Living Constantly in Self-Awareness
👉 The best way to develop Self-awareness is to strive moment-to-moment to be in Self-awareness more and more (in frequency and duration), and practice regularly seated meditation morning and evening.
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Self-awareness from moment to moment – Spiritual practice
The core of spiritual practice is to be in Self-awareness continuously. In a state of identification, you live unconsciously, like a robot reacting mechanically to external stimuli and events, repeating mental and emotional states mechanically through memory and imagination.
👉 The best way to develop Self-awareness is to strive moment-to-moment to be in Self-awareness more and more (in frequency and duration), and practice regularly seated meditation morning and evening.
First of all, you need to know, learn, understand, and realize what self-awareness is.
Secondly, due to the habit of living in a state of identification, with the mind directed outward, and the lack of purity and harmony of the mind, it is difficult to remember to be in self-awareness and to remain in self-awareness for a significant amount of time.
However, since no serious work and progress in self-knowledge can be achieved without self-awareness, you must find ways to develop and deepen your self-awareness.
For the development of self-awareness, not only are the practices you can do two or three times a day in your space necessary, but also its practice throughout the entire day.
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