The important objectives of the moment-to-moment inner work To be attentive, vigilant, Self-aware*  (to be in conscious contact with the inn...

The repetition of mantras Repetition of mamtra, either mentally or aloud, is the best way to change the structure and vibration of the mind....

The aspects of the ego in relation to the vehicles of our existence The ego identifies with the body, mind, heart, senses and intellect (int...