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Saturday, December 19, 2015

Τhe most essential of the spiritual practices / Swami Chidananda


Question: What would you say are the most essential of the spiritual practices?

Chidananda: The central practice, the central sadhanas in all yogas is a constant abidance, a constant wakeful abidance in the goal you are seeking-which is the Reality. That which you seek being already part of you, being your innermost Self, --to be aware of your abidance in It and of Its abidance in you is the central essence of all yogic sadhana.

Dwell in God; this liberates us from all sin, from all ignorance and from the notion that I have not attained God yet and that I must attain Him in the future. If He dwells within you, what is the meaning of saying that I have not attained Him? If He is far distant, there is a meaning in saying that I have to attain Him, I have to strive, and I have to draw nearer. But when we are told and believe that God dwells in the heart of all beings, where does the notion come from that He is someone that has to be attained after a long journey? To shed this wrong notion and look within are needful. 

Awareness and consciousness are at the centre of my being. In Him I dwell at all times. Everything that exists is within Him and in everything that exists, that Supreme Being exists.

You as a human being are the one unique being who can reflect upon this and become consciously aware through a purposeful awareness, created by contemplation and spiritual practice. Only the human individual can enter into conscious awareness of this great fact, the central truth of all existence. In the ultimate context, all yogas and forms of spiritual practice are meant to accomplish this-to reach a state where all other awareness recedes and give place to this one central awareness. 

To abide in this awareness and to keep striving to keep up this constant awareness is bhakti. It is spiritual life. 

Wednesday, December 16, 2015

Om! Guidelines for spiritual development - Atman Nityananda



Guidelines for spiritual development and the dissolution of the ego

Practices and our attitude

The most important thing on the spiritual path isn't the techniques, the practices, or the path we follow (bhakti yoga, jnana yoga, Zen, Buddhism, meditation, etc.) but our determination, sincerity, self-confidence, devotion, dedication and willingness to do our best without a break until the realization of truth.

Discovery and dissolution of ego I

The ego is an unreasonable, illogical, compulsive and reactive energetic entity in us. If we are not alert and vigilant enough the ego dominates our five centers: intellectual, emotional, sexual, motor and instinctive and uses the, according its appetite.

The majority of earthlings is completely identified with their ego and considers the ego as their own self. Although they experience their true nature they cannot discern between the ego and the true self and thus they become preys in the ego`s teeth.

In order to overcome the dominance of our ego it is very essential to be alert and vigilant and develop self-awareness. It is necessary to disidentify from the egoic tendencies which are expressed in the mind as thought patterns and in the heart as emotions. We must create a distance from the egoic play through meditation and detached observation of mind and heart. This is really a difficult task but there is no other way to free ourselves from the ego and rejoice the peace and bliss of our true nature.

We must observe moment to moment our five centers (mental, emotional ,etc.) carefully in order to note and be aware how the ego works through them, how the ego makes us believe the mental and emotional forms as real and how  makes us believe that we are the ego itself. 

We can discover all egoic patterns observing the five centers moment to moment. Every thought, emotion and reaction of the body gives us information about the different aspects of the ego which are crystallized in our psyche.

It is essential to stop identifying with the egoic thought patterns and emotions, to observe them carefully, to note their context and taste (each ego or emotion has a particular taste) and find out what desire, or need, is behind these thoughts and emotions; it is true that the origin of thoughts and emotions is a desire (the essential nature of ego is lust and desire) or a `need` and it is important to discover this in order to understand it and eliminate it from our psych. For example when we think about delicious foods it is certain that behind this streaming of thoughts is the ego of gluttony; similarly behind the thoughts of sex pleasure is the la sexual lust or lasciviousness. The same happens with jealousy, greed, pride, hatred, avarice etc.. The ego can use also the mask of a good person, a saint or a sage in order to achieve what desires.

We cannot free ourselves from something we ignore or we know superficially. It is necessary to be more and more conscious of each ego to understand its illusory nature and dissolve it by proper means. We cannot free ourselves from the various thought and emotional patterns without a deep acceptance of the condition we are in and without to remove the desire that produces them.

Discovery and dissolution of ego II

Being aware of myself (self-awareness), vigilance and self-observation moment to moment as well as acceptance, reflection, understanding, and elimination of the egoic tendencies are the essential steps to free our psyche of all psychological disorders and suffering.

In every moment and every external situation, whatever it is (even the most apparently insignificant), if we are vigilant and self-conscious we have the opportunity to discover the egos we carry in our subconscious mind.

Do not underestimate any event, circumstance and behavior of your own. In these you will find the egos that prevent you realize that you are Divine Consciousness, peace, love and joy without limits. Moreover, if we cannot be self-aware, vigilant and observe ourselves carefully at the 'easy' times, could we  succeed in difficult situations?

So, it is of great importance to do our best at all times, especially in the easy or favorable moments and thus we prepare ourselves to do it successfully in the difficult ones.

Besides of being alert, self-aware and observe our five centers from moment to moment it is also necessary to practice every day, morning and evening, in our place in order to cultivate and develop all necessary skills that enables us have progress in the inner work. We must practice self-awareness, self-observation, vigilance, detachment and concentration in favorable conditions, in our place, so as to be prepared to apply them successfully during all day in the everyday life conditions and circumstances; -at work, in the market, on the street, on the bus, at school, in meetings with family with friends etc. Moreover practices like meditation can be practiced profoundly only in isolation in a place we have dedicate it for this purpose.

Our ability to apply effectively the practices will develop gradually according our interest, motivation, enthusiasm, intensity, sincerity, devotion and the time we spend on that.


If you want to make progress on the spiritual path it is also imperative to seek the company of enlightened beings or sages and if this is not possible the company of advanced disciples. 

Below four great spiritual masters:

HAIDAKHAN BABAJI

Babaji's recent physical manifestation was between 1970 to 1984, when He appeared in a holy cave at the foot of the Kumaon Mount Kailash in a remote village called Haidakhan. Many people, from all over the world, have mystically been drawn to Babaji through extraordinary events, dreams and visions and are receiving His Blessings.

HAIDAKHAN BABAJI

SWAMI SIVANANDA

Swami Sivananda radiated his divine and lofty message of service, meditation and God-realization to all parts of the world through his books, running to more than three hundred, through periodicals and letters. His devoted disciples are drawn from all religions, cults and creeds in the world.
SWAMI SIVANANDA





SRI RAMANA MAHARSHI
As a boy of sixteen in 1896, he challenged death by a penetrating enquiry into the source of his being. Later hailed as Bhagavan Sri Ramana Maharshi he revealed the direct path of practice of Self-enquiry and awakened mankind to the immense spiritual power of the holy Arunachala Hill, the spiritual heart of the world.Study his teachings, discover his Ashram, listen to audio and view video recordings.

SRI RAMANA MAHARSHI


NISARGADATTA MAHARAJ
Sri Nisargadatta Maharaj was an Indian spiritual teacher and philosopher of Advaita (Nondualism). Sri Nisargadatta, with his direct and minimalistic explanation of non-dualism, is considered the most famous teacher of Advaita since Ramana Maharshi. In 1973, the publication of his most famous and widely-translated book, "I AM THAT",

Sri Nisargadatta Maharaj


It is also higly reccomended to do sadhana in sacred places, in ashrams of great masters in which the presence of divine energies is very strong, as well as in the nature where the energy is very pure and thus our mind can more easily be tranquil and serene. On the other hand we must avoid relationships (especially intimate relations) with worldly people, and maintain relationships with people who they are also devoted on the spiritual path.

Below the ashrams of these great masters:

HAIDAKHAN BABAJI ASHRAM


SWAMI SIVANANDA ASRAM

SRI RAMANA MAHARSHI ASHRAM
 SEE WHERE IS HAIDAKHAN BABAJI ASHRAM IN GOOGLE MAP











SEE WHERE IS SWAMI SIVANANDA ASHRAM IN GOOGLE MAP










SEE WHERE IS RAMANA MAHARSHI ASHRAM IN GOOGLE MAP
Peace, Love, Harmony


Sunday, December 13, 2015

Some of ego's mechanisms / Atman Nityananda


Some of the main mechanisms that uses the the ego 
in order to keep us under its dominion

The ego makes us feel and believe that we are the ego itself. 

The ego keeps us in a state of non acceptance and resistance to what happens in the moment. 

The ego uses the thinking mind and modifies, removes or adds and misinterprets what is happening or what we feel. Thus makes us not to be aware of the real cause of our suffering and thus we are not capable to find the right solution. While in reality our ego is almost always the real cause of our problems and suffering the ego doesn’t allow us to be aware of it.

The ego projects itself to other persons, objects and situations; projects on them its illusions and fantasies and identifies with them. Thus we do not see things and persons as they are but as the ego wants to see them. Thus we create wrong relations with them which finally create pain and suffering.

The ego makes us feel fear and guilt creating a very strong identification with our body and egoic mind; thus ego keeps our consciousness and concious mind more trapped in it.

The ego projects to other people its mental or emotional state. Thus we create wrong relations with them which finally create pain and suffering.

The ego makes us criticize or blame to others in order to feel superior. Thus the ego experiences an illusory pleasure and strengthen itself.

The ego makes us complain to others or compare ourselves with others.

The ego makes us believe that we cannot do anything to eliminate it. By doing nothing we remain in his dominion.

The ego makes us feel unsatisfied, anxious, inadequate or incomplete; this way ego make us feel a kind of suffering. In order to get rid of this the ego drive us towards sensual, external success, competition etc.. But by doing this we feed only the ego which becomes stronger.

The ego makes us do not admit that we have a negative attribute or defect

The ego makes us postpone what we have to do now.

The ego makes us not want to be aware of the defect or be afraid to be aware of the defect. 

The ego makes us blame or justify our self. Thus the ego becomes stronger

The ego makes us consider responsible the others or life for what we are experiencing.

The ego makes us say that others do the same thing we do or they have the same defect in order to justify itself.

The ego makes us feel despair in order to abandon practice.

The ego makes us think that we are weak and incapable to eliminate the ego 

The ego makes us believe that it is not for us the spiritual practices.


Peace, Love Harmony