How to develop Self-awareness
There are two meanings of self-awareness. The first is
to be aware of our ephemeral self (our body, energy and
mind) and the second is to be aware of our true Self, the inner formless silent
luminous space which is eternal and is pure existence, pure awareness and
pure bliss. We must develop both kind of awareness, both are necessary, but
more important is to develop awareness of our true Self. However the one leads
to the other. By trying to be fully aware of our body and mind we become aware
of our Self and by becoming aware of our Self we become aware of our body and
mind. Only in deep meditation we are only aware of our true Self. In all other
cases we are aware of both; we decide where to focus more (to the silent inner
space or to the body and mind) according our goal and circumstances. In this
text I am referring to the self-awareness about our true Self.
The general
rule is that we can increase something by doing as much as possible what we
want to increase. So, if we want to develop self-awareness we must practice
self-awareness. In order to develop self-awareness it is highly recommended to
use some techniques or exercises appropriate for this purpose. At the same time
we must avoid as much as possible what make us fall in forgetfulness and identification with thoughts, emotions and objects and
eliminate one by one the obstacles and the egoic tendencies that impede us
remain self-aware.
In order to
develop self-awareness, first of all we must investigate what is to be
self-aware and what is to be identified. Right knowledge, a focused mind,
attention and discernment are the necessary requirements to do this enquiry. It
is a must to acquire a clear perception of what self-awareness is, as well as
what identification is, regarding the external objects and situations, the
body, sensations, emotions, thoughts and the ego itself. Moreover we must
enquiry and discover how identification happens as well as the strategies by
which the egoic mind pulls us to forgetfulness of our true Self and
identification with its own context and external objects. We must be alert and
vigilant as much as possible during all day, in order to observe ourselves and
enquire the nature of identification and self-awareness and deepen more and
more in them. The practice of Self-awareness and the stopping of identifications
is a whole life process; we practice it until to free our subconscious mind
from all samskaras and vasanas* (which are the cause of all
identifications) and rest permanently and effortlessly in our true nature (Sahaja
state).
To enquire
Self-awareness and be aware of the play of egoic mind, it is necessary to
dedicate daily some time to do this enquiry in favorable conditions. We must do
this enquiry two or three times in isolation (home, nature etc.) in order to
investigate carefully the works of the mind regarding the identification as
well as deepen in self-awareness without distractions.
Since we
have a clear perception of what self-awareness is, then we must practice (to
practice doesn't mean to struggle or strive hard) moment to moment to remain as
much as possible self-aware and avoid identification. Of course it is not easy
to avoid identification and remain present but this is the challenge in
spirituality; our capacity to remain self-aware depends on our maturity,
motivation, mental and emotional capacities and the power of ego.
A
fundamental requisite to develop self-aware is our motivation, how much we want
to remain self-aware, and the opposite, how much we don’t want live in
identification. Are we fed up by the mechanical life full of miseries and
suffering, or we are still thirsty for sensual pleasurable experiences? What
is, we want more? Very important are also our determination, patience,
perseverance, tenacity and self-confidence to succeed in this endeavor.
Remember that in order to remain and deepen in self-awareness we must seek and
associate with what help us to succeed in this and avoid what impedes us remain
in self-awareness and facilitates identification. A problem regarding
identification and self-awareness is that we don't want to avoid the
identification in relation with pleasurable and pleasant experiences. This is
the greatest challenge we face in our journey towards liberation.
The quantity and the quality both are important factors of development
In order to
develop any capacity or quality, the quantity and the quality of practice are
both necessary and important. High quantity of practice with low quality gives
poor results and vice-versa, high quality (which normally is impossible without
a lot of practice) with a little practice gives poor results as well.
High
aspiration, devotion, dedication, self-confidence, faith, determination,
patience, perseverance, tenacity, are more important than the methods.
We and not
the practices or the techniques by themselves are the most important factor and
everything depends on our faith and determination.
Practical tips to develop self-awareness
and self-awareness
Practice two
times a day meditation or self-enquiry.
Read books
about self-awareness (of spiritual teachers (like Eckhart Tolle, Nisargadatta
etc.), two or more hours every day 'trying’ to remain self-aware.
Read
classical advaita books like Ribhu Gita, Astavakra Gita, Avadhuta Gita and
'try' to remain self-aware.
Watch video
that are focused in self-awareness (of spiritual teachers (like Eckhart Tolle,
Adhyasanti and others) 'trying’ to remain self-aware.
Participate
in satsangs about self-awareness and
self-awareness and ‘trying’ to remain self-aware.
Listen
spiritual music or mantra 'trying’ to remain self-aware.
Repeat
mentally mantras 'trying’ to remain self-aware.
Walk one
hour every day 'trying’ to remain self-aware.
Walk one
hour in market and see how your mind is attracted from sense objects and how
the process of identification unfolds. Observe how your egoic mind reacts with
like and dislike, attraction and aversion towards objects.
Practice
pranayama 'trying’ to remain self-aware.
Practice
hatha yoga asanas 'trying’ to remain self-aware.
Practice
relaxation 'trying’ to remain self-aware.
Stay in
front of a big mirror and look at your self 'trying' to remain self-aware.
Find your
own ways to develop self-awareness and be established in it
Find your
own ways to remain and deepen in self-awareness according the conditions of
tour life.
Finally by
continuous steady practice you must achieve remain self-aware in all situations
of daily life.
Introspection
and dissolution of egoic tendencies
You must
also every day (usually every night) to do introspection and work with some
egoic tendency, some negative emotion in order to understand it and dissolve it
by proper means. By dissolving little by little every day the egoic energy we
create more free space in mind that enable us remain more easily present and
self-aware.
Everything is in you, everything will be revealed to you in the right time. If
you aspire sincerely and practice regularly with faith and steadiness you will
succeed. There is no doubt. Obstacles are many but you can overcome everything,
no doubt! Everything depends on faith!
NOTE:
samskaras
and vasanas*:
