vitality, which is why we feel cold when sexually depleted. Our acuteness of thought and perception suffers. When Ojas is low, physical endurance and mental patience decline. We are unable to tolerate things, particularly disturbing emotions or strong sensory impressions like noise or bright Lights. 

Without sufficient reproductive tissue (shukra dhatu), we will suffer from inadequate Prana, Tejas and Ojas. The reproductive tissue becomes Ojas, which ίπ turn becomes the fuel for Tejas and serves to ground and hold Prana.

If they accumulate in an integral way, they can bring a great inner transformation as well as improve health and vitality.

Increased Prana is necessary to provide the enthusiasm, creativity and adaptability necessary for the spiritual path, without which we lack the energy and motivation to go forward or to do our practices.

Increased Tejas is necessary for the courage, fearlessness, perception, and insight to take us along the path, without which we will make wrong choices and judgements or fail to be decisive in what we do.

Increased Ojas is necessary for the peace and patience required to keep our development consistent, without which we will lack steadiness and balance along our path.

DEFICIENT CONDITIONS OF PRANA, TEJAS ΑΝD OJAS

When PRANA is too low, we lack in mental energy, enthusiasm and curiosity. Our life-force and healing energy is low and we allow no new energy into our lives. Our mind and senses become dull, heavy and without motivation. Our attitudes will be conservative and rigid and our will be under the rule of the past.
When TEJAS is too low, we lack in capacity to inquire or discern. We uncritically accept things and lose the power to learn from or digest our experiences. Mentally, we become too passive and impressionable and come under the domination or influence of others. We lack in purpose or have no real goal in life. We will be fearful and lack courage.
When OJAS is too low, we lack in self-confidence, are unable to concentrate, have poor memory and lack in faith. There will be πο consistency to our thoughts or balance to our emotions. Nervous exhaustion or mental breakdowns are likely. 

Signs of insufficient Prana, Tejas and Ojas

 Insufficient Ojas is revealed by weak immune function, low sexual vitality, lack of stamina, lack of patience, difficulty sleeping, ungroundedness and anxiety. 
Insufficient Tejas is indicated by cold extremities, weak digestion, cloudy perception, indecisiveness and poor judgment. 
Insufficient Prana shows in lack of energy and motivation, in attachment and unwillingness to change. 

 ΜΙΝD ΑΝD CONSCIOUSNESS

Prana, Tejas and Ojas exist on deeper levels as well. There is a Pranic force behind the mind that allows it to move and respond and which keeps it in balance. There is a Tejas force behind the mind that allows it to perceive and to determine, to digest impressions, ideas and emotions. There is an Ojas force behind the mind that gives it patience and endurance, allowing it to resist disturbances.

Similarly, there is a Prana in our deeper consciousness that sustains us through the entire process of rebirth, imparting life to all the different bodies that we incarnate in There is a Tejas, the accumulated insight and vitality of our spiritual aspiration. There is an Ojas that is the power through which the soul produces all its various bodies. On the level of the soul, Prana, Tejas and Ojas are the original life, light and love. 

KUNDALINI -SHAKTI ENERGY

Kundalini is the heightened energy of Tejas, which requires the proper Ojas to sustain it and the proper Prana to move it. Kundalini is the core internal fire that brings about all inner transformations. While much has been said of it ίπ recent years, its related forces of Ojas and Prana have seldom been explained properly.

Kundalini or Tejas is the higher feminine energy within us that aspires to divinity. It is the Yoga Shakti, the power of Yoga, necessary to catalyze all higher evolutionary potentials within us. While it iS the key to yogic alchemy, it must be understood ίπ the context of its related forces.

AMRIT/SOMA -SHIVA ENERGY

Opposite to Kundalini is the Amrit or nectar that descends from the crown chakra and feeds the Kundalini ίπ her upward ascent. This is the purified Ojas energy in the subtle body, which has been extracted and distilled through spiritual practices. Ojas is the higher masculine energy which, through surrender, care and protection, brings about the descent of grace.

PRANA

The union of Tejas (Kundalini) and Ojas (Amrit) creates the highest Prana, which is the immortal life energy. This alone has the power to create the higher samadhis (spiritual absorptions) necessary to dissolve the deep-seated conditionings (samskaras) in our consciousness (Chitta) that cause our attachment to the cycle of birth and death. This immortal Prana is the Divine child who is 'the child of immortality.

Monday, December 11, 2017

OM! THE PRACTICE and BENEFITS of JAPA NAMA. ~ Quotes


THE PRACTICE and BENEFITS of JAPA NAMA. (repetition of a mantra of  the name of God) 

·          Japa purifies the heart.
·          Japa makes the mind steady.
·         Japa destroys the six enemies. (gluttony, lust, anger, attachment, pride, jealousy).
·         Japa burns the sins.
·         Japa uproots all desires.
·         Japa burns mental forms
·         Japa removes the attachment.
·         Japa brings dispassion.
·         Japa removes problems.
·         Japa gives health, prosperity, strength and longevity.
·         Japa makes you fearless.
·         Japa beyond birth and death.
·         Japa removes ignorance.
·         Japa gives the highest peace.
·         Japa gives liberation,
·         Japa develops love.
·         Japa unites the devotee with God.
·         Japa brings God consciousness.
·         Japa brings eternal bliss.

   ~  Swami Sivananda
~~~~~~
Silent japa should be engaged in at all times. One must not waste breath uselessly; whenever one has nothing special to do, one should silently practice japa in rhythm with one's breathing. In fact, this exercise should go on continually until doing japa has become as natural as breathing.

- Sri Amritanandamayi Ma
~~~~
Quote of Haidakhan Babaji

The water to clean your heart is the Name of God

Of greatest importance is that the Repetition of God's Name (Japa) increase daily. In this way, your heart and mind will be purified and only then will you find God in yourself.

The mind can be purified only by Japa. This is the only medicine for the disease of the mind.

While your mind and heart are impure, how can God live in your heart? The water to clean your heart is the Name of God. So teach everyone to repeat the Name of God--everywhere

The mantra "Om mama shivay"

This Om Nama Shivay is like nectar; feed everyone with this nectar. Shri Mahaprabhuji wishes that all words would disappear from this world, except for three - Om Nama Shivay. This is the original mantra. When Primordial Energy first appeared, the first mantra that She uttered from Her holy mouth was Om Nama Shivay.

Meditation & Japa nama

In this dark age (Kali Yuga) the mind of man is weak and restless from the first day of birth. Because of this, no one is able to do the real practice of meditation anymore, but everyone can pray and repeat and chant the name of the Lord, using whichever divine name his religion teaches.

~ Haidakhan Babaji

More about Japa NAMA read in this article https://elmisattva-nonduality.blogspot.com.es/2015/09/benefits-of-japa-nama-by-swami-sivananda.html?m=1

Monday, November 27, 2017

Om! DISCRIMINATION (Viveka) AND DISPASSION (Vairagya) ~ Atman Nityananda


DISCRIMINATION (Viveka) AND DISPASSION (Vairagya)
The two wings of liberation

There are several virtues and capabilities that are important for spiritual practice and the achievement of liberation (enlightenment, self-realization). Among the virtues, courage, sincerity, truthfulness and faith are most important, and among the mental capacities, excel discernment and dispassion  (indifference to sensory experiences and pleasures).

From these two, discernment is superior, because thanks to the discernment we can develop dispassion to the maximum degree as well as to discern between the false and the true one, to discern our true nature (Consciousness) from the false self (the ego). Discernment helps us to realize the futility of the sensory pleasures, the pain that carry with them, and ultimately make the mind abandon the seeking for sensory experiences pleasures.  Moreover it is discernment that helps us to understand the games of the selfish mind, to discover the selfish tendencies and dissolve them.

