The Sattvic Life by Atman Nityananda Sattva quality  (guna in Sanskrit)  is the guna of light, intelligence, happiness and harmony and the f...

  Guided relaxation We relax the body by passing slowly our attention like a scanner from the toes to the head. We can do this one or more t...

Sexual desire (lasciviousness) is the most fundamental desire. The desire for sexual pleasure  is satisfied by various means and ways, (nat...