Finally, the discernment is the capacity by which we can discern between the false and the true, and more than anything discern between our true nature (Consciousness) and the false self (or ego). Thanks to discernment we clearly perceive that consciousness (the silent and immobile inner space) is something beyond the body, the mind and the ego, and at the same time it is the background that all these appear and the light that illuminates all the experiences.

The sincere and fiery seeker of truth, must develop these two capabilities to the highest degree. Then and only then he can march quite easily towards freedom and bliss. Only by a high capacity of discernment and dispassion he can free his mind from all selfish tendencies and steadily keep his mind away from the senses and focus it firmly within his heart, where God's peace, love and bliss dwell.

As long as the mind is extroverted and seeks pleasure, satisfaction, and happiness in the sensory objects, it will be anxious, gross, unstable, distracted, restless, blurred, and because of it, it will be very difficult for us to pacify it, and keep it firmly concentrated into the center of our being where the pure light of consciousness shines. And without firm concentration of the mind into the center of our being, it is impossible neither to overcome the mind nor to achieve deep meditation and the highest samadhi, where our divine nature is fully and purely realized, and the ego dissolves completely in all its aspects.

In addition, due to extroversion of mind and the desire element, develop in our psych various attachments, addictions and defects (egoistic tendencies, - greed, vanity, arrogance, pride, lasciviousness, jealousy, anger, fear, etc.) that lead us to erroneous actions, erroneous psychological states and behaviors that ultimately result in illness, misery and suffering.

In short, without dispassion, there is no serenity, clarity and stability in the mind, without calmness, clarity and stability there is no concentration and meditation, and without deep meditation there is no samadhi, and without samadhi there is no liberation. Because only in the highest samadhi (Nirvikalpa samadhi) there is a steady and clear (without any admixture) awareness of our divine Self (Atman, Consciousness) as well as, the ego dissolves completely and forever.

The total dissolution of the ego and our establishment in our true nature (constant, effortless, uninterrupted awareness of our true nature) that involves egolessness, desirelessness, no identification, no attachment with anything within and without us, it  is the state of liberation.

Follow excerpts about the liberated one,  
from the book "The Jewel of discernment" - (Vivekachudamani) by AdiSankaracharya

442. For one who has realised the Truth of Brahman, there is no more attachment to the sense-objects as before: If there is, that man has not realised his identity with Brahman, but is one whose senses are outgoing in their tendency.

300. Freed from the clutches of egoism, as the moon from those of Rahu, man attains to his real nature, and becomes pure, infinite, ever blissful and self-luminous.

301. That which has been created by the Buddhi extremely deluded by Nescience, and which is perceived in this body as "I am such and such" – when that egoism is totally destroyed, one attains an unobstructed identity with Brahman.

303. As long as there is a trace of poisoning left in the body, how can one hope for recovery? Similar is the effect of egoism on the Yogi’s Liberation."

317... the destruction of desires is Liberation, and this is considered as Liberation-in-life.

424. When the sense-objects excite no more desire, then is the culmination of dispassion. The extreme perfection of knowledge is the absence of any impulsion of the egoistic idea. And the limit of self-withdrawal is reached when the mind-functions that have been merged, appear no more.

429. He who, even having his mind merged in Brahman, is nevertheless quite alert, but free at the same time from the characteristics of the waking state, and whose realisation is free from desires, is accepted as a man liberated-in-life.

430. He whose cares about the phenomenal state have been appeased, who, though possessed of a body consisting of parts, is yet devoid of parts, and whose mind is free from anxiety, is accepted as a man liberated-in-life.

431. The absence of the ideas of "I" and "mine" even in this existing body which follows as a shadow, is a characteristic of one liberated-in-life.

432. Not dwelling on enjoyments of the past, taking no thought for the future and looking with indifference upon the present, are characteristics of one liberated-in-life